CCfiremedic563's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 13th: 593 * 16%
fat: 20.42g
|
protein: 43.18g
|
carbs: 57.00g
- -
March 2014
Sun 23rd: 580 * 15%
fat: 18.00g
|
protein: 47.00g
|
carbs: 60.00g
- -
July 2013
Sun 7th: 842 * 22%
fat: 41.96g
|
protein: 62.90g
|
carbs: 55.76g
- -
Sat 6th: 2384 63%
fat: 89.35g
|
protein: 236.23g
|
carbs: 160.43g
- -
Fri 5th: 2321 * 61%
fat: 85.23g
|
protein: 251.58g
|
carbs: 141.71g
- -
September 2012
Thu 27th: 550 * 14%
fat: 4.50g
|
protein: 54.00g
|
carbs: 74.00g
- -
May 2011
Sun 1st: 1710 * 45%
fat: 92.03g
|
protein: 189.51g
|
carbs: 21.26g
- -
February 2011
Thu 3rd: 2571 * 68%
fat: 90.98g
|
protein: 340.14g
|
carbs: 94.29g
- -
Wed 2nd: 2633 * 69%
fat: 76.86g
|
protein: 355.48g
|
carbs: 124.41g
- -
Tue 1st: 2534 * 67%
fat: 113.15g
|
protein: 267.56g
|
carbs: 111.65g
- -
January 2011
Mon 31st: 2696 * 71%
fat: 97.21g
|
protein: 328.78g
|
carbs: 121.08g
- -
November 2010
Wed 3rd: 587 * 15%
fat: 23.94g
|
protein: 72.58g
|
carbs: 6.77g
- -
Tue 2nd: 1601 * 42%
fat: 41.98g
|
protein: 253.68g
|
carbs: 44.21g
- -
October 2010
Sun 31st: 963 * 25%
fat: 26.08g
|
protein: 121.95g
|
carbs: 54.44g
- -
Thu 28th: 1557 * 41%
fat: 45.83g
|
protein: 205.55g
|
carbs: 68.47g
- -
Tue 5th: 1931 * 51%
fat: 56.06g
|
protein: 241.96g
|
carbs: 119.34g
- -
Sun 3rd: 345 * 9%
fat: 19.60g
|
protein: 39.20g
|
carbs: 0.00g
- -
September 2010
Thu 23rd: 1624 * 43%
fat: 21.74g
|
protein: 150.41g
|
carbs: 205.11g
- -
Wed 22nd: 3629 * 96%
fat: 83.24g
|
protein: 374.45g
|
carbs: 342.32g
- -
Tue 21st: 1537 * 40%
fat: 37.23g
|
protein: 258.88g
|
carbs: 47.68g
- -

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