jl062808 - Member

jl062808

Joined August 2010

Posts

Following

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Weight History

Start Weight

155.0 lb

Lost so far: 1.6 lb

Current Weight

153.4 lb
Performance: losing 0.3 lb a week

Goal Weight

120.0 lb

Still to go: 33.4 lb

jl062808's Weight History

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jl062808's Latest Member Challenges

192

4 Weeks - 10 Pounds

status:	Completed
ended:	29 Aug 11
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Lower body-fat, maintain lean muscle

status:	Completed
ended:	20 Sep 10
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jl062808's Cookbook

cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g

Roasted Peaches

An elegant low-calorie, flavorful dessert that's incredibly easy to make.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 114kcal | fat: 0.80g | carbs: 23.89g | prot: 2.52g

Zucchini & Carrot Bread

Hearty and delicious bread.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

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jl062808's Latest Posts

Insanity- calories burned
How do I know how many calories to put down that I burn doing my Insanity workouts? I don't think there is an option that covers such an intense workout.

posted 22 Jul 2011, 14:47

Calories Burned Taking Care of 11 month old boy.
I would also like to be able to add that to my tracker. Not to cheat and eat more food, my boot camp instructor has a set # of calories that I am eating a day now anyways. But I would like to see a more exact number so I can see progress inbetween my weigh-ins.

posted 17 Aug 2010, 14:25

jl062808 has submitted 2 posts

jl062808's Recent Food & Exercise

	1 serving Quaker Chewy Granola Bars - Chocolate Chip
	3 tbsps Peanut Butter
	1 medium Pink Lady Apples
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph
	Housework

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jl062808's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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