Katbug86 - Member

Katbug86

Joined August 2010

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Weight History

Start Weight

147.0 lb

Lost so far: 0 lb

Current Weight

147.0 lb
Performance: Steady

Goal Weight

125.0 lb

Still to go: 22.0 lb

Katbug86's Weight History

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Great tasting cheesy zucchini boats.

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g

Quick, easy to make pork chops that are really yummy.

cals: 300kcal | fat: 15.87g | carbs: 14.25g | prot: 27.00g

Spicy green beans and shrimp with lime.

cals: 225kcal | fat: 13.64g | carbs: 4.22g | prot: 20.84g

A quick, easy and delicious frittata that's so hearty it's not just for breakfast.

cals: 360kcal | fat: 22.28g | carbs: 13.55g | prot: 25.94g

A delicious, low carb alternative that combines two mealtime favorites into one easy recipe.

view complete cookbook

	1 serving Premium Southwest Salad with Grilled Chicken
	1 serving Chipotle BBQ Salmon (6 oz)
	1 serving Caesar Salad