amiuda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 7th: 195 * 13%
fat: 5.00g
|
protein: 5.00g
|
carbs: 33.00g
- -
Thu 6th: 670 * 45%
fat: 28.00g
|
protein: 11.00g
|
carbs: 94.00g
- -
October 2014
Mon 6th: 455 * 30%
fat: 18.39g
|
protein: 14.29g
|
carbs: 64.95g
1525*  1070
September 2014
Mon 22nd: 350 * 23%
fat: 6.50g
|
protein: 11.00g
|
carbs: 62.00g
- -
February 2014
Fri 28th: 931 * 62%
fat: 26.78g
|
protein: 42.42g
|
carbs: 110.58g
2078  1147
Thu 27th: 1502 100%
fat: 53.03g
|
protein: 58.19g
|
carbs: 198.05g
1634  132
Wed 26th: 1863 124%
fat: 63.89g
|
protein: 70.79g
|
carbs: 221.27g
2020  157
January 2014
Thu 30th: 537 * 36%
fat: 16.62g
|
protein: 20.08g
|
carbs: 76.01g
- -
Wed 29th: 761 * 51%
fat: 31.47g
|
protein: 30.56g
|
carbs: 98.54g
1996  1235
Tue 28th: 1763 118%
fat: 89.46g
|
protein: 71.69g
|
carbs: 174.64g
1626  137
Mon 27th: 2115 141%
fat: 98.46g
|
protein: 84.86g
|
carbs: 227.52g
1664  451
Fri 24th: 945 * 63%
fat: 29.39g
|
protein: 29.79g
|
carbs: 146.45g
2030  1085
Wed 22nd: 1859 124%
fat: 80.81g
|
protein: 68.26g
|
carbs: 202.55g
2016  157
September 2013
Tue 17th: 530 * 35%
fat: 13.00g
|
protein: 29.00g
|
carbs: 74.00g
- -
August 2013
Fri 9th: 615 * 41%
fat: 26.32g
|
protein: 19.88g
|
carbs: 75.81g
- -
Wed 7th: 360 * 24%
fat: 0.00g
|
protein: 7.00g
|
carbs: 56.00g
- -
Tue 6th: 668 * 45%
fat: 17.61g
|
protein: 24.07g
|
carbs: 104.36g
1622*  954
Mon 5th: 1625 108%
fat: 65.17g
|
protein: 64.75g
|
carbs: 191.58g
1630  5
July 2013
Wed 3rd: 270 * 18%
fat: 3.00g
|
protein: 11.00g
|
carbs: 48.00g
1615*  1345
June 2013
Wed 12th: 1227 * 82%
fat: 51.81g
|
protein: 27.52g
|
carbs: 129.68g
1615*  388

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