| April 2013 |
| Mon 1st: |
1440 *
|
63%
|
fat: 110.41g |
| |
protein: 51.93g |
| |
carbs: 63.12g |
|
-
|
-
|
| December 2012 |
| Wed 19th: |
380 *
|
17%
|
fat: 20.00g |
| |
protein: 19.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 4th: |
680 *
|
30%
|
fat: 45.00g |
| |
protein: 27.75g |
| |
carbs: 44.25g |
|
-
|
-
|
| November 2012 |
| Mon 12th: |
590 *
|
26%
|
fat: 34.00g |
| |
protein: 25.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sun 11th: |
770 *
|
33%
|
fat: 30.00g |
| |
protein: 36.00g |
| |
carbs: 57.00g |
|
2911*
|
 2141
|
| Sat 10th: |
1067 *
|
46%
|
fat: 55.26g |
| |
protein: 41.14g |
| |
carbs: 109.02g |
|
3030*
|
1963
|
| Wed 7th: |
1678 *
|
73%
|
fat: 99.78g |
| |
protein: 102.47g |
| |
carbs: 96.13g |
|
-
|
-
|
| August 2012 |
| Thu 16th: |
400 *
|
17%
|
fat: 9.25g |
| |
protein: 16.50g |
| |
carbs: 61.50g |
|
-
|
-
|
| Mon 13th: |
790 *
|
34%
|
fat: 46.00g |
| |
protein: 48.50g |
| |
carbs: 47.50g |
|
-
|
-
|
| February 2012 |
| Wed 1st: |
330 *
|
14%
|
fat: 14.00g |
| |
protein: 20.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| November 2011 |
| Fri 11th: |
192 *
|
8%
|
fat: 9.88g |
| |
protein: 8.93g |
| |
carbs: 16.72g |
|
-
|
-
|
| Sun 6th: |
-
|
-
|
|
2640*
|
-
|
| October 2011 |
| Sun 30th: |
936 *
|
41%
|
fat: 41.47g |
| |
protein: 25.83g |
| |
carbs: 119.56g |
|
2790*
|
1854
|
| Fri 28th: |
-
|
-
|
|
2994*
|
-
|
| Thu 27th: |
1090 *
|
47%
|
fat: 41.50g |
| |
protein: 53.63g |
| |
carbs: 130.49g |
|
2592*
|
1502
|
| Wed 26th: |
692 *
|
30%
|
fat: 41.84g |
| |
protein: 42.78g |
| |
carbs: 38.25g |
|
3030*
|
2338
|
| Tue 25th: |
1137 *
|
49%
|
fat: 60.83g |
| |
protein: 74.05g |
| |
carbs: 73.68g |
|
2572*
|
1435
|
| Mon 24th: |
1304 *
|
57%
|
fat: 87.28g |
| |
protein: 71.28g |
| |
carbs: 59.77g |
|
2670*
|
1366
|
| Sun 23rd: |
-
|
-
|
|
2670*
|
-
|
| Mon 17th: |
-
|
-
|
|
2670*
|
-
|
| September 2011 |
| Thu 8th: |
1057 *
|
46%
|
fat: 34.37g |
| |
protein: 42.90g |
| |
carbs: 143.32g |
|
2529*
|
1472
|
| Wed 7th: |
683 *
|
30%
|
fat: 46.33g |
| |
protein: 20.64g |
| |
carbs: 59.97g |
|
2670*
|
1987
|
| August 2011 |
| Sun 28th: |
-
|
-
|
|
2387*
|
-
|
| Thu 4th: |
448 *
|
19%
|
fat: 32.48g |
| |
protein: 16.42g |
| |
carbs: 31.58g |
|
-
|
-
|
| Wed 3rd: |
1518 *
|
66%
|
fat: 94.16g |
| |
protein: 65.93g |
| |
carbs: 118.82g |
|
2686*
|
1168
|
