chgogirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 1472 * 82%
fat: 74.84g
|
protein: 41.95g
|
carbs: 152.60g
3058*  1586
Tue 28th: 1915 * 106%
fat: 72.91g
|
protein: 93.69g
|
carbs: 212.82g
3513*  1598
Mon 27th: 2038 * 113%
fat: 78.25g
|
protein: 90.30g
|
carbs: 217.87g
3216*  1178
Sun 26th: - - 3560* -
Sat 25th: - - 3920* -
Fri 24th: 1592 * 88%
fat: 91.70g
|
protein: 89.95g
|
carbs: 90.98g
3276*  1684
Thu 23rd: - - 4405* -
Wed 22nd: 2205 * 122%
fat: 75.49g
|
protein: 85.57g
|
carbs: 303.33g
3216*  1011
Tue 21st: 1294 * 72%
fat: 59.20g
|
protein: 41.84g
|
carbs: 147.24g
3547*  2253
Mon 20th: 1503 * 84%
fat: 67.65g
|
protein: 83.03g
|
carbs: 126.71g
3315*  1812
Sun 19th: - - 4299* -
Fri 17th: 1355 * 75%
fat: 50.09g
|
protein: 50.57g
|
carbs: 178.00g
- -
Thu 16th: 1706 * 95%
fat: 70.65g
|
protein: 77.08g
|
carbs: 195.55g
3058*  1352
Wed 15th: 1174 * 65%
fat: 55.48g
|
protein: 83.40g
|
carbs: 85.60g
3454*  2280
Tue 14th: 1714 * 95%
fat: 75.98g
|
protein: 84.40g
|
carbs: 180.60g
3850*  2136
Mon 13th: 1609 * 89%
fat: 89.71g
|
protein: 73.54g
|
carbs: 119.37g
3307*  1698
Sun 12th: - - 4131* -
Sat 11th: - - 3434* -
Fri 10th: 1352 * 75%
fat: 70.03g
|
protein: 63.69g
|
carbs: 121.80g
3087*  1735
Thu 9th: 1864 * 104%
fat: 71.90g
|
protein: 84.27g
|
carbs: 216.67g
4347*  2483
Wed 8th: 2023 * 112%
fat: 81.35g
|
protein: 98.02g
|
carbs: 228.46g
3247*  1224

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