chgogirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 1158 * 61%
fat: 53.03g
|
protein: 58.38g
|
carbs: 111.33g
3466*  2308
Wed 25th: 2287 * 120%
fat: 76.82g
|
protein: 96.62g
|
carbs: 316.92g
4206*  1919
Tue 24th: 1916 * 101%
fat: 61.75g
|
protein: 77.04g
|
carbs: 261.17g
3497*  1581
Mon 23rd: 2532 * 133%
fat: 130.84g
|
protein: 122.87g
|
carbs: 200.36g
3314*  782
Fri 20th: 2123 * 112%
fat: 105.55g
|
protein: 79.28g
|
carbs: 212.20g
3616*  1493
Thu 19th: 1848 * 97%
fat: 65.05g
|
protein: 65.68g
|
carbs: 226.20g
3817*  1969
Wed 18th: 1556 * 82%
fat: 37.00g
|
protein: 65.74g
|
carbs: 236.85g
3805*  2249
Tue 17th: 2193 * 115%
fat: 70.82g
|
protein: 86.26g
|
carbs: 308.05g
3375*  1182
Mon 16th: 1527 * 80%
fat: 37.78g
|
protein: 52.31g
|
carbs: 226.86g
3744*  2217
Fri 13th: 2059 * 108%
fat: 70.97g
|
protein: 82.18g
|
carbs: 264.90g
3338*  1279
Thu 12th: 1962 * 103%
fat: 61.97g
|
protein: 75.22g
|
carbs: 273.91g
4173*  2211
Wed 11th: 1607 * 85%
fat: 43.09g
|
protein: 66.94g
|
carbs: 248.31g
4568*  2961
Tue 10th: 2233 * 118%
fat: 66.71g
|
protein: 78.62g
|
carbs: 328.33g
3396*  1163
Mon 9th: 2202 * 116%
fat: 99.00g
|
protein: 72.40g
|
carbs: 249.00g
3626*  1424
Fri 6th: 1399 * 74%
fat: 41.80g
|
protein: 48.28g
|
carbs: 209.50g
3910*  2511
Thu 5th: 1439 * 72%
fat: 32.02g
|
protein: 101.22g
|
carbs: 189.91g
3815*  2376
Wed 4th: 1414 * 71%
fat: 56.44g
|
protein: 55.57g
|
carbs: 173.95g
3976*  2562
Tue 3rd: - - 3535* -
April 2016
Thu 28th: 2752 * 138%
fat: 117.91g
|
protein: 117.32g
|
carbs: 306.20g
4000*  1248
Wed 27th: 2652 * 133%
fat: 110.91g
|
protein: 111.04g
|
carbs: 313.29g
3376*  724

Other Related Links

Members