fermosh
Joined May 2012
Posts
92
Following
1
Followers
0
Weight History

Start Weight
201.1 lb
Lost so far: 1.8 lb

Current Weight
202.8 lb
Performance: gaining 0.3 lb a week

Goal Weight
176.4 lb
Still to go: 26.5 lb

fermosh's Weight History


Following

IsisLopezD
last weighin: gaining 0.1 lb a week Up
   


fermosh's Cookbook

cals: 92kcal | fat: 2.73g | carbs: 6.67g | prot: 10.08g
Ensalada de Pollo y Garbanzos
Ensalada de pechuga de pollo deshebrada con garbanzos, pepino y pesto. Esta es una receta muy fresca y que puede acompaƱarse de unas tostadas horneadas.
cals: 111kcal | fat: 7.16g | carbs: 11.21g | prot: 2.33g
Tabbouleh Salad II
Salad using bulgur and parsley.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
view complete cookbook

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fermosh's journal

11 July 2013

Ouch!
on diet Calorie Count  

12 June 2013

26.9% BF Finally, my stomach (the organ, not the zone actually named abdomen) has returned to a more normal size, and a quart-sized meal is a big meal ...
on diet Calorie Count  

fermosh's Recent Food & Exercise


fermosh's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

J J Peters recorded a Weight Entry at 207.2 lb.
twookie supported Shelly25's Journal Entry.
cathwilkosz recorded a Weight Entry at 145.0 lb.
ny_shelly joined challenge 5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES.
ceceg140 recorded a Journal Entry.
itsmagnolia supported deno2006's Journal Entry.
Linda0111 recorded a Weight Entry at 200.1 lb.
Graborn commented on their Journal Entry.