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tcul72

Start Weight:	(25 Nov 12) 201.0 lb
Current Weight:	(16 May 13) 211.0 lb
Goal Weight:	180.0 lb

following: tcul72's own diet
performance: losing 6.3 lb a week

I am a 40 year old male who has never really been obese until I quit smoking at the age of 34 and gained 50 pounds. At 38 I finally had enough and started Atkins. At 40 I started getting serious about exercise and have seen great progress with weight lifting. Even though I am at the same weight as I was before I quit smoking my body composition is so much better and I look and feel better than I did in my 20s.

FatSecret member since: 21 Aug 10

tcul72's Weight History

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tcul72's latest member challenges

192

Atkins: 20lbs by Christmas

status:	Completed
ended:	20 Dec 10
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Lose 25 Pounds - Frightfully Lean By Halloween!

status:	Completed
ended:	31 Oct 10
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tcul72's buddies

	Apple01 on diet Atkins
	not sharing weight

	LaineyLives on diet Lainey's Food Plan
	not sharing weight

tcul72 has 2 buddies

tcul72's latest posts

How Often Do you weigh yourself?
only on saturday mornings

posted 22 Aug 2010, 13:42

tcul72 has submitted 1 post

tcul72's journal

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25 November 2012

Started out following Atkins in August of 2010 and have gravitated to my own Ketogenic diet as I have gotten serious about weight lifting. I ruptured my ...

on diet tcul72's own diet

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tcul72's Recent Food & Exercise

	5 medium slice Bacon
	8 oz , boneless, cooked, skinless Chicken Thigh (Skin Not Eaten)
	6 oz Cucumber (Peeled)
	Bicycling (slow) - 11/mph
	Sitting
	Driving

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tcul72's Recent Activity

tcul72's own activity

	recorded a weigh in at 211.0 lb.
	recorded a weigh in at 220.0 lb.

tcul72's Buddies

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	hark33 recorded a journal.
	If at 1st try again updated their Exercise Diary.