chgogirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 1695 * 94%
fat: 74.59g
|
protein: 36.97g
|
carbs: 210.00g
2970*  1275
Mon 18th: 1096 * 61%
fat: 58.55g
|
protein: 41.97g
|
carbs: 90.91g
2970*  1874
Sun 17th: - - 4405* -
Fri 15th: 944 * 52%
fat: 47.25g
|
protein: 57.15g
|
carbs: 66.00g
2970*  2026
Thu 14th: 3198 * 178%
fat: 107.50g
|
protein: 108.44g
|
carbs: 447.75g
3124*  74
Mon 11th: 1820 * 101%
fat: 77.73g
|
protein: 66.53g
|
carbs: 223.25g
3047*  1227
Fri 8th: 1402 * 78%
fat: 69.61g
|
protein: 42.74g
|
carbs: 146.30g
3014*  1612
Thu 7th: 1946 * 108%
fat: 62.09g
|
protein: 128.51g
|
carbs: 207.29g
3777*  1831
Wed 6th: 1745 * 97%
fat: 81.61g
|
protein: 60.88g
|
carbs: 185.22g
3170*  1425
Tue 5th: 1932 * 107%
fat: 75.31g
|
protein: 60.61g
|
carbs: 249.75g
3196*  1264
Mon 4th: 1756 * 98%
fat: 58.25g
|
protein: 64.62g
|
carbs: 241.19g
3232*  1476
April 2015
Thu 30th: 1112 * 62%
fat: 37.44g
|
protein: 32.20g
|
carbs: 149.30g
- -
Wed 29th: 1509 * 84%
fat: 69.06g
|
protein: 66.84g
|
carbs: 150.58g
2925*  1416
Tue 28th: 2099 * 117%
fat: 114.69g
|
protein: 64.54g
|
carbs: 200.00g
3166*  1067
Mon 27th: 1736 * 96%
fat: 67.11g
|
protein: 75.41g
|
carbs: 204.49g
3305*  1569
Fri 24th: 1524 * 85%
fat: 77.78g
|
protein: 48.02g
|
carbs: 154.05g
3091*  1567
Thu 23rd: 1737 * 96%
fat: 64.47g
|
protein: 41.89g
|
carbs: 245.46g
3439*  1702
Thu 16th: 1904 * 106%
fat: 65.14g
|
protein: 52.94g
|
carbs: 279.57g
3444*  1540
Wed 15th: 1874 * 104%
fat: 72.66g
|
protein: 58.98g
|
carbs: 235.62g
3241*  1367
Tue 14th: 2185 * 121%
fat: 60.95g
|
protein: 66.22g
|
carbs: 337.16g
3537*  1352
Mon 13th: 2106 * 117%
fat: 88.96g
|
protein: 56.19g
|
carbs: 260.08g
3499*  1393

Other Related Links

Members