fermosh
Joined May 2012
Posts
94
Following
1
Followers
0
Weight History

Start Weight
201.1 lb
Lost so far: 15.7 lb

Current Weight
216.7 lb
Performance: losing 0.3 lb a week

Goal Weight
198.4 lb
Still to go: 18.3 lb

fermosh's Weight History


Following

IsisLopezD
last weighin: gaining 0.1 lb a week Up
   


fermosh's Cookbook

cals: 92kcal | fat: 2.73g | carbs: 6.67g | prot: 10.08g
Ensalada de Pollo y Garbanzos
Ensalada de pechuga de pollo deshebrada con garbanzos, pepino y pesto. Esta es una receta muy fresca y que puede acompaƱarse de unas tostadas horneadas.
cals: 111kcal | fat: 7.16g | carbs: 11.21g | prot: 2.33g
Tabbouleh Salad II
Salad using bulgur and parsley.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
view complete cookbook

Other Related Links

Members


fermosh's journal

11 July 2013

Ouch!
on diet Calorie Count  

12 June 2013

26.9% BF Finally, my stomach (the organ, not the zone actually named abdomen) has returned to a more normal size, and a quart-sized meal is a big meal ...
on diet Calorie Count  

fermosh's Recent Food & Exercise


fermosh's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

fermosh's Recent Activity

fermosh's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tucker12211 supported momma6224's Journal Entry.
LSG417 supported momma6224's Journal Entry.
momma6224 commented on their Journal Entry.
ZenKoan is following AlexChandra.
UK cats commented on Darlin Diva Dawn's Journal Entry.
earmuffin recorded a Weight Entry at 129.0 lb.
dianasarles commented on momma6224's Journal Entry.
EqFit23 supported Ange1s_Dont_Eat's Journal Entry.