chgogirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1350 * 75%
fat: 55.50g
|
protein: 36.40g
|
carbs: 166.00g
- -
Mon 8th: 2856 * 159%
fat: 158.30g
|
protein: 85.22g
|
carbs: 257.11g
3309*  453
Fri 5th: 1237 * 69%
fat: 45.00g
|
protein: 36.40g
|
carbs: 165.00g
- -
Thu 4th: 2291 * 127%
fat: 86.50g
|
protein: 46.20g
|
carbs: 331.60g
3608*  1317
Wed 3rd: 2470 * 137%
fat: 135.44g
|
protein: 110.98g
|
carbs: 176.69g
3329*  859
Tue 2nd: 1806 * 100%
fat: 61.11g
|
protein: 95.96g
|
carbs: 228.49g
4284*  2478
Mon 1st: 2096 * 116%
fat: 79.85g
|
protein: 87.80g
|
carbs: 242.52g
4186*  2090
January 2016
Fri 29th: 2112 * 117%
fat: 80.50g
|
protein: 63.40g
|
carbs: 278.00g
4384*  2272
Thu 28th: 1815 * 101%
fat: 77.21g
|
protein: 63.51g
|
carbs: 197.51g
3867*  2052
Wed 27th: 1791 * 100%
fat: 44.12g
|
protein: 110.94g
|
carbs: 232.90g
3608*  1817
Tue 26th: 1980 * 110%
fat: 92.60g
|
protein: 58.40g
|
carbs: 219.20g
4032*  2052
Mon 25th: 1806 * 100%
fat: 81.85g
|
protein: 56.80g
|
carbs: 208.39g
4225*  2419
Fri 22nd: 1147 * 64%
fat: 38.80g
|
protein: 48.40g
|
carbs: 142.00g
- -
Tue 19th: 1572 * 87%
fat: 50.90g
|
protein: 87.60g
|
carbs: 193.00g
- -
Fri 15th: 1762 * 98%
fat: 69.34g
|
protein: 85.91g
|
carbs: 193.16g
3299*  1537
Thu 14th: 2306 * 128%
fat: 92.04g
|
protein: 59.90g
|
carbs: 301.59g
3710*  1404
Wed 13th: 1674 * 93%
fat: 88.77g
|
protein: 53.72g
|
carbs: 168.64g
4384*  2710
December 2015
Wed 30th: 1754 * 97%
fat: 62.48g
|
protein: 84.75g
|
carbs: 210.05g
3299*  1545
Tue 29th: 1845 * 102%
fat: 69.07g
|
protein: 69.19g
|
carbs: 238.56g
3942*  2097
Fri 18th: 1912 * 106%
fat: 71.05g
|
protein: 41.28g
|
carbs: 280.00g
3207*  1295

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