| January 2012 |
| Tue 24th: |
280 *
|
15%
|
fat: 10.00g |
| |
protein: 6.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 9th: |
811 *
|
43%
|
fat: 12.44g |
| |
protein: 33.90g |
| |
carbs: 153.48g |
|
-
|
-
|
| November 2011 |
| Tue 15th: |
1046 *
|
55%
|
fat: 28.52g |
| |
protein: 34.23g |
| |
carbs: 171.38g |
|
-
|
-
|
| Mon 7th: |
848 *
|
45%
|
fat: 21.00g |
| |
protein: 25.10g |
| |
carbs: 141.10g |
|
-
|
-
|
| Thu 3rd: |
701 *
|
37%
|
fat: 8.87g |
| |
protein: 14.62g |
| |
carbs: 141.98g |
|
-
|
-
|
| Wed 2nd: |
826 *
|
43%
|
fat: 15.37g |
| |
protein: 25.62g |
| |
carbs: 147.98g |
|
-
|
-
|
| Tue 1st: |
855 *
|
45%
|
fat: 18.50g |
| |
protein: 21.50g |
| |
carbs: 149.50g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
760 *
|
40%
|
fat: 17.28g |
| |
protein: 21.86g |
| |
carbs: 126.58g |
|
-
|
-
|
| Fri 28th: |
651 *
|
34%
|
fat: 12.37g |
| |
protein: 19.62g |
| |
carbs: 120.98g |
|
-
|
-
|
| Thu 27th: |
1103 *
|
58%
|
fat: 22.50g |
| |
protein: 32.10g |
| |
carbs: 189.10g |
|
-
|
-
|
| Wed 26th: |
951 *
|
50%
|
fat: 22.37g |
| |
protein: 21.62g |
| |
carbs: 170.98g |
|
-
|
-
|
| Tue 25th: |
949 *
|
50%
|
fat: 43.37g |
| |
protein: 34.86g |
| |
carbs: 100.93g |
|
-
|
-
|
| Mon 24th: |
682 *
|
36%
|
fat: 16.37g |
| |
protein: 20.72g |
| |
carbs: 125.68g |
|
-
|
-
|
| Sun 23rd: |
980 *
|
52%
|
fat: 30.00g |
| |
protein: 24.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Fri 21st: |
802 *
|
42%
|
fat: 20.02g |
| |
protein: 34.33g |
| |
carbs: 129.08g |
|
-
|
-
|
| Thu 20th: |
867 *
|
46%
|
fat: 16.37g |
| |
protein: 34.72g |
| |
carbs: 160.68g |
|
-
|
-
|
| Wed 19th: |
1407 *
|
74%
|
fat: 51.87g |
| |
protein: 48.72g |
| |
carbs: 187.68g |
|
-
|
-
|
| Tue 18th: |
1314 *
|
69%
|
fat: 26.60g |
| |
protein: 48.92g |
| |
carbs: 224.75g |
|
1593*
|
 279
|
| Tue 11th: |
1067 *
|
56%
|
fat: 30.37g |
| |
protein: 44.72g |
| |
carbs: 159.18g |
|
-
|
-
|
| Mon 10th: |
1752 *
|
92%
|
fat: 51.67g |
| |
protein: 44.54g |
| |
carbs: 293.04g |
|
-
|
-
|
