tejaso

Start Weight:(19 Jul 10) 238.5 lb
Current Weight:(10 Jul 14) 196.1 lb
Goal Weight:190.0 lb
following: tejaso's own diet
performance: losing 0.2 lb a week

FatSecret member since: 15 Aug 10

tejaso's Weight History


tejaso's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 158kcal | fat: 13.48g | carbs: 10.72g | prot: 2.33g
Citrus Guacamole
Super fresh and delicious citrusy guacamole.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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tejaso's journal

21 January 2011

Thai
on diet tejaso's own diet  gaining 1.4 lb a week

tejaso's Recent Food & Exercise

tejaso's Recent Activity

tejaso's Own Activity

tejaso recorded a Weigh In at 196.1 lb.

tejaso's Buddies

No recent activity.

Other Member Diet Recent Activity

nalopez03 recorded a Weigh In at 168.0 lb.
snezica supported pwrestlephoto's Journal Entry.
reddogphoto recorded a Weigh In at 164.2 lb.
ksushata recorded a Weigh In at 120.2 lb.
Ionut Branescu recorded a Weigh In at 179.2 lb.
agnesfetter recorded a Weigh In at 105.0 lb.
subur pamungkas recorded a Weigh In at 110.2 lb.
RaquelSMR updated their Food Diary.