jl062808's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 2nd: 554 31%
fat: 32.42g
|
protein: 14.40g
|
carbs: 62.45g
- -
July 2012
Wed 25th: - - 2791* -
Tue 24th: 1921 101%
fat: 77.58g
|
protein: 66.17g
|
carbs: 250.62g
2688*  767
October 2011
Tue 4th: 585 * 31%
fat: 23.09g
|
protein: 21.57g
|
carbs: 77.00g
- -
Mon 3rd: 1849 * 97%
fat: 51.37g
|
protein: 86.05g
|
carbs: 280.12g
- -
September 2011
Thu 15th: 1343 * 71%
fat: 50.72g
|
protein: 43.16g
|
carbs: 185.26g
2253*  910
Wed 14th: 1485 * 78%
fat: 68.06g
|
protein: 55.68g
|
carbs: 166.33g
2248*  763
Tue 13th: 1678 88%
fat: 58.31g
|
protein: 46.36g
|
carbs: 261.77g
2248*  570
Mon 12th: 3395 * 179%
fat: 164.03g
|
protein: 105.03g
|
carbs: 360.58g
2003*  1392
July 2011
Tue 26th: 125 * 7%
fat: 4.09g
|
protein: 0.57g
|
carbs: 20.00g
- -
Mon 25th: 2378 * 108%
fat: 98.68g
|
protein: 61.16g
|
carbs: 364.89g
- -
Fri 22nd: 1607 73%
fat: 60.18g
|
protein: 49.08g
|
carbs: 218.87g
1863*  256
August 2010
Thu 26th: 1164 * 58%
fat: 51.18g
|
protein: 53.28g
|
carbs: 126.42g
2842*  1678
Wed 25th: 1085 * 54%
fat: 51.41g
|
protein: 81.65g
|
carbs: 79.33g
2343*  1258
Tue 24th: 382 * 19%
fat: 21.71g
|
protein: 10.76g
|
carbs: 45.99g
2858*  2476
Mon 23rd: 1729 * 86%
fat: 79.48g
|
protein: 99.97g
|
carbs: 161.12g
2479*  750
Sun 22nd: 1093 * 55%
fat: 27.81g
|
protein: 96.49g
|
carbs: 120.90g
2343*  1250
Sat 21st: 1628 * 81%
fat: 54.33g
|
protein: 85.18g
|
carbs: 199.33g
2015*  387
Fri 20th: 1465 * 73%
fat: 45.20g
|
protein: 62.67g
|
carbs: 210.07g
3279*  1814
Thu 19th: 1596 * 80%
fat: 41.08g
|
protein: 68.74g
|
carbs: 232.36g
2724*  1128
Wed 18th: 1967 98%
fat: 90.72g
|
protein: 70.16g
|
carbs: 218.80g
2300*  333

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