amiuda

Start Weight:(22 Jan 11) 145.0 lb
Current Weight:(22 Sep 14) 138.0 lb
Goal Weight:120.0 lb
following: Calorie Count
performance: gaining 0.1 lb a week

FatSecret member since: 17 Aug 10

amiuda's Weight History


amiuda's Latest Member Challenges

27
  Spark Your Body Bootcamp
status: Completed
ended: 19 Sep 10
view progress
 
 


amiuda's Buddies

EKB
buddies only
   
amiuda has 1 buddy


amiuda's Cookbook

cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
view complete cookbook

Other Related Links

Members

Calorie Count


amiuda's journal

15 February 2011

pm post spin.
on diet Calorie Count  

14 February 2011

AM post yoga
on diet Calorie Count  

amiuda's Recent Food & Exercise

amiuda's Groups

Shorties Losing It
5'3 and under trying to lose weight.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

amiuda's Recent Activity

amiuda's Own Activity

amiuda recorded a Weigh In at 138.0 lb.

amiuda's Buddies

No recent activity.

Other Member Diet Recent Activity

aviatorpugs updated their Exercise Diary.
Willie Hooper started a new group topic - Axis Capital Group Review: Excavator Dig More Returns.
LLS99 recorded a Weigh In at 168.5 lb.
Beo1 recorded a Weigh In at 158.7 lb.
JustJo23 updated their Food Diary.
rogerjsiegel recorded a Weigh In at 169.2 lb.
carbmeyer recorded a Weigh In at 176.0 lb.
JacksonRendleman recorded a Weigh In at 171.0 lb.