tcul72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 11th: 2543 * 102%
fat: 171.83g
|
protein: 200.00g
|
carbs: 46.41g
- -
Sun 10th: 135 * 5%
fat: 1.00g
|
protein: 26.00g
|
carbs: 5.00g
- -
August 2015
Sun 30th: 1365 * 55%
fat: 95.00g
|
protein: 72.00g
|
carbs: 49.00g
- -
Mon 17th: 2371 * 95%
fat: 174.78g
|
protein: 168.46g
|
carbs: 26.54g
- -
July 2015
Mon 27th: 2508 * 100%
fat: 188.68g
|
protein: 161.88g
|
carbs: 38.68g
- -
Sun 26th: 1064 * 43%
fat: 73.94g
|
protein: 77.28g
|
carbs: 37.60g
- -
Mon 20th: 1787 * 71%
fat: 99.20g
|
protein: 94.60g
|
carbs: 128.20g
- -
Sun 19th: 1767 * 71%
fat: 129.98g
|
protein: 134.93g
|
carbs: 9.40g
- -
June 2015
Mon 22nd: 268 * 11%
fat: 5.50g
|
protein: 40.25g
|
carbs: 10.50g
- -
Sun 21st: 1064 * 43%
fat: 28.95g
|
protein: 160.38g
|
carbs: 30.96g
- -
May 2015
Sun 31st: 1530 * 61%
fat: 112.88g
|
protein: 77.83g
|
carbs: 63.88g
- -
Sat 30th: 2794 * 112%
fat: 215.55g
|
protein: 179.15g
|
carbs: 51.05g
- -
Wed 27th: 2042 * 82%
fat: 138.11g
|
protein: 144.83g
|
carbs: 60.50g
- -
Tue 26th: 2414 * 97%
fat: 163.57g
|
protein: 178.77g
|
carbs: 65.64g
- -
Mon 25th: 3066 * 123%
fat: 234.82g
|
protein: 201.77g
|
carbs: 47.74g
- -
March 2015
Mon 2nd: 816 * 33%
fat: 31.09g
|
protein: 95.59g
|
carbs: 33.28g
- -
Sun 1st: 2254 * 90%
fat: 145.05g
|
protein: 192.33g
|
carbs: 43.10g
- -
February 2015
Sat 28th: 1837 * 73%
fat: 93.41g
|
protein: 194.57g
|
carbs: 44.78g
- -
Fri 27th: 2861 * 114%
fat: 171.97g
|
protein: 150.02g
|
carbs: 193.32g
- -

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