fermosh

Start Weight:(09 Nov 12) 218.0 lb
Current Weight:(09 Jan 15) 198.2 lb
Goal Weight:176.0 lb
following: Calorie Count
performance: gaining 0.4 lb a week

FatSecret member since: 15 May 12

fermosh's Weight History


fermosh's Buddies

IsisLopezD
last weighin: gaining 0.3 lb a week Up
   
fermosh has 1 buddy


fermosh's Cookbook

cals: 92kcal | fat: 2.73g | carbs: 6.67g | prot: 10.08g
Ensalada de Pollo y Garbanzos
Ensalada de pechuga de pollo deshebrada con garbanzos, pepino y pesto. Esta es una receta muy fresca y que puede acompaƱarse de unas tostadas horneadas.
cals: 111kcal | fat: 7.16g | carbs: 11.21g | prot: 2.33g
Tabbouleh Salad II
Salad using bulgur and parsley.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
view complete cookbook

Other Related Links

Members

Calorie Count


fermosh's journal

11 July 2013

Ouch!
on diet Calorie Count  

12 June 2013

26.9% BF Finally, my stomach (the organ, not the zone actually named abdomen) has returned to a more normal size, and a quart-sized meal is a big meal ...
on diet Calorie Count  

fermosh's Recent Food & Exercise

fermosh's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

fermosh's Recent Activity

fermosh's Own Activity

fermosh recorded a Weigh In at 198.2 lb.
fermosh recorded a Weigh In at 199.1 lb.

fermosh's Buddies

No recent activity.

Other Member Diet Recent Activity

endurocross updated their Food Diary.
jmb3450 supported glen's Journal Entry.
Spdmd recorded a Weigh In at 191.4 lb.
tanner426 updated their Food Diary.
GerreBrown and jmb3450 are now buddies.
Woperchild supported SuccessThisTime58's Journal Entry.
heatherwalker41114 updated their Food Diary.
Ben Cicione recorded a Weigh In at 228.6 lb.