JannaMarie26

Start Weight:(02 Jan 13) 134.0 lb
Current Weight:(03 Dec 15) 120.0 lb
Goal Weight:115.0 lb
following: JannaMarie26's own diet
performance: losing 0.0 lb a week

FatSecret member since: 18 Aug 10

JannaMarie26's Weight History


JannaMarie26's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
cals: 15kcal | fat: 0.37g | carbs: 3.51g | prot: 0.44g
Cuban Lime Marinade
Great marinade for chicken or turkey.
cals: 387kcal | fat: 16.87g | carbs: 13.32g | prot: 46.87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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xShiroiKaze updated their Exercise Diary.
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poppycom supported JoseHN's Journal Entry.
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