fermosh

Start Weight:(20 Feb 15) 201.1 lb
Current Weight:(20 Feb 15) 201.1 lb
Goal Weight:176.4 lb
following: fermosh's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 15 May 12

fermosh's Weight History


fermosh's Buddies

IsisLopezD
last weighin: gaining 0.3 lb a week Up
   
fermosh has 1 buddy


fermosh's Cookbook

cals: 92kcal | fat: 2.73g | carbs: 6.67g | prot: 10.08g
Ensalada de Pollo y Garbanzos
Ensalada de pechuga de pollo deshebrada con garbanzos, pepino y pesto. Esta es una receta muy fresca y que puede acompaƱarse de unas tostadas horneadas.
cals: 111kcal | fat: 7.16g | carbs: 11.21g | prot: 2.33g
Tabbouleh Salad II
Salad using bulgur and parsley.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
view complete cookbook

Other Related Links

Members


fermosh's journal

11 July 2013

Ouch!
on diet Calorie Count  

12 June 2013

26.9% BF Finally, my stomach (the organ, not the zone actually named abdomen) has returned to a more normal size, and a quart-sized meal is a big meal ...
on diet Calorie Count  

fermosh's Recent Food & Exercise

fermosh's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

fermosh's Recent Activity

fermosh's Own Activity

No recent activity.

fermosh's Buddies

No recent activity.

Other Member Diet Recent Activity

isaacben42 updated their Exercise Diary.
zacali replied to their post - Google fit .
Emerald17 recorded a Weigh In at 132.5 lb.
ArcticDevil recorded a Weigh In at 188.2 lb.
vickicatch recorded a Weigh In at 164.6 lb.
Moriven recorded a Journal Entry and a Weigh In at 298.0 lb.
Mike at REMAX recorded a Weigh In at 191.2 lb.
EternalFangirl recorded a Weigh In at 141.1 lb.