fmejia01's Diet Calendar - January 2015


Daily Average:   Exercise: 2689kcal   Food: 1875kcal (Fat: 67.39g, Protein: 75.64g, Carbs: 232.20g)
Monthly Total: Exercise: 72595kcal   Food: 50616kcal (Fat: 1819.66g, Protein: 2042.37g, Carbs: 6269.52g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1 2 3 4
5 6 7 8 9 10 11
12
Net -1481
13 14
Net -2490
15
Net -1775
16
Net -1701
17
Net -1887
18
19
Net -1118
20
Net -1279
21
Net -1380
22
Net -1141
23
Net -1583
24 25
Net -1395
26
Net -1200
27
Net -1271
28
-
-
29
-
-
30
-
-
31
-
-
 

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Daily Average Calorie Info

67%
of RDI*
(1875 calories)
67% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (32%)
 
Protein (18%)
Carbohydrates, 232.2g (50%) Fat, 67.39g (32%) Protein, 75.64g (18%)
* Based on fmejia01's RDI of 2800 calories (10 Jan 15)