chgogirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 13th: 1387 * 71%
fat: 58.39g
|
protein: 57.57g
|
carbs: 157.00g
3370*  1983
Wed 12th: 1688 * 87%
fat: 76.00g
|
protein: 78.31g
|
carbs: 177.31g
3936*  2248
March 2017
Wed 29th: 860 * 44%
fat: 40.00g
|
protein: 36.40g
|
carbs: 83.00g
- -
Mon 27th: 1724 * 88%
fat: 87.85g
|
protein: 76.12g
|
carbs: 152.46g
- -
Fri 3rd: 2021 * 104%
fat: 112.12g
|
protein: 129.16g
|
carbs: 122.12g
3978*  1957
Thu 2nd: 1989 * 102%
fat: 91.82g
|
protein: 131.00g
|
carbs: 162.64g
3958*  1969
Wed 1st: 1612 * 83%
fat: 49.76g
|
protein: 91.58g
|
carbs: 191.98g
- -
February 2017
Tue 28th: 1412 * 72%
fat: 44.03g
|
protein: 102.45g
|
carbs: 153.80g
- -
Fri 24th: 1371 * 70%
fat: 62.79g
|
protein: 79.94g
|
carbs: 117.05g
3293*  1922
January 2017
Tue 31st: 1930 * 99%
fat: 66.12g
|
protein: 119.35g
|
carbs: 217.78g
4555*  2625
December 2016
Wed 7th: 362 * 19%
fat: 21.55g
|
protein: 14.68g
|
carbs: 16.00g
- -
October 2016
Tue 11th: 1078 * 55%
fat: 40.80g
|
protein: 28.58g
|
carbs: 143.20g
- -
August 2016
Fri 12th: 682 * 35%
fat: 25.05g
|
protein: 8.28g
|
carbs: 111.00g
- -
Thu 11th: 2113 * 108%
fat: 64.00g
|
protein: 107.28g
|
carbs: 285.30g
3688*  1575
Wed 10th: 1740 * 89%
fat: 38.94g
|
protein: 98.46g
|
carbs: 255.05g
4364*  2624
July 2016
Thu 28th: 1737 * 89%
fat: 42.29g
|
protein: 89.13g
|
carbs: 250.66g
3202*  1465
Wed 27th: 1685 * 86%
fat: 45.72g
|
protein: 120.12g
|
carbs: 199.30g
4606*  2921
Wed 20th: - - 3314* -
Tue 19th: 2348 * 120%
fat: 79.31g
|
protein: 94.59g
|
carbs: 322.67g
4349*  2001
Fri 15th: 1786 * 92%
fat: 73.99g
|
protein: 63.05g
|
carbs: 216.36g
- -
Thu 14th: 1653 * 85%
fat: 67.32g
|
protein: 63.64g
|
carbs: 195.62g
3284*  1631

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