fermosh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Sat 13th: 446 * 19%
fat: 20.27g
|
protein: 23.86g
|
carbs: 46.53g
976*  530
Fri 12th: - - 2705* -
Thu 11th: - - 3576* -
Wed 10th: - - 3424* -
Tue 9th: 579 * 25%
fat: 11.04g
|
protein: 33.07g
|
carbs: 96.60g
2596*  2017
Mon 8th: 1641 * 71%
fat: 58.15g
|
protein: 115.60g
|
carbs: 148.14g
2941*  1300
Sun 7th: 1710 * 74%
fat: 72.19g
|
protein: 78.05g
|
carbs: 197.21g
2545*  835
Sat 6th: - - 2789* -
Fri 5th: 1649 * 72%
fat: 76.96g
|
protein: 123.93g
|
carbs: 109.92g
3367*  1718
Thu 4th: - - 3295* -
Wed 3rd: - - 2585* -
Tue 2nd: - - 2917* -
Mon 1st: - - 3006* -
December 2023
Sun 31st: - - 3323* -
Sat 30th: - - 3392* -
Fri 29th: - - 3342* -
Thu 28th: - - 3498* -
Wed 27th: - - 2890* -
Tue 26th: 1286 * 56%
fat: 54.89g
|
protein: 76.21g
|
carbs: 126.40g
2644*  1358
Mon 25th: - - 2760* -

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