| November 2010 |
| Sun 28th: |
215 *
|
-
|
fat: 6.69g |
| |
protein: 36.40g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 13th: |
513 *
|
-
|
fat: 3.30g |
| |
protein: 43.46g |
| |
carbs: 79.84g |
|
-
|
-
|
| September 2010 |
| Sun 19th: |
421 *
|
-
|
fat: 5.14g |
| |
protein: 23.35g |
| |
carbs: 73.75g |
|
-
|
-
|
| Sat 18th: |
760 *
|
-
|
fat: 8.10g |
| |
protein: 43.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Fri 17th: |
515 *
|
-
|
fat: 7.99g |
| |
protein: 70.97g |
| |
carbs: 40.20g |
|
-
|
-
|
| Thu 16th: |
800 *
|
-
|
fat: 24.02g |
| |
protein: 65.20g |
| |
carbs: 91.91g |
|
3317*
|
 2517
|
| Wed 15th: |
525 *
|
-
|
fat: 32.61g |
| |
protein: 22.38g |
| |
carbs: 41.10g |
|
-
|
-
|
| Tue 14th: |
408 *
|
-
|
fat: 16.32g |
| |
protein: 39.36g |
| |
carbs: 26.89g |
|
-
|
-
|
| Sun 12th: |
708 *
|
-
|
fat: 14.10g |
| |
protein: 65.90g |
| |
carbs: 81.44g |
|
3026*
|
2318
|
| Sat 11th: |
680 *
|
-
|
fat: 6.62g |
| |
protein: 60.63g |
| |
carbs: 102.86g |
|
-
|
-
|
| Fri 10th: |
687 *
|
-
|
fat: 12.50g |
| |
protein: 35.56g |
| |
carbs: 118.68g |
|
-
|
-
|
| Thu 9th: |
988 *
|
-
|
fat: 24.66g |
| |
protein: 80.55g |
| |
carbs: 110.81g |
|
-
|
-
|
| Wed 8th: |
488 *
|
-
|
fat: 9.23g |
| |
protein: 43.30g |
| |
carbs: 55.29g |
|
-
|
-
|
| Tue 7th: |
1011 *
|
-
|
fat: 30.83g |
| |
protein: 72.42g |
| |
carbs: 117.29g |
|
-
|
-
|
| Mon 6th: |
756
|
-
|
fat: 16.98g |
| |
protein: 54.25g |
| |
carbs: 93.19g |
|
-
|
-
|
| Sun 5th: |
1009
|
-
|
fat: 22.61g |
| |
protein: 91.64g |
| |
carbs: 112.66g |
|
-
|
-
|
| Wed 1st: |
453 *
|
-
|
fat: 8.70g |
| |
protein: 15.90g |
| |
carbs: 81.50g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
750 *
|
-
|
fat: 12.00g |
| |
protein: 52.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Sun 29th: |
180 *
|
-
|
fat: 5.00g |
| |
protein: 19.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 28th: |
1126 *
|
-
|
fat: 20.18g |
| |
protein: 90.73g |
| |
carbs: 152.40g |
|
-
|
-
|
