chgogirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 9th: 1327 * 68%
fat: 61.64g
|
protein: 27.57g
|
carbs: 166.50g
3242*  1915
Wed 8th: 2235 * 115%
fat: 101.31g
|
protein: 60.61g
|
carbs: 265.72g
3242*  1007
Tue 7th: 1586 * 81%
fat: 92.09g
|
protein: 82.75g
|
carbs: 116.45g
3242*  1656
Mon 6th: - - 3594* -
August 2017
Tue 29th: 910 * 47%
fat: 38.00g
|
protein: 36.50g
|
carbs: 112.50g
3435*  2525
Fri 25th: 420 * 22%
fat: 24.00g
|
protein: 15.40g
|
carbs: 26.00g
- -
April 2017
Thu 13th: 1387 * 71%
fat: 58.39g
|
protein: 57.57g
|
carbs: 157.00g
3370*  1983
Wed 12th: 1688 * 87%
fat: 76.00g
|
protein: 78.31g
|
carbs: 177.31g
3936*  2248
March 2017
Wed 29th: 860 * 44%
fat: 40.00g
|
protein: 36.40g
|
carbs: 83.00g
- -
Mon 27th: 1724 * 88%
fat: 87.85g
|
protein: 76.12g
|
carbs: 152.46g
- -
Fri 3rd: 2021 * 104%
fat: 112.12g
|
protein: 129.16g
|
carbs: 122.12g
3978*  1957
Thu 2nd: 1989 * 102%
fat: 91.82g
|
protein: 131.00g
|
carbs: 162.64g
3958*  1969
Wed 1st: 1612 * 83%
fat: 49.76g
|
protein: 91.58g
|
carbs: 191.98g
- -
February 2017
Tue 28th: 1412 * 72%
fat: 44.03g
|
protein: 102.45g
|
carbs: 153.80g
- -
Fri 24th: 1371 * 70%
fat: 62.79g
|
protein: 79.94g
|
carbs: 117.05g
3293*  1922
January 2017
Tue 31st: 1930 * 99%
fat: 66.12g
|
protein: 119.35g
|
carbs: 217.78g
4555*  2625
December 2016
Wed 7th: 362 * 19%
fat: 21.55g
|
protein: 14.68g
|
carbs: 16.00g
- -
October 2016
Tue 11th: 1078 * 55%
fat: 40.80g
|
protein: 28.58g
|
carbs: 143.20g
- -
August 2016
Fri 12th: 682 * 35%
fat: 25.05g
|
protein: 8.28g
|
carbs: 111.00g
- -
Thu 11th: 2113 * 108%
fat: 64.00g
|
protein: 107.28g
|
carbs: 285.30g
3688*  1575

Other Related Links

Members