chgogirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 1439 * 72%
fat: 32.02g
|
protein: 101.22g
|
carbs: 189.91g
3702*  2263
Wed 4th: 1414 * 71%
fat: 56.44g
|
protein: 55.57g
|
carbs: 173.95g
3976*  2562
Tue 3rd: - - 3535* -
April 2016
Thu 28th: 2752 * 138%
fat: 117.91g
|
protein: 117.32g
|
carbs: 306.20g
4000*  1248
Wed 27th: 2652 * 133%
fat: 110.91g
|
protein: 111.04g
|
carbs: 313.29g
3376*  724
Tue 26th: 2186 * 109%
fat: 124.96g
|
protein: 77.10g
|
carbs: 185.12g
3714*  1528
Mon 25th: 2243 * 112%
fat: 105.70g
|
protein: 77.68g
|
carbs: 248.42g
3376*  1133
Fri 22nd: 2539 * 127%
fat: 95.99g
|
protein: 132.81g
|
carbs: 283.92g
3576*  1037
Thu 21st: 2057 * 103%
fat: 86.50g
|
protein: 83.00g
|
carbs: 239.00g
3771*  1714
Wed 20th: 2118 * 106%
fat: 65.66g
|
protein: 82.54g
|
carbs: 304.75g
4291*  2173
Tue 19th: 2009 * 100%
fat: 76.14g
|
protein: 76.52g
|
carbs: 254.19g
3831*  1822
Mon 18th: 1829 * 91%
fat: 77.75g
|
protein: 83.66g
|
carbs: 203.02g
3314*  1485
Sun 17th: - - 4761* -
Sat 16th: - - 4032* -
Fri 15th: 1448 * 72%
fat: 43.30g
|
protein: 69.26g
|
carbs: 199.89g
3424*  1976
Thu 14th: 2329 * 116%
fat: 95.06g
|
protein: 89.16g
|
carbs: 291.82g
3822*  1493
Wed 13th: 2301 * 115%
fat: 86.53g
|
protein: 95.15g
|
carbs: 295.34g
4308*  2007
Tue 12th: 2096 * 105%
fat: 66.50g
|
protein: 104.75g
|
carbs: 274.21g
4010*  1914
Mon 11th: 2197 * 110%
fat: 76.26g
|
protein: 145.77g
|
carbs: 231.03g
3273*  1076
Sun 10th: 366 * 18%
fat: 10.04g
|
protein: 10.25g
|
carbs: 60.50g
- -
Fri 8th: 1352 * 68%
fat: 59.50g
|
protein: 54.00g
|
carbs: 153.00g
3172*  1820

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