tejaso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 1800 * 69%
fat: 87.00g
|
protein: 89.00g
|
carbs: 166.00g
- -
Tue 7th: 1850 * 71%
fat: 80.68g
|
protein: 120.59g
|
carbs: 162.59g
- -
Mon 6th: 2145 * 82%
fat: 81.42g
|
protein: 100.58g
|
carbs: 225.98g
4383*  2238
April 2024
Mon 8th: 570 * 22%
fat: 25.50g
|
protein: 14.00g
|
carbs: 74.00g
- -
May 2023
Wed 31st: 590 * 23%
fat: 31.00g
|
protein: 30.00g
|
carbs: 51.00g
- -
April 2023
Mon 17th: 2070 * 80%
fat: 75.73g
|
protein: 148.08g
|
carbs: 207.71g
- -
November 2021
Mon 8th: 1894 * 73%
fat: 78.80g
|
protein: 131.20g
|
carbs: 174.84g
- -
Fri 5th: 506 * 28%
fat: 35.78g
|
protein: 15.51g
|
carbs: 30.51g
- -
October 2021
Sun 31st: 146 * 8%
fat: 7.93g
|
protein: 7.86g
|
carbs: 11.03g
- -
Fri 29th: 601 * 33%
fat: 49.00g
|
protein: 27.19g
|
carbs: 16.49g
- -
September 2020
Wed 30th: 1525 * 85%
fat: 90.61g
|
protein: 150.27g
|
carbs: 36.07g
- -
September 2019
Fri 6th: 1894 * 105%
fat: 81.00g
|
protein: 106.00g
|
carbs: 185.00g
- -
June 2019
Fri 21st: 815 * 45%
fat: 33.39g
|
protein: 78.29g
|
carbs: 62.45g
- -
Thu 20th: 1795 * 100%
fat: 74.58g
|
protein: 85.22g
|
carbs: 110.70g
- -
Wed 19th: 1784 * 99%
fat: 111.80g
|
protein: 80.35g
|
carbs: 122.38g
- -
January 2019
Tue 22nd: 2147 * 119%
fat: 79.88g
|
protein: 106.26g
|
carbs: 263.87g
4001*  1854
Mon 21st: 1249 * 69%
fat: 38.57g
|
protein: 49.86g
|
carbs: 180.67g
- -
September 2018
Thu 6th: 1243 * 69%
fat: 37.64g
|
protein: 58.03g
|
carbs: 181.09g
- -
Tue 4th: 1029 * 57%
fat: 34.60g
|
protein: 83.52g
|
carbs: 93.64g
- -
August 2018
Wed 29th: 1339 * 74%
fat: 65.42g
|
protein: 50.54g
|
carbs: 143.91g
- -

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