chgogirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 880 * 49%
fat: 27.50g
|
protein: 45.40g
|
carbs: 106.00g
3014*  2134
Thu 27th: 1375 * 76%
fat: 56.50g
|
protein: 57.40g
|
carbs: 159.50g
3526*  2151
Wed 26th: 2050 * 114%
fat: 82.19g
|
protein: 70.07g
|
carbs: 253.28g
3170*  1120
Tue 25th: 1810 * 101%
fat: 75.44g
|
protein: 91.39g
|
carbs: 180.60g
3170*  1360
Mon 24th: - - 3216* -
Wed 19th: 1069 * 59%
fat: 46.06g
|
protein: 36.10g
|
carbs: 128.32g
3058*  1989
Sun 16th: - - 2422* -
Thu 13th: 1682 * 93%
fat: 77.98g
|
protein: 54.77g
|
carbs: 178.57g
- -
Wed 12th: 2042 * 113%
fat: 108.43g
|
protein: 97.52g
|
carbs: 163.60g
3058*  1016
Tue 11th: 1968 * 109%
fat: 75.53g
|
protein: 39.89g
|
carbs: 255.01g
4455*  2487
Mon 10th: 1601 * 89%
fat: 67.40g
|
protein: 50.30g
|
carbs: 190.82g
3300*  1699
Sun 9th: - - 3327* -
Sat 8th: - - 4304* -
Fri 7th: 1210 * 67%
fat: 61.77g
|
protein: 50.37g
|
carbs: 109.44g
3269*  2059
Thu 6th: 1764 * 98%
fat: 56.89g
|
protein: 61.25g
|
carbs: 249.64g
4380*  2616
Wed 5th: 1949 * 108%
fat: 91.33g
|
protein: 73.00g
|
carbs: 172.43g
3216*  1267
Tue 4th: 1699 * 94%
fat: 77.56g
|
protein: 78.17g
|
carbs: 156.76g
3525*  1826
Mon 3rd: - - 3276* -
Sun 2nd: - - 3916* -
July 2015
Wed 29th: 1472 * 82%
fat: 74.84g
|
protein: 41.95g
|
carbs: 152.60g
3058*  1586
Tue 28th: 1915 * 106%
fat: 72.91g
|
protein: 93.69g
|
carbs: 212.82g
3513*  1598

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