The E's Diet Calendar - August 2018


Daily Average:   Exercise: 2298kcal   Food: 1307kcal (Fat: 42.12g, Protein: 56.56g, Carbs: 185.25g)
Monthly Total: Exercise: 29871kcal   Food: 19611kcal (Fat: 631.74g, Protein: 848.35g, Carbs: 2778.73g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1 2 3 4
Net -1598
5
Net -1574
6 7 8
Net -1184
9 10
Net -1143
11 12
13 14
Net -1622
15 16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22 23 24 25 26
27 28 29 30 31    

Other Related Links

Members


Daily Average Calorie Info

54%
of RDI*
(1307 calories)
54% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (28%)
 
Protein (17%)
* Based on The E's RDI of 2400 calories (07 Oct 11)