kev5506's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: 107 * 4%
fat: 1.00g
|
protein: 2.74g
|
carbs: 23.20g
- -
April 2014
Tue 8th: 340 * 13%
fat: 17.75g
|
protein: 12.03g
|
carbs: 33.27g
2299*  1959
Mon 7th: 650 * 24%
fat: 30.26g
|
protein: 47.15g
|
carbs: 44.56g
2522*  1872
January 2014
Wed 29th: 536 * 20%
fat: 26.58g
|
protein: 60.31g
|
carbs: 9.86g
- -
Tue 28th: 685 * 25%
fat: 33.48g
|
protein: 73.90g
|
carbs: 14.94g
- -
Mon 27th: 503 * 19%
fat: 21.76g
|
protein: 54.27g
|
carbs: 20.69g
- -
Sun 26th: 862 * 32%
fat: 51.02g
|
protein: 77.05g
|
carbs: 25.03g
- -
Sat 25th: 567 * 21%
fat: 19.97g
|
protein: 73.54g
|
carbs: 21.00g
- -
Fri 24th: 1054 * 39%
fat: 58.98g
|
protein: 106.22g
|
carbs: 22.55g
- -
Thu 23rd: 524 * 19%
fat: 17.26g
|
protein: 66.15g
|
carbs: 26.54g
- -
Wed 22nd: 690 * 26%
fat: 27.11g
|
protein: 81.78g
|
carbs: 28.53g
- -
Tue 21st: 900 * 33%
fat: 42.41g
|
protein: 114.74g
|
carbs: 16.19g
- -
Mon 20th: 546 * 20%
fat: 23.75g
|
protein: 62.00g
|
carbs: 15.50g
- -
November 2013
Tue 26th: 1112 * 41%
fat: 38.70g
|
protein: 90.84g
|
carbs: 109.37g
- -
Mon 25th: 655 * 24%
fat: 22.39g
|
protein: 56.79g
|
carbs: 63.95g
2339*  1684
Tue 5th: 755 * 28%
fat: 28.32g
|
protein: 68.66g
|
carbs: 60.96g
- -
Mon 4th: 545 * 20%
fat: 20.00g
|
protein: 36.83g
|
carbs: 60.96g
- -
October 2013
Tue 15th: 518 * 19%
fat: 19.12g
|
protein: 32.08g
|
carbs: 59.21g
- -
Mon 14th: 751 * 28%
fat: 21.71g
|
protein: 77.20g
|
carbs: 66.34g
- -
Sat 5th: 538 * 20%
fat: 22.01g
|
protein: 36.14g
|
carbs: 54.00g
- -

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