fermosh
Joined May 2012
Posts
93
Following
1
Followers
0
Weight History

Start Weight
201.1 lb
Lost so far: 19.4 lb

Current Weight
220.5 lb
Performance: gaining 0.2 lb a week

Goal Weight
198.4 lb
Still to go: 22.0 lb

fermosh's Weight History


Following

IsisLopezD
last weighin: gaining 0.1 lb a week Up
   


fermosh's Cookbook

cals: 92kcal | fat: 2.73g | carbs: 6.67g | prot: 10.08g
Ensalada de Pollo y Garbanzos
Ensalada de pechuga de pollo deshebrada con garbanzos, pepino y pesto. Esta es una receta muy fresca y que puede acompaƱarse de unas tostadas horneadas.
cals: 111kcal | fat: 7.16g | carbs: 11.21g | prot: 2.33g
Tabbouleh Salad II
Salad using bulgur and parsley.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
view complete cookbook

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fermosh's journal

11 July 2013

Ouch!
on diet Calorie Count  

12 June 2013

26.9% BF Finally, my stomach (the organ, not the zone actually named abdomen) has returned to a more normal size, and a quart-sized meal is a big meal ...
on diet Calorie Count  

fermosh's Recent Food & Exercise


fermosh's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

fermosh's Recent Activity

fermosh's Own Activity

fermosh recorded a Weight Entry at 220.5 lb.

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Other Member Diet Recent Activity

Lyndaruth recorded a Weight Entry at 144.6 lb.
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amers80 recorded a Weight Entry at 129.8 lb.
zarchasmpgmr recorded a Weight Entry at 187.6 lb.