chgogirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Tue 11th: 1078 * 55%
fat: 40.80g
|
protein: 28.58g
|
carbs: 143.20g
- -
August 2016
Fri 12th: 682 * 35%
fat: 25.05g
|
protein: 8.28g
|
carbs: 111.00g
- -
Thu 11th: 2113 * 108%
fat: 64.00g
|
protein: 107.28g
|
carbs: 285.30g
3688*  1575
Wed 10th: 1740 * 89%
fat: 38.94g
|
protein: 98.46g
|
carbs: 255.05g
4364*  2624
July 2016
Thu 28th: 1737 * 89%
fat: 42.29g
|
protein: 89.13g
|
carbs: 250.66g
3202*  1465
Wed 27th: 1685 * 86%
fat: 45.72g
|
protein: 120.12g
|
carbs: 199.30g
4606*  2921
Wed 20th: - - 3314* -
Tue 19th: 2348 * 120%
fat: 79.31g
|
protein: 94.59g
|
carbs: 322.67g
4349*  2001
Fri 15th: 1786 * 92%
fat: 73.99g
|
protein: 63.05g
|
carbs: 216.36g
- -
Thu 14th: 1653 * 85%
fat: 67.32g
|
protein: 63.64g
|
carbs: 195.62g
3284*  1631
Wed 13th: 2224 * 114%
fat: 69.55g
|
protein: 80.16g
|
carbs: 327.81g
3729*  1505
Tue 12th: 2006 * 103%
fat: 59.27g
|
protein: 84.42g
|
carbs: 290.22g
4683*  2677
Wed 6th: 2128 * 109%
fat: 74.74g
|
protein: 81.85g
|
carbs: 290.66g
3217*  1089
Tue 5th: 1995 * 102%
fat: 57.26g
|
protein: 77.65g
|
carbs: 291.46g
3697*  1702
Mon 4th: - - 5567* -
Sun 3rd: - - 3450* -
Fri 1st: 505 * 26%
fat: 7.73g
|
protein: 41.78g
|
carbs: 71.28g
- -
June 2016
Thu 30th: 2575 * 132%
fat: 132.62g
|
protein: 111.21g
|
carbs: 220.90g
3319*  744
Wed 29th: 1889 * 97%
fat: 57.48g
|
protein: 104.76g
|
carbs: 242.78g
4777*  2888
Tue 28th: 1737 * 89%
fat: 61.10g
|
protein: 82.14g
|
carbs: 214.88g
4311*  2574
Mon 27th: - - 3366* -
Fri 24th: 1859 * 95%
fat: 93.79g
|
protein: 61.27g
|
carbs: 194.50g
- -
Thu 23rd: 2271 * 116%
fat: 78.22g
|
protein: 89.77g
|
carbs: 307.66g
3628*  1357
Wed 22nd: 2023 * 104%
fat: 66.58g
|
protein: 97.36g
|
carbs: 260.99g
4120*  2097

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