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roddc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1194 * 40%
fat: 28.29g
|
protein: 169.15g
|
carbs: 36.27g
- -
Mon 14th: 1517 * 51%
fat: 69.47g
|
protein: 130.36g
|
carbs: 89.22g
- -
March 2014
Wed 12th: 677 * 23%
fat: 18.89g
|
protein: 55.05g
|
carbs: 69.25g
- -
Tue 11th: 549 * 18%
fat: 12.67g
|
protein: 86.85g
|
carbs: 20.63g
- -
Mon 10th: 1566 * 52%
fat: 58.46g
|
protein: 173.13g
|
carbs: 82.19g
- -
Sun 9th: 2088 * 70%
fat: 77.13g
|
protein: 149.10g
|
carbs: 150.16g
- -
Sat 8th: 1992 * 66%
fat: 78.34g
|
protein: 221.95g
|
carbs: 63.22g
- -
Sun 2nd: 674 * 22%
fat: 24.94g
|
protein: 72.32g
|
carbs: 39.30g
- -
February 2014
Fri 28th: 1562 * 52%
fat: 57.15g
|
protein: 129.45g
|
carbs: 138.30g
- -
Thu 27th: 1721 * 57%
fat: 59.41g
|
protein: 140.97g
|
carbs: 125.86g
- -
Mon 24th: 420 * 14%
fat: 8.50g
|
protein: 18.00g
|
carbs: 70.00g
- -
Thu 20th: 372 * 12%
fat: 17.41g
|
protein: 50.25g
|
carbs: 0.21g
- -
Wed 19th: 1925 * 64%
fat: 102.08g
|
protein: 129.83g
|
carbs: 120.69g
- -
Thu 6th: 1638 * 55%
fat: 75.09g
|
protein: 145.75g
|
carbs: 84.55g
- -
Wed 5th: 1278 * 43%
fat: 54.08g
|
protein: 125.55g
|
carbs: 43.44g
- -
Tue 4th: 1844 * 61%
fat: 91.71g
|
protein: 152.45g
|
carbs: 43.76g
- -
Mon 3rd: 993 * 33%
fat: 61.47g
|
protein: 72.23g
|
carbs: 46.85g
- -
Sun 2nd: 1253 * 42%
fat: 71.33g
|
protein: 89.04g
|
carbs: 67.39g
- -
Sat 1st: 1909 * 64%
fat: 96.06g
|
protein: 178.00g
|
carbs: 46.49g
- -
January 2014
Fri 31st: 2218 * 74%
fat: 93.75g
|
protein: 210.39g
|
carbs: 77.40g
- -

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