| December 2010 |
| Sun 19th: |
1079
|
83%
|
fat: 50.36g |
| |
protein: 37.12g |
| |
carbs: 124.71g |
|
-
|
-
|
| Sat 18th: |
847
|
65%
|
fat: 5.69g |
| |
protein: 51.80g |
| |
carbs: 149.62g |
|
-
|
-
|
| Thu 16th: |
626 *
|
48%
|
fat: 9.93g |
| |
protein: 24.38g |
| |
carbs: 119.91g |
|
-
|
-
|
| Thu 9th: |
956 *
|
74%
|
fat: 22.36g |
| |
protein: 45.80g |
| |
carbs: 143.85g |
|
-
|
-
|
| Wed 8th: |
305 *
|
23%
|
fat: 7.55g |
| |
protein: 5.98g |
| |
carbs: 59.07g |
|
-
|
-
|
| Tue 7th: |
977 *
|
75%
|
fat: 46.45g |
| |
protein: 47.52g |
| |
carbs: 101.75g |
|
-
|
-
|
| November 2010 |
| Tue 16th: |
441
|
34%
|
fat: 2.92g |
| |
protein: 12.68g |
| |
carbs: 87.65g |
|
1587
|
 1146
|
| Mon 15th: |
317
|
24%
|
fat: 0.82g |
| |
protein: 11.40g |
| |
carbs: 63.74g |
|
1659
|
1342
|
| Thu 11th: |
1226
|
94%
|
fat: 35.92g |
| |
protein: 51.30g |
| |
carbs: 183.91g |
|
1381
|
155
|
| Wed 10th: |
1089
|
84%
|
fat: 30.81g |
| |
protein: 54.86g |
| |
carbs: 146.25g |
|
1381
|
292
|
| Tue 9th: |
932
|
55%
|
fat: 30.21g |
| |
protein: 58.02g |
| |
carbs: 117.64g |
|
1741
|
809
|
| Wed 3rd: |
856
|
50%
|
fat: 31.35g |
| |
protein: 38.23g |
| |
carbs: 103.87g |
|
1352
|
496
|
| Tue 2nd: |
572
|
34%
|
fat: 11.55g |
| |
protein: 24.67g |
| |
carbs: 96.27g |
|
1690
|
1118
|
| Mon 1st: |
600
|
35%
|
fat: 8.30g |
| |
protein: 49.74g |
| |
carbs: 76.28g |
|
1664
|
1064
|
| October 2010 |
| Sun 31st: |
804
|
47%
|
fat: 30.18g |
| |
protein: 34.17g |
| |
carbs: 103.97g |
|
1766
|
962
|
| Sat 30th: |
961
|
57%
|
fat: 24.28g |
| |
protein: 31.85g |
| |
carbs: 164.59g |
|
1664
|
703
|
| Fri 29th: |
829
|
49%
|
fat: 16.56g |
| |
protein: 76.33g |
| |
carbs: 95.92g |
|
1368
|
539
|
| Thu 28th: |
807
|
47%
|
fat: 29.43g |
| |
protein: 41.73g |
| |
carbs: 92.36g |
|
1594
|
787
|
| Wed 27th: |
763
|
45%
|
fat: 15.34g |
| |
protein: 51.57g |
| |
carbs: 111.14g |
|
1781
|
1018
|
| Tue 26th: |
620
|
36%
|
fat: 14.40g |
| |
protein: 30.81g |
| |
carbs: 99.41g |
|
1715
|
1095
|
