tejaso

Start Weight:(19 Jul 10) 238.5 lb
Current Weight:(10 Jul 14) 196.1 lb
Goal Weight:190.0 lb
following: tejaso's own diet
performance: losing 0.2 lb a week

FatSecret member since: 15 Aug 10

tejaso's Weight History


tejaso's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 158kcal | fat: 13.48g | carbs: 10.72g | prot: 2.33g
Citrus Guacamole
Super fresh and delicious citrusy guacamole.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

Other Related Links

Members


tejaso's journal

21 January 2011

Thai
on diet tejaso's own diet  gaining 1.4 lb a week

tejaso's Recent Food & Exercise

tejaso's Recent Activity

tejaso's Own Activity

No recent activity.

tejaso's Buddies

No recent activity.

Other Member Diet Recent Activity

Pington recorded a Weigh In at 148.6 lb.
SuccessThisTime58 supported sam13peace's Weigh In.
fatman875 added susieq1941's Vegetable and Cheese Stuffed Chicken Breasts recipe to their cook book.
Joiedevivre65 updated their Food Diary.
Gonnadothis21 commented on their Weigh In.
lynnerobb supported Ginsin's Journal Entry.
imagine95 recorded a Weigh In at 224.0 lb.
Sully47 updated their Exercise Diary.