Samy1000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 5th: 835 * 42%
fat: 46.00g
|
protein: 30.00g
|
carbs: 73.00g
- -
September 2014
Wed 17th: 766 * 43%
fat: 62.84g
|
protein: 40.10g
|
carbs: 8.46g
- -
Thu 11th: 748 * 42%
fat: 61.28g
|
protein: 37.41g
|
carbs: 10.81g
- -
Wed 10th: 1103 * 61%
fat: 92.07g
|
protein: 51.41g
|
carbs: 21.51g
- -
Tue 9th: 1390 * 77%
fat: 102.10g
|
protein: 90.37g
|
carbs: 24.15g
2381*  991
Mon 8th: 1467 * 82%
fat: 109.18g
|
protein: 90.54g
|
carbs: 26.53g
- -
September 2013
Tue 10th: 1468 * 82%
fat: 115.44g
|
protein: 88.75g
|
carbs: 14.97g
- -
Mon 9th: 1020 * 57%
fat: 79.93g
|
protein: 47.24g
|
carbs: 28.89g
- -
July 2013
Tue 9th: 437 * 24%
fat: 37.62g
|
protein: 19.46g
|
carbs: 5.83g
- -
May 2013
Tue 28th: 950 * 53%
fat: 71.02g
|
protein: 49.56g
|
carbs: 27.82g
- -
April 2013
Tue 9th: 830 * 46%
fat: 65.96g
|
protein: 48.87g
|
carbs: 28.16g
- -
Mon 8th: 887 * 49%
fat: 79.16g
|
protein: 47.70g
|
carbs: 14.72g
- -
March 2013
Tue 26th: 1120 * 62%
fat: 78.31g
|
protein: 86.46g
|
carbs: 12.18g
- -
Mon 25th: 450 * 25%
fat: 35.46g
|
protein: 21.87g
|
carbs: 13.16g
- -
Fri 22nd: 715 * 40%
fat: 56.96g
|
protein: 27.87g
|
carbs: 24.16g
- -
Thu 21st: 2035 * 113%
fat: 147.52g
|
protein: 135.84g
|
carbs: 39.85g
- -
Wed 20th: 1233 * 68%
fat: 79.41g
|
protein: 98.85g
|
carbs: 31.67g
- -
Tue 19th: 1123 * 62%
fat: 77.55g
|
protein: 77.05g
|
carbs: 31.95g
- -
Mon 18th: 1424 * 79%
fat: 102.01g
|
protein: 102.48g
|
carbs: 24.77g
- -
February 2013
Wed 6th: 1350 * 75%
fat: 83.61g
|
protein: 85.98g
|
carbs: 32.46g
- -

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