Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
neaking
neaking
Joined August 2010
Posts
13
Following
0
Followers
0
Weight History
Start Weight
196.0 lb
Lost so far:
0 lb
Current Weight
196.0 lb
Performance:
losing 2.2 lb a week
Goal Weight
130.0 lb
Still to go:
66.0 lb
Follow
neaking's Weight History
view neaking's complete history
neaking's Latest Member Challenges
73
Atkins two week Induction 100%
status:
Completed
ended:
04 Jun 12
view progress
245
No more late night eating
status:
Completed
ended:
15 Sep 10
view progress
view all neaking's challenges
neaking's Cookbook
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook
Other Related Links
Members
Members
Forums
neaking's Recent Food & Exercise
1/2
medium whole
tomato
3 servings pork skins
4 wings, bone removed smoked chicken wings
Dance (fast step, aerobic)
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
view diet calendar
neaking's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.
view all neaking's groups