roddc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 500 * 17%
fat: 31.41g
|
protein: 29.87g
|
carbs: 22.16g
- -
Tue 26th: 1107 * 37%
fat: 56.44g
|
protein: 53.58g
|
carbs: 93.77g
- -
Mon 25th: 2141 * 71%
fat: 60.61g
|
protein: 178.18g
|
carbs: 122.61g
- -
Sun 24th: 3414 * 114%
fat: 102.48g
|
protein: 159.57g
|
carbs: 220.50g
- -
Sat 23rd: 2022 * 67%
fat: 74.60g
|
protein: 145.91g
|
carbs: 141.13g
- -
Fri 22nd: 2819 * 94%
fat: 68.03g
|
protein: 130.46g
|
carbs: 232.83g
- -
Thu 21st: 3366 * 112%
fat: 92.31g
|
protein: 133.75g
|
carbs: 309.12g
- -
Wed 20th: 2467 * 82%
fat: 87.25g
|
protein: 143.82g
|
carbs: 205.80g
- -
Tue 19th: 1848 * 62%
fat: 64.47g
|
protein: 169.06g
|
carbs: 138.70g
- -
Mon 18th: 3506 * 117%
fat: 66.41g
|
protein: 187.32g
|
carbs: 243.06g
- -
Sun 17th: 2957 * 99%
fat: 87.76g
|
protein: 207.46g
|
carbs: 180.69g
- -
Sat 16th: 2863 * 95%
fat: 140.51g
|
protein: 112.24g
|
carbs: 255.39g
- -
Fri 15th: 3411 * 114%
fat: 125.07g
|
protein: 159.85g
|
carbs: 289.88g
- -
Thu 14th: 2790 * 93%
fat: 86.69g
|
protein: 220.44g
|
carbs: 201.97g
- -
Wed 13th: 2740 * 91%
fat: 79.01g
|
protein: 220.59g
|
carbs: 206.88g
- -
Tue 12th: 3058 * 102%
fat: 106.16g
|
protein: 206.27g
|
carbs: 241.27g
- -
Mon 11th: 3109 * 104%
fat: 121.51g
|
protein: 207.78g
|
carbs: 195.59g
- -
Sat 9th: 988 * 33%
fat: 46.60g
|
protein: 75.81g
|
carbs: 63.82g
- -
Fri 8th: 2408 * 80%
fat: 78.08g
|
protein: 201.03g
|
carbs: 123.52g
- -
Thu 7th: 3245 * 108%
fat: 107.75g
|
protein: 108.32g
|
carbs: 369.20g
- -

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