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amiuda

Start Weight:	(22 Jan 11) 145.0 lb
Current Weight:	(28 May 13) 134.0 lb
Goal Weight:	120.0 lb

following: Calorie Count
performance: Steady

FatSecret member since: 17 Aug 10

amiuda's Weight History

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amiuda's latest member challenges

Spark Your Body Bootcamp

status:	Completed
ended:	19 Sep 10
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amiuda's buddies

	EKB on diet EKB's own diet
	buddies only

amiuda has 1 buddy

amiuda's cookbook

cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g

Walnut & Dried Cherry Bars

Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.

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amiuda's journal

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15 February 2011

pm post spin.

on diet Calorie Count

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14 February 2011

AM post yoga

on diet Calorie Count

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amiuda's Recent Food & Exercise

	1 oz, with bone, cooked steak
	1 serving french fries
	1 serving Bailey's
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph

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amiuda's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Shorties Losing It
5'3 and under trying to lose weight.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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amiuda's Recent Activity

amiuda's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Food Diary.

amiuda's Buddies

No recent activity.

Other Member Diet Recent Activity

	Tennessee59 added Lotus's Flourless Chocolate Chip Cookies recipe to their cook book.
	vvfowler recorded a weigh in at 163.8 lb.
	mapakids updated their Exercise Diary.
	packdaddy recorded a weigh in at 393.0 lb.
	216skillz recorded a journal and a weigh in at 339.0 lb.
	kmunson recorded a journal.
	jessilynne81 recorded a journal.
	Syria recorded a weigh in at 160.0 lb.