roddc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 693 * 34%
fat: 33.03g
|
protein: 54.17g
|
carbs: 38.34g
- -
Tue 15th: 2905 * 142%
fat: 118.75g
|
protein: 240.09g
|
carbs: 162.53g
- -
Mon 14th: 1885 * 92%
fat: 72.83g
|
protein: 179.75g
|
carbs: 119.93g
- -
Fri 11th: 3042 * 149%
fat: 141.98g
|
protein: 178.80g
|
carbs: 210.93g
- -
Thu 10th: 2438 * 120%
fat: 107.45g
|
protein: 140.31g
|
carbs: 167.58g
- -
Wed 9th: 2578 * 126%
fat: 107.31g
|
protein: 220.07g
|
carbs: 145.24g
- -
Tue 8th: 2301 * 113%
fat: 94.67g
|
protein: 184.67g
|
carbs: 165.20g
- -
Mon 7th: 2248 * 110%
fat: 104.75g
|
protein: 184.42g
|
carbs: 131.31g
- -
Sun 6th: 1356 * 66%
fat: 72.64g
|
protein: 120.19g
|
carbs: 48.08g
- -
April 2018
Wed 18th: 1919 * 94%
fat: 103.96g
|
protein: 157.54g
|
carbs: 80.29g
- -
Mon 16th: 1796 * 88%
fat: 91.85g
|
protein: 160.34g
|
carbs: 77.65g
- -
Sun 15th: 2628 * 129%
fat: 169.27g
|
protein: 190.33g
|
carbs: 73.26g
- -
Sat 14th: 2555 * 125%
fat: 144.83g
|
protein: 243.12g
|
carbs: 54.76g
- -
Fri 13th: 2114 * 104%
fat: 96.75g
|
protein: 166.30g
|
carbs: 86.10g
- -
Thu 12th: 1894 * 93%
fat: 87.22g
|
protein: 218.47g
|
carbs: 38.37g
- -
Wed 11th: 2197 * 108%
fat: 99.49g
|
protein: 206.27g
|
carbs: 58.48g
- -
Tue 10th: 1914 * 94%
fat: 89.74g
|
protein: 182.84g
|
carbs: 84.42g
- -
Mon 9th: 1807 * 89%
fat: 73.82g
|
protein: 182.53g
|
carbs: 68.78g
- -
Sat 7th: 1548 * 76%
fat: 73.57g
|
protein: 122.20g
|
carbs: 73.93g
- -

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