roddc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 28th: 1463 * 49%
fat: 48.00g
|
protein: 185.75g
|
carbs: 65.81g
- -
Sun 21st: 1671 * 56%
fat: 56.25g
|
protein: 217.31g
|
carbs: 65.81g
- -
Sun 14th: 1892 * 63%
fat: 65.00g
|
protein: 250.82g
|
carbs: 65.81g
- -
Sun 7th: 2114 * 70%
fat: 73.76g
|
protein: 284.33g
|
carbs: 65.81g
- -
April 2017
Sun 30th: 1271 * 42%
fat: 37.76g
|
protein: 169.13g
|
carbs: 58.17g
- -
Fri 7th: 1385 * 46%
fat: 60.96g
|
protein: 134.86g
|
carbs: 68.88g
- -
Thu 6th: 2200 * 73%
fat: 92.01g
|
protein: 233.92g
|
carbs: 67.47g
- -
Wed 5th: 2092 * 70%
fat: 82.97g
|
protein: 218.89g
|
carbs: 75.72g
- -
Tue 4th: 1693 * 56%
fat: 66.12g
|
protein: 188.17g
|
carbs: 57.32g
- -
January 2017
Sun 8th: 518 * 17%
fat: 18.17g
|
protein: 85.11g
|
carbs: 0.00g
- -
November 2016
Wed 16th: 443 * 15%
fat: 13.97g
|
protein: 39.53g
|
carbs: 33.38g
- -
Tue 15th: 1406 * 47%
fat: 51.82g
|
protein: 131.69g
|
carbs: 103.53g
- -
Mon 14th: 2070 * 69%
fat: 76.42g
|
protein: 202.21g
|
carbs: 131.16g
- -
October 2016
Wed 26th: 4135 * 138%
fat: 163.80g
|
protein: 279.68g
|
carbs: 273.73g
- -
Tue 25th: 2806 * 94%
fat: 85.63g
|
protein: 230.61g
|
carbs: 220.69g
- -
Mon 24th: 2987 * 100%
fat: 109.34g
|
protein: 251.71g
|
carbs: 182.52g
- -
Sun 23rd: 2876 * 96%
fat: 89.29g
|
protein: 233.90g
|
carbs: 202.72g
- -
Sat 22nd: 2869 * 96%
fat: 109.65g
|
protein: 229.27g
|
carbs: 186.98g
- -
Fri 21st: 2496 * 83%
fat: 106.35g
|
protein: 187.67g
|
carbs: 140.13g
- -
Thu 20th: 2860 * 95%
fat: 116.40g
|
protein: 274.39g
|
carbs: 170.19g
- -

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