chgogirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Wed 13th: 545 * 32%
fat: 27.09g
|
protein: 26.27g
|
carbs: 39.00g
- -
December 2018
Sat 8th: - - 2975* -
Fri 7th: - - 3341* -
Thu 6th: 195 * 11%
fat: 8.09g
|
protein: 9.57g
|
carbs: 26.00g
3352*  3157
November 2018
Thu 29th: 1031 * 57%
fat: 30.10g
|
protein: 48.34g
|
carbs: 140.38g
3367*  2336
Tue 27th: 992 * 55%
fat: 36.59g
|
protein: 47.27g
|
carbs: 114.50g
3748*  2756
Wed 14th: 1024 * 57%
fat: 39.25g
|
protein: 49.18g
|
carbs: 119.24g
3367*  2343
Wed 7th: 1182 * 66%
fat: 43.09g
|
protein: 60.57g
|
carbs: 144.50g
3833*  2651
October 2018
Thu 4th: 455 * 23%
fat: 24.09g
|
protein: 26.57g
|
carbs: 32.00g
- -
June 2018
Fri 1st: 951 * 49%
fat: 45.65g
|
protein: 48.89g
|
carbs: 84.69g
3305*  2354
May 2018
Thu 31st: 1232 * 63%
fat: 60.80g
|
protein: 76.76g
|
carbs: 93.35g
3305*  2073
Wed 30th: 1776 * 91%
fat: 91.86g
|
protein: 99.79g
|
carbs: 143.95g
3847*  2071
November 2017
Thu 9th: 1327 * 68%
fat: 61.64g
|
protein: 27.57g
|
carbs: 166.50g
3242*  1915
Wed 8th: 2235 * 115%
fat: 101.31g
|
protein: 60.61g
|
carbs: 265.72g
3242*  1007
Tue 7th: 1586 * 81%
fat: 92.09g
|
protein: 82.75g
|
carbs: 116.45g
3242*  1656
Mon 6th: - - 3594* -
August 2017
Tue 29th: 910 * 47%
fat: 38.00g
|
protein: 36.50g
|
carbs: 112.50g
3435*  2525
Fri 25th: 420 * 22%
fat: 24.00g
|
protein: 15.40g
|
carbs: 26.00g
- -
April 2017
Thu 13th: 1387 * 71%
fat: 58.39g
|
protein: 57.57g
|
carbs: 157.00g
3370*  1983
Wed 12th: 1688 * 87%
fat: 76.00g
|
protein: 78.31g
|
carbs: 177.31g
3936*  2248
March 2017
Wed 29th: 860 * 44%
fat: 40.00g
|
protein: 36.40g
|
carbs: 83.00g
- -
Mon 27th: 1724 * 88%
fat: 87.85g
|
protein: 76.12g
|
carbs: 152.46g
- -

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