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chgogirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 604 * 35%
fat: 40.81g
|
protein: 25.51g
|
carbs: 30.93g
2659*  2055
Thu 23rd: 2395 * 137%
fat: 95.84g
|
protein: 114.80g
|
carbs: 276.19g
3597*  1202
Wed 22nd: 1498 * 86%
fat: 43.19g
|
protein: 53.10g
|
carbs: 231.26g
3692*  2194
Tue 21st: 1891 * 108%
fat: 40.90g
|
protein: 101.91g
|
carbs: 291.78g
3893*  2002
Mon 20th: 1690 * 97%
fat: 47.01g
|
protein: 98.91g
|
carbs: 230.17g
3836*  2146
Sat 18th: 1682 * 96%
fat: 61.25g
|
protein: 71.22g
|
carbs: 218.98g
2942*  1260
Fri 17th: - - 3397* -
Thu 16th: 1837 * 102%
fat: 42.44g
|
protein: 73.43g
|
carbs: 293.54g
3591*  1754
Wed 15th: 1378 * 77%
fat: 43.55g
|
protein: 77.85g
|
carbs: 179.73g
3880*  2502
Tue 14th: 2115 * 118%
fat: 73.57g
|
protein: 97.00g
|
carbs: 253.15g
3333*  1218
Mon 13th: 1664 * 92%
fat: 33.61g
|
protein: 88.42g
|
carbs: 258.18g
3967*  2303
Sun 12th: 2746 * 153%
fat: 133.42g
|
protein: 92.86g
|
carbs: 298.89g
3727*  981
Sat 11th: 1807 * 100%
fat: 62.00g
|
protein: 78.46g
|
carbs: 250.49g
3539*  1732
Fri 10th: 2355 * 131%
fat: 71.40g
|
protein: 113.86g
|
carbs: 326.69g
3305*  950
Thu 9th: 1644 * 91%
fat: 62.80g
|
protein: 105.92g
|
carbs: 173.28g
4122*  2478
Wed 8th: 2048 * 114%
fat: 62.56g
|
protein: 104.51g
|
carbs: 278.99g
3262*  1214
Tue 7th: 1915 * 106%
fat: 67.46g
|
protein: 91.41g
|
carbs: 248.19g
3717*  1802
Mon 6th: 2303 * 128%
fat: 119.74g
|
protein: 83.96g
|
carbs: 221.17g
3185*  882
Sun 5th: 1740 * 97%
fat: 69.16g
|
protein: 76.29g
|
carbs: 211.16g
3573*  1833
Sat 4th: 3383 * 188%
fat: 144.59g
|
protein: 129.16g
|
carbs: 357.51g
3509*  126

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