kev5506's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Tue 10th: - - 487* -
Mon 9th: - - 484* -
Sun 8th: - - 708* -
Sat 7th: - - 561* -
Fri 6th: - - 408* -
Thu 5th: - - 336* -
Wed 4th: - - 418* -
Tue 3rd: - - 520* -
Mon 2nd: - - 521* -
Sun 1st: - - 427* -
September 2023
Sat 30th: - - 412* -
Fri 29th: - - 326* -
Thu 28th: - - 268* -
Wed 27th: - - 275* -
Tue 26th: - - 370* -
Mon 25th: - - 225* -
Sun 24th: - - 632* -
Sat 23rd: 239 * 11%
fat: 0.09g
|
protein: 6.97g
|
carbs: 49.19g
342*  103
Fri 22nd: 990 * 47%
fat: 63.50g
|
protein: 71.00g
|
carbs: 48.00g
391*  599
Thu 21st: 1364 * 65%
fat: 67.21g
|
protein: 85.73g
|
carbs: 105.14g
355*  1009

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