chgogirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 747 * 42%
fat: 22.13g
|
protein: 11.17g
|
carbs: 128.62g
- -
Thu 2nd: 1696 * 94%
fat: 66.06g
|
protein: 70.87g
|
carbs: 194.56g
2777*  1081
Wed 1st: 1803 * 100%
fat: 88.15g
|
protein: 83.35g
|
carbs: 160.85g
3201*  1398
June 2015
Tue 30th: 1726 * 96%
fat: 79.93g
|
protein: 101.61g
|
carbs: 138.16g
3239*  1513
Mon 29th: 2330 * 129%
fat: 111.87g
|
protein: 112.87g
|
carbs: 224.64g
3201*  871
Fri 26th: 1504 * 84%
fat: 72.70g
|
protein: 57.74g
|
carbs: 146.60g
3201*  1697
Thu 25th: 1458 * 81%
fat: 47.65g
|
protein: 94.36g
|
carbs: 162.94g
3201*  1743
Wed 24th: - - 3043* -
Tue 23rd: 1268 * 70%
fat: 62.71g
|
protein: 67.24g
|
carbs: 98.57g
3043*  1775
Mon 22nd: 590 * 33%
fat: 27.00g
|
protein: 18.40g
|
carbs: 61.00g
3043*  2453
Fri 19th: 2097 * 116%
fat: 96.34g
|
protein: 90.95g
|
carbs: 213.60g
3043*  946
Tue 16th: 1147 * 64%
fat: 40.07g
|
protein: 54.31g
|
carbs: 135.52g
- -
Fri 12th: 1085 * 60%
fat: 44.09g
|
protein: 42.97g
|
carbs: 119.00g
3087*  2002
Thu 11th: 1202 * 67%
fat: 49.14g
|
protein: 33.25g
|
carbs: 147.50g
3087*  1885
Mon 8th: 1132 * 63%
fat: 59.40g
|
protein: 60.14g
|
carbs: 76.99g
3577*  2445
Fri 5th: 1647 * 92%
fat: 68.22g
|
protein: 41.36g
|
carbs: 209.51g
2970*  1323
Thu 4th: 1782 * 99%
fat: 74.36g
|
protein: 39.60g
|
carbs: 248.19g
3460*  1678
Wed 3rd: 1984 * 110%
fat: 84.01g
|
protein: 76.48g
|
carbs: 224.50g
3314*  1330
Tue 2nd: 1745 * 97%
fat: 88.25g
|
protein: 57.99g
|
carbs: 174.33g
3172*  1427
May 2015
Fri 29th: 872 * 48%
fat: 36.55g
|
protein: 39.68g
|
carbs: 88.00g
2970*  2098
Thu 28th: 2524 * 140%
fat: 107.17g
|
protein: 115.65g
|
carbs: 283.93g
3868*  1344

Other Related Links

Members