| November 2021 |
| Tue 16th: |
150 *
|
9%
|
fat: 2.00g |
| |
protein: 30.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 9th: |
551 *
|
34%
|
fat: 27.13g |
| |
protein: 26.84g |
| |
carbs: 51.76g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
200 *
|
12%
|
fat: 2.50g |
| |
protein: 25.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 8th: |
737 *
|
46%
|
fat: 33.38g |
| |
protein: 33.10g |
| |
carbs: 76.93g |
|
-
|
-
|
| September 2021 |
| Sun 5th: |
690 *
|
43%
|
fat: 34.50g |
| |
protein: 29.00g |
| |
carbs: 75.75g |
|
-
|
-
|
| Sat 4th: |
1510 *
|
94%
|
fat: 67.50g |
| |
protein: 69.00g |
| |
carbs: 165.75g |
|
-
|
-
|
| Fri 3rd: |
725 *
|
45%
|
fat: 31.50g |
| |
protein: 29.00g |
| |
carbs: 90.25g |
|
-
|
-
|
| Thu 2nd: |
865 *
|
54%
|
fat: 40.50g |
| |
protein: 31.50g |
| |
carbs: 105.25g |
|
-
|
-
|
| Wed 1st: |
605 *
|
38%
|
fat: 22.50g |
| |
protein: 30.00g |
| |
carbs: 79.25g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1361 *
|
85%
|
fat: 63.30g |
| |
protein: 109.04g |
| |
carbs: 106.00g |
|
-
|
-
|
| May 2021 |
| Mon 3rd: |
240 *
|
15%
|
fat: 7.50g |
| |
protein: 3.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sat 1st: |
759 *
|
47%
|
fat: 35.93g |
| |
protein: 28.28g |
| |
carbs: 94.71g |
|
-
|
-
|
| April 2021 |
| Tue 20th: |
150 *
|
9%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 16th: |
150 *
|
9%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 15th: |
1300 *
|
81%
|
fat: 57.12g |
| |
protein: 61.85g |
| |
carbs: 145.65g |
|
-
|
-
|
| Tue 13th: |
1027 *
|
64%
|
fat: 53.72g |
| |
protein: 58.25g |
| |
carbs: 79.04g |
|
-
|
-
|
| Sat 10th: |
866 *
|
54%
|
fat: 43.98g |
| |
protein: 58.10g |
| |
carbs: 62.00g |
|
-
|
-
|
| Fri 9th: |
1460 *
|
91%
|
fat: 66.92g |
| |
protein: 84.29g |
| |
carbs: 152.49g |
|
-
|
-
|
| Thu 8th: |
1126 *
|
70%
|
fat: 53.46g |
| |
protein: 60.79g |
| |
carbs: 108.74g |
|
-
|
-
|
| Wed 7th: |
1134 *
|
71%
|
fat: 57.28g |
| |
protein: 75.50g |
| |
carbs: 115.54g |
|
-
|
-
|
