|Start Weight:||(25 Nov 12) 201.0 lb|
|Current Weight:||(16 May 13) 211.0 lb|
|Goal Weight:||180.0 lb|
following: tcul72's own diet
performance: losing 6.3 lb a week
I am a 40 year old male who has never really been obese until I quit smoking at the age of 34 and gained 50 pounds. At 38 I finally had enough and started Atkins. At 40 I started getting serious about exercise and have seen great progress with weight lifting. Even though I am at the same weight as I was before I quit smoking my body composition is so much better and I look and feel better than I did in my 20s.