chgogirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 1880 * 96%
fat: 69.35g
|
protein: 99.99g
|
carbs: 205.18g
3594*  1714
Wed 29th: 1889 * 97%
fat: 57.48g
|
protein: 104.76g
|
carbs: 242.78g
4777*  2888
Tue 28th: 1737 * 89%
fat: 61.10g
|
protein: 82.14g
|
carbs: 214.88g
4311*  2574
Mon 27th: - - 3366* -
Fri 24th: 1859 * 95%
fat: 93.79g
|
protein: 61.27g
|
carbs: 194.50g
- -
Thu 23rd: 2271 * 116%
fat: 78.22g
|
protein: 89.77g
|
carbs: 307.66g
3628*  1357
Wed 22nd: 2023 * 104%
fat: 66.58g
|
protein: 97.36g
|
carbs: 260.99g
4120*  2097
Tue 21st: 2227 * 114%
fat: 64.57g
|
protein: 141.24g
|
carbs: 276.77g
4384*  2157
Mon 20th: 1874 * 96%
fat: 72.35g
|
protein: 69.69g
|
carbs: 235.92g
3335*  1461
Thu 16th: 1962 * 101%
fat: 87.32g
|
protein: 98.35g
|
carbs: 202.28g
3590*  1628
Wed 15th: 2224 * 114%
fat: 80.70g
|
protein: 74.70g
|
carbs: 300.50g
3457*  1233
Tue 14th: 1608 * 82%
fat: 51.22g
|
protein: 88.70g
|
carbs: 202.98g
3590*  1982
Mon 13th: 1941 * 100%
fat: 80.96g
|
protein: 106.00g
|
carbs: 207.19g
3371*  1430
Fri 10th: 1989 * 90%
fat: 64.97g
|
protein: 96.29g
|
carbs: 253.49g
3329*  1340
Thu 9th: 2105 * 96%
fat: 80.79g
|
protein: 123.87g
|
carbs: 218.55g
3428*  1323
Wed 8th: 2077 * 94%
fat: 102.18g
|
protein: 84.87g
|
carbs: 192.72g
4212*  2135
Tue 7th: 2462 * 112%
fat: 86.91g
|
protein: 121.63g
|
carbs: 300.63g
4309*  1847
Mon 6th: 1531 * 70%
fat: 75.78g
|
protein: 74.82g
|
carbs: 128.61g
3364*  1833
Sun 5th: - - 3591* -
Sat 4th: 2205 * 100%
fat: 114.32g
|
protein: 74.35g
|
carbs: 217.71g
3091*  886
Fri 3rd: 2115 * 96%
fat: 77.53g
|
protein: 105.16g
|
carbs: 250.73g
3843*  1728

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