neaking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 21st: 1198 * -
fat: 83.09g
|
protein: 98.07g
|
carbs: 14.41g
- -
Sun 20th: 1428 * -
fat: 74.61g
|
protein: 149.45g
|
carbs: 27.18g
- -
February 2011
Tue 8th: - - 2658* -
October 2010
Thu 14th: 1050 * -
fat: 43.00g
|
protein: 39.00g
|
carbs: 120.00g
- -
Wed 13th: 231 * -
fat: 8.11g
|
protein: 10.29g
|
carbs: 33.63g
- -
Tue 12th: 1274 * -
fat: 42.02g
|
protein: 71.68g
|
carbs: 162.97g
- -
Sat 9th: 581 * -
fat: 22.11g
|
protein: 26.79g
|
carbs: 77.13g
- -
Fri 8th: 622 * -
fat: 18.30g
|
protein: 25.53g
|
carbs: 94.75g
2440*  1818
Thu 7th: 849 * -
fat: 23.80g
|
protein: 35.53g
|
carbs: 134.38g
- -
Wed 6th: 1035 * -
fat: 27.74g
|
protein: 53.52g
|
carbs: 155.25g
2411*  1376
Tue 5th: 1083 * -
fat: 27.40g
|
protein: 75.99g
|
carbs: 143.81g
- -
Mon 4th: 874 * -
fat: 24.52g
|
protein: 73.82g
|
carbs: 93.69g
- -
Sat 2nd: 833 * -
fat: 22.24g
|
protein: 47.06g
|
carbs: 118.01g
- -
Fri 1st: 980 * -
fat: 18.54g
|
protein: 61.69g
|
carbs: 155.88g
2520*  1540
September 2010
Thu 30th: 1155 * -
fat: 30.02g
|
protein: 56.93g
|
carbs: 178.63g
- -
Wed 29th: 960 * -
fat: 29.72g
|
protein: 63.88g
|
carbs: 108.21g
2546*  1586
Tue 28th: 957 * -
fat: 33.23g
|
protein: 37.86g
|
carbs: 126.31g
2817*  1860
Mon 27th: 998 * -
fat: 31.52g
|
protein: 55.12g
|
carbs: 128.69g
2766*  1768
Tue 21st: 1043 * -
fat: 31.54g
|
protein: 84.30g
|
carbs: 109.75g
- -
Mon 20th: 1075 * -
fat: 30.11g
|
protein: 58.86g
|
carbs: 148.05g
- -
Fri 17th: 886 * -
fat: 23.47g
|
protein: 39.28g
|
carbs: 134.65g
2822*  1936

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