Start Weight:(20 Feb 15) 201.1 lb
Current Weight:(04 Nov 15) 198.6 lb
Goal Weight:176.4 lb
following: fermosh's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 May 12

fermosh's Weight History

fermosh's Buddies

last weighin: gaining 0.1 lb a week Up
fermosh has 1 buddy

fermosh's Cookbook

cals: 92kcal | fat: 2.73g | carbs: 6.67g | prot: 10.08g
Ensalada de Pollo y Garbanzos
Ensalada de pechuga de pollo deshebrada con garbanzos, pepino y pesto. Esta es una receta muy fresca y que puede acompaƱarse de unas tostadas horneadas.
cals: 111kcal | fat: 7.16g | carbs: 11.21g | prot: 2.33g
Tabbouleh Salad II
Salad using bulgur and parsley.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
view complete cookbook

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fermosh's journal

11 July 2013

on diet Calorie Count  

12 June 2013

26.9% BF Finally, my stomach (the organ, not the zone actually named abdomen) has returned to a more normal size, and a quart-sized meal is a big meal ...
on diet Calorie Count  

fermosh's Recent Food & Exercise

fermosh's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

fermosh's Recent Activity

fermosh's Own Activity

fermosh recorded a Weigh In at 198.6 lb.
fermosh recorded a Weigh In at 200.0 lb.
fermosh recorded a Weigh In at 207.2 lb.
fermosh recorded a Weigh In at 198.9 lb.

fermosh's Buddies

No recent activity.

Other Member Diet Recent Activity

Brynawel recorded a Weigh In at 159.6 lb.
Girlkay supported redgirl1974's Journal Entry.
Sugar Waffle supported gswizzle's Weigh In.
lwcook recorded a Weigh In at 175.0 lb.
ronna15 commented on their Journal Entry.
Scalewatcher3 commented on Sugar Waffle's Journal Entry.
gswizzle recorded a Weigh In at 182.8 lb.
Lynnmarg recorded a Journal Entry and a Weigh In at 212.0 lb.