fmejia01's Diet Calendar - June 2015


Daily Average:   Exercise: 3272kcal   Food: 2290kcal (Fat: 74.98g, Protein: 109.78g, Carbs: 263.23g)
Monthly Total: Exercise: 71973kcal   Food: 52678kcal (Fat: 1724.43g, Protein: 2524.94g, Carbs: 6054.36g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -1911
2 3 4 5 6 7
Net -2537
8
Net -1713
9
Net -1371
10 11
Net -2328
12
Net -1557
13
Net -1445
14
15
Net -1475
16 17 18 19 20 21
Net -805
22
Net -1030
23 24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
         

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Daily Average Calorie Info

82%
of RDI*
(2290 calories)
82% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (31%)
 
Protein (20%)
* Based on fmejia01's RDI of 2800 calories (10 Jan 15)