tejaso
Joined August 2010
Posts
158
Following
1
Followers
2
Weight History

Start Weight
240.0 lb
Lost so far: 8.5 lb

Current Weight
248.5 lb
Performance: losing 1.5 lb a week

Goal Weight
190.0 lb
Still to go: 58.5 lb

tejaso's Weight History


Following

allyrawr92
last weighin: losing 5.6 lb a week Down
   


tejaso's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 158kcal | fat: 13.48g | carbs: 10.72g | prot: 2.33g
Citrus Guacamole
Super fresh and delicious citrusy guacamole.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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tejaso's journal

31 May 2017

Officially down 10 lbs, 1 notch in the belt and my shirts no longer feel like sausage casings. 40 lbs to go!
on diet tejaso's own diet  

21 January 2011

Thai
on diet tejaso's own diet  

tejaso's Recent Food & Exercise


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