| Daily Average: |
Exercise: 2310kcal |
|
Food: 557kcal |
(Fat: 27.94g, Protein: 23.97g, Carbs: 54.23g) |
| Monthly Total: |
Exercise: 9241kcal |
|
Food: 3900kcal |
(Fat: 195.55g, Protein: 167.78g, Carbs: 379.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
 |
Net -1855 |
|
20
|
21
|
|
22
|
23
|
24
|
Net -1830 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
23%
|
of RDI*
(557 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
|
|
* Based on The E's RDI of 2400 calories (10 Oct 18)
|
