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roddc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 890 * 30%
fat: 35.91g
|
protein: 120.87g
|
carbs: 18.16g
- -
Mon 28th: 1751 * 58%
fat: 78.04g
|
protein: 193.84g
|
carbs: 57.14g
- -
Sun 27th: 1326 * 44%
fat: 74.59g
|
protein: 120.78g
|
carbs: 40.40g
- -
Sat 26th: 2305 * 77%
fat: 108.99g
|
protein: 102.72g
|
carbs: 131.96g
- -
Fri 25th: 1488 * 50%
fat: 86.42g
|
protein: 151.53g
|
carbs: 19.72g
- -
Thu 24th: 1579 * 53%
fat: 55.15g
|
protein: 190.42g
|
carbs: 44.76g
- -
Wed 23rd: 1964 * 65%
fat: 82.12g
|
protein: 259.99g
|
carbs: 33.80g
- -
Tue 22nd: 2014 * 67%
fat: 109.02g
|
protein: 175.77g
|
carbs: 32.38g
- -
Mon 21st: 2223 * 74%
fat: 118.44g
|
protein: 233.65g
|
carbs: 48.02g
- -
Sun 20th: 2537 * 85%
fat: 118.41g
|
protein: 139.84g
|
carbs: 149.50g
- -
Sat 19th: 2252 * 75%
fat: 82.16g
|
protein: 167.59g
|
carbs: 85.08g
- -
Fri 18th: 2236 * 75%
fat: 119.29g
|
protein: 153.87g
|
carbs: 83.99g
- -
Thu 17th: 1827 * 61%
fat: 54.46g
|
protein: 282.13g
|
carbs: 37.00g
- -
Wed 16th: 2124 * 71%
fat: 85.42g
|
protein: 268.23g
|
carbs: 62.01g
- -
Tue 15th: 1933 * 64%
fat: 89.40g
|
protein: 222.39g
|
carbs: 49.34g
- -
Mon 14th: 2053 * 68%
fat: 81.09g
|
protein: 239.81g
|
carbs: 81.78g
- -
Sun 13th: 2156 * 72%
fat: 93.67g
|
protein: 245.82g
|
carbs: 51.30g
- -
Sat 12th: 2303 * 77%
fat: 121.48g
|
protein: 202.33g
|
carbs: 46.83g
- -
Fri 11th: 1978 * 66%
fat: 24.32g
|
protein: 237.76g
|
carbs: 108.44g
- -
Thu 10th: 1783 * 59%
fat: 92.57g
|
protein: 178.09g
|
carbs: 43.23g
- -

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