tjay19 - Member

tjay19

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

130.0 lb

Lost so far: 3.0 lb

Current Weight

127.0 lb
Performance: losing 2.0 lb a week

Goal Weight

118.0 lb

Still to go: 9.0 lb

tjay19's Weight History

view tjay19's complete history

tjay19's Latest Member Challenges

167

Fab Ab challenge- Strong, sexy stomachs

status:	Completed
ended:	29 Nov 10
view progress

147

Walk 5 days a week!

status:	Completed
ended:	06 Sep 10
view progress

view all tjay19's challenges

Following

	edwardgonzalez
	only visible to followers

	Puneet sharma
	last weighin: steady

tjay19's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 556kcal | fat: 8.56g | carbs: 61.64g | prot: 54.34g

Vietnamese Vermicelli Noodles

Sensational noodle bowl with grilled shrimp, grilled chicken, pork, carrots, lettuce and onion with fish sauce.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

Cheesecake

A low carb sugar free cheesecake.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

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tjay19's Recent Food & Exercise

	4 oz Broccoli
	1 serving Instant noodle
	1 serving Old fashion Oatmeal
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)
	Housework

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tjay19's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

I Eat Real Food
This group is for people looking to get rid of processed food and feed their body with real, wholesome food.

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tjay19's Weight History

tjay19's Latest Member Challenges

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tjay19's Cookbook

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tjay19's Recent Food & Exercise

tjay19's Groups