tejaso
Joined August 2010
Posts
141
Following
0
Followers
0
Weight History

Start Weight
238.5 lb
Lost so far: 6.0 lb

Current Weight
232.5 lb
Performance: losing 5.8 lb a week

Goal Weight
190.0 lb
Still to go: 42.5 lb

tejaso's Weight History


tejaso's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 158kcal | fat: 13.48g | carbs: 10.72g | prot: 2.33g
Citrus Guacamole
Super fresh and delicious citrusy guacamole.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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tejaso's journal

21 January 2011

Thai
on diet tejaso's own diet  

tejaso's Recent Food & Exercise


tejaso's Recent Activity

tejaso's Own Activity

tejaso recorded a Weight Entry at 232.5 lb.
tejaso recorded a Weight Entry at 235.0 lb.
tejaso recorded a Weight Entry at 240.0 lb.

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