Start Weight:(19 Jul 10) 238.5 lb
Current Weight:(10 Jul 14) 196.1 lb
Goal Weight:190.0 lb
following: tejaso's own diet
performance: losing 0.2 lb a week

FatSecret member since: 15 Aug 10

tejaso's Weight History

tejaso's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 158kcal | fat: 13.48g | carbs: 10.72g | prot: 2.33g
Citrus Guacamole
Super fresh and delicious citrusy guacamole.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

Other Related Links


tejaso's journal

21 January 2011

on diet tejaso's own diet  

tejaso's Recent Food & Exercise

tejaso's Recent Activity

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Other Member Diet Recent Activity

Timg2500 supported Caterpillar2Butterfly's Journal Entry.
gg986 updated their Food Diary.
Remelenta recorded a Journal Entry and a Weigh In at 216.1 lb.
Caterpillar2Butterfly recorded a Journal Entry.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 165.1 lb.
Rckc commented on PoulC's Journal Entry.
rhondahanibal recorded a Weigh In at 219.0 lb.
flj commented on ByeFitlisha's Journal Entry.