fermosh

Start Weight:(09 Nov 12) 218.0 lb
Current Weight:(09 Sep 14) 191.4 lb
Goal Weight:176.0 lb
following: Calorie Count
performance: losing 2.0 lb a week

FatSecret member since: 15 May 12

fermosh's Weight History


fermosh's Buddies

IsisLopezD
last weighin: gaining 0.3 lb a week Up
   
fermosh has 1 buddy


fermosh's Cookbook

cals: 92kcal | fat: 2.73g | carbs: 6.67g | prot: 10.08g
Ensalada de Pollo y Garbanzos
Ensalada de pechuga de pollo deshebrada con garbanzos, pepino y pesto. Esta es una receta muy fresca y que puede acompaƱarse de unas tostadas horneadas.
cals: 111kcal | fat: 7.16g | carbs: 11.21g | prot: 2.33g
Tabbouleh Salad II
Salad using bulgur and parsley.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
view complete cookbook

Other Related Links

Members

Calorie Count


fermosh's journal

11 July 2013

Ouch!
on diet Calorie Count  

12 June 2013

26.9% BF Finally, my stomach (the organ, not the zone actually named abdomen) has returned to a more normal size, and a quart-sized meal is a big meal ...
on diet Calorie Count  

fermosh's Recent Food & Exercise

fermosh's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

fermosh's Recent Activity

fermosh's Own Activity

No recent activity.

fermosh's Buddies

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Other Member Diet Recent Activity

Joleen2012 updated their Exercise Diary.
Leo J recorded a Weigh In at 193.0 lb.
joannnz recorded a Weigh In at 105.6 lb.
jmb3450 supported msbuggirl's Journal Entry.
RetroRicardo recorded a Weigh In at 177.1 lb.
sixxgunz updated their Food Diary.
debbie28304 recorded a Weigh In at 149.7 lb.
msbuggirl supported danielmaler's Weigh In.