tejaso
Joined August 2010
Posts
156
Following
1
Followers
2
Weight History

Start Weight
240.0 lb
Lost so far: 29.0 lb

Current Weight
211.0 lb
Performance: losing 1.2 lb a week

Goal Weight
190.0 lb
Still to go: 21.0 lb

tejaso's Weight History


Following

allyrawr92
last weighin: gaining 5.3 lb a week Up
   


tejaso's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 158kcal | fat: 13.48g | carbs: 10.72g | prot: 2.33g
Citrus Guacamole
Super fresh and delicious citrusy guacamole.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

Other Related Links

Members


tejaso's journal

31 May 2017

Officially down 10 lbs, 1 notch in the belt and my shirts no longer feel like sausage casings. 40 lbs to go!
on diet tejaso's own diet  

21 January 2011

Thai
on diet tejaso's own diet  

tejaso's Recent Food & Exercise


tejaso's Recent Activity

tejaso's Own Activity

tejaso recorded a Weight Entry at 211.0 lb.
tejaso recorded a Weight Entry at 212.0 lb.
tejaso recorded a Weight Entry at 212.8 lb.
tejaso recorded a Weight Entry at 214.0 lb.

Following

allyrawr92 recorded a Journal Entry.

Other Member Diet Recent Activity

jonmcollins2 recorded a Weight Entry at 249.0 lb.
Joleen2012 updated their Food Diary.
DMZur updated their Food Diary.
Lilian Cristtel recorded a Journal Entry.
Bessie08 recorded a Weight Entry at 136.7 lb.
45poundlooser recorded a Weight Entry at 233.8 lb.
setepos recorded a Weight Entry at 224.3 lb.
HealthIsLife supported chesgreen's Journal Entry.