Start Weight:(25 Nov 12) 201.0 lb
Current Weight:(16 May 13) 211.0 lb
Goal Weight:180.0 lb
following: tcul72's own diet
performance: losing 6.3 lb a week

I am a 40 year old male who has never really been obese until I quit smoking at the age of 34 and gained 50 pounds. At 38 I finally had enough and started Atkins. At 40 I started getting serious about exercise and have seen great progress with weight lifting. Even though I am at the same weight as I was before I quit smoking my body composition is so much better and I look and feel better than I did in my 20s.

FatSecret member since: 21 Aug 10

tcul72's Weight History

tcul72's Latest Member Challenges

  Atkins: 20lbs by Christmas
status: Completed
ended: 20 Dec 10
view progress
  Lose 25 Pounds - Frightfully Lean By Halloween!
status: Completed
ended: 31 Oct 10
view progress

tcul72's Buddies

on diet Atkins
not sharing weight
on diet Atkins
not sharing weight
tcul72 has 2 buddies

tcul72's Latest Posts

How Often Do you weigh yourself?
only on saturday mornings
posted 22 Aug 2010, 13:42
tcul72 has submitted 1 post

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tcul72's journal

25 November 2012

Started out following Atkins in August of 2010 and have gravitated to my own Ketogenic diet as I have gotten serious about weight lifting. I ruptured my ...
on diet tcul72's own diet  

tcul72's Recent Food & Exercise

tcul72's Recent Activity

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