| December 2010 |
| Wed 15th: |
1450 *
|
85%
|
fat: 89.00g |
| |
protein: 94.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Fri 10th: |
320 *
|
19%
|
fat: 9.00g |
| |
protein: 30.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 8th: |
805 *
|
47%
|
fat: 40.00g |
| |
protein: 27.00g |
| |
carbs: 82.50g |
|
-
|
-
|
| Mon 6th: |
473 *
|
28%
|
fat: 4.02g |
| |
protein: 35.93g |
| |
carbs: 82.72g |
|
-
|
-
|
| October 2010 |
| Fri 15th: |
570 *
|
34%
|
fat: 27.50g |
| |
protein: 22.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| September 2010 |
| Mon 13th: |
100 *
|
6%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 7th: |
451 *
|
27%
|
fat: 23.65g |
| |
protein: 17.50g |
| |
carbs: 43.55g |
|
-
|
-
|
| Mon 6th: |
1754 *
|
103%
|
fat: 52.43g |
| |
protein: 47.20g |
| |
carbs: 289.39g |
|
-
|
-
|
| Sun 5th: |
1360 *
|
80%
|
fat: 66.50g |
| |
protein: 33.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Sat 4th: |
2240 *
|
132%
|
fat: 58.88g |
| |
protein: 57.46g |
| |
carbs: 410.51g |
|
-
|
-
|
| Fri 3rd: |
449 *
|
26%
|
fat: 19.40g |
| |
protein: 17.16g |
| |
carbs: 54.41g |
|
-
|
-
|
| Thu 2nd: |
1704 *
|
100%
|
fat: 57.10g |
| |
protein: 56.70g |
| |
carbs: 248.50g |
|
-
|
-
|
| August 2010 |
| Thu 26th: |
100 *
|
6%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 25th: |
1428 *
|
84%
|
fat: 65.15g |
| |
protein: 51.50g |
| |
carbs: 157.15g |
|
-
|
-
|
| Tue 24th: |
1305 *
|
77%
|
fat: 67.50g |
| |
protein: 43.00g |
| |
carbs: 133.50g |
|
-
|
-
|
| Sat 21st: |
1604 *
|
94%
|
fat: 89.03g |
| |
protein: 26.21g |
| |
carbs: 176.92g |
|
-
|
-
|
| Sun 15th: |
1310 *
|
77%
|
fat: 56.00g |
| |
protein: 37.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Fri 13th: |
880 *
|
52%
|
fat: 26.50g |
| |
protein: 15.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Tue 10th: |
1933 *
|
114%
|
fat: 72.39g |
| |
protein: 53.54g |
| |
carbs: 280.13g |
|
-
|
-
|
