yawneyjo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 23rd: 411 * 19%
fat: 33.80g
|
protein: 25.40g
|
carbs: 1.31g
- -
January 2015
Mon 19th: 1959 89%
fat: 84.05g
|
protein: 109.36g
|
carbs: 186.88g
- -
December 2014
Mon 8th: 13 * 1%
fat: 0.29g
|
protein: 0.65g
|
carbs: 1.68g
- -
April 2014
Tue 8th: 740 * 34%
fat: 56.34g
|
protein: 50.16g
|
carbs: 3.24g
- -
January 2013
Mon 28th: 1069 49%
fat: 53.51g
|
protein: 81.23g
|
carbs: 62.17g
- -
July 2012
Fri 27th: 1230 56%
fat: 68.83g
|
protein: 129.28g
|
carbs: 17.99g
- -
Thu 26th: 18 1%
fat: 0.30g
|
protein: 0.65g
|
carbs: 3.11g
- -
Wed 25th: 1566 * 71%
fat: 112.33g
|
protein: 91.18g
|
carbs: 50.73g
- -
Mon 23rd: 596 27%
fat: 44.04g
|
protein: 40.81g
|
carbs: 6.32g
- -
Sun 22nd: 748 34%
fat: 40.07g
|
protein: 43.07g
|
carbs: 62.24g
- -
Sat 21st: 1761 80%
fat: 79.74g
|
protein: 101.34g
|
carbs: 161.05g
- -
Fri 20th: 1927 88%
fat: 116.90g
|
protein: 65.36g
|
carbs: 156.53g
- -
Wed 18th: 1003 46%
fat: 46.19g
|
protein: 64.73g
|
carbs: 87.60g
- -
Tue 17th: 1218 55%
fat: 72.07g
|
protein: 92.02g
|
carbs: 50.70g
- -
Mon 16th: 1191 54%
fat: 76.36g
|
protein: 97.61g
|
carbs: 29.88g
- -
Sun 15th: 936 43%
fat: 50.27g
|
protein: 50.58g
|
carbs: 74.65g
- -
Sat 14th: 802 36%
fat: 43.53g
|
protein: 68.62g
|
carbs: 36.13g
- -
Fri 13th: 1214 55%
fat: 63.89g
|
protein: 91.42g
|
carbs: 70.14g
- -
Thu 12th: 1005 46%
fat: 48.90g
|
protein: 112.41g
|
carbs: 23.36g
- -
Wed 11th: 514 23%
fat: 27.37g
|
protein: 55.05g
|
carbs: 9.16g
- -

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