amiuda
Joined August 2010
Posts
50
Following
2
Followers
1
Weight History

Start Weight
145.0 lb
Lost so far: 3.0 lb

Current Weight
142.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
120.0 lb
Still to go: 22.0 lb

amiuda's Weight History


amiuda's Latest Member Challenges

27
  Spark Your Body Bootcamp
status: Completed
ended: 19 Sep 10
view progress
 
 


Following

EKB
only visible to followers
 
SusyQ
on diet
last weighin: steady Steady


amiuda's Cookbook

cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
view complete cookbook

Other Related Links

Members

Calorie Count


amiuda's journal

15 February 2011

pm post spin.
on diet Calorie Count  

14 February 2011

AM post yoga
on diet Calorie Count  

amiuda's Recent Food & Exercise


amiuda's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

amiuda's Recent Activity

amiuda's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dezertbeauty recorded a Journal Entry.
Tassos67 supported Regina Becton's Journal Entry.
4geo supported momma6224's Weight Entry.
adefwebserver supported From371to184's Journal Entry.
Keilin_4 supported amers80's Weight Entry.
ILoveSox is following smprowett.
Vmartens14 supported Ange1s_Dont_Eat's Journal Entry.
amers80 recorded a Weight Entry at 129.6 lb.