| November 2022 |
| Tue 22nd: |
1733 *
|
116%
|
fat: 103.18g |
| |
protein: 41.64g |
| |
carbs: 172.32g |
|
-
|
-
|
| Mon 21st: |
180 *
|
12%
|
fat: 4.50g |
| |
protein: 1.70g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 19th: |
778 *
|
52%
|
fat: 44.55g |
| |
protein: 20.81g |
| |
carbs: 70.06g |
|
-
|
-
|
| Wed 16th: |
740 *
|
49%
|
fat: 62.65g |
| |
protein: 27.17g |
| |
carbs: 34.20g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
2011 *
|
134%
|
fat: 152.77g |
| |
protein: 76.87g |
| |
carbs: 87.61g |
|
-
|
-
|
| Tue 25th: |
520 *
|
35%
|
fat: 23.00g |
| |
protein: 18.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 24th: |
1206
|
80%
|
fat: 70.16g |
| |
protein: 62.80g |
| |
carbs: 83.11g |
|
-
|
-
|
| Sat 22nd: |
2253 *
|
150%
|
fat: 142.50g |
| |
protein: 65.27g |
| |
carbs: 177.24g |
|
-
|
-
|
| Fri 21st: |
520 *
|
35%
|
fat: 23.00g |
| |
protein: 18.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 20th: |
1777 *
|
118%
|
fat: 82.51g |
| |
protein: 111.62g |
| |
carbs: 179.10g |
|
-
|
-
|
| Wed 19th: |
800 *
|
53%
|
fat: 40.01g |
| |
protein: 32.46g |
| |
carbs: 78.28g |
|
-
|
-
|
| Mon 17th: |
2990 *
|
199%
|
fat: 202.00g |
| |
protein: 148.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Sat 15th: |
2042 *
|
136%
|
fat: 158.94g |
| |
protein: 104.58g |
| |
carbs: 68.27g |
|
-
|
-
|
| Fri 14th: |
606 *
|
40%
|
fat: 54.32g |
| |
protein: 22.72g |
| |
carbs: 29.48g |
|
-
|
-
|
| Wed 12th: |
678 *
|
45%
|
fat: 54.80g |
| |
protein: 39.42g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 11th: |
450 *
|
30%
|
fat: 42.00g |
| |
protein: 15.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 10th: |
1508 *
|
101%
|
fat: 80.76g |
| |
protein: 37.94g |
| |
carbs: 156.89g |
|
-
|
-
|
| Sun 9th: |
1114 *
|
74%
|
fat: 83.98g |
| |
protein: 37.12g |
| |
carbs: 69.97g |
|
-
|
-
|
| Sat 8th: |
2338 *
|
156%
|
fat: 134.59g |
| |
protein: 96.46g |
| |
carbs: 190.26g |
|
-
|
-
|
