roddc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 2547 * 85%
fat: 138.56g
|
protein: 142.46g
|
carbs: 161.37g
- -
Sat 24th: 1827 * 61%
fat: 96.77g
|
protein: 125.80g
|
carbs: 89.25g
- -
Fri 23rd: 3225 * 108%
fat: 193.67g
|
protein: 82.02g
|
carbs: 212.72g
- -
Thu 22nd: 2740 * 91%
fat: 117.22g
|
protein: 175.56g
|
carbs: 230.68g
- -
Wed 21st: 2407 * 80%
fat: 92.47g
|
protein: 144.53g
|
carbs: 189.03g
- -
Tue 20th: 1876 * 63%
fat: 110.58g
|
protein: 119.24g
|
carbs: 94.09g
- -
Mon 19th: 2392 * 80%
fat: 114.47g
|
protein: 134.66g
|
carbs: 215.02g
- -
Sun 18th: 2664 * 89%
fat: 146.80g
|
protein: 117.77g
|
carbs: 168.46g
- -
Sat 17th: 2590 * 86%
fat: 122.12g
|
protein: 126.23g
|
carbs: 227.72g
- -
Fri 16th: 2194 * 73%
fat: 131.85g
|
protein: 102.35g
|
carbs: 164.82g
- -
Thu 15th: 2566 * 86%
fat: 143.69g
|
protein: 126.75g
|
carbs: 187.60g
- -
Wed 14th: 2289 * 76%
fat: 107.91g
|
protein: 169.87g
|
carbs: 165.87g
- -
Tue 13th: 1779 * 59%
fat: 99.63g
|
protein: 106.81g
|
carbs: 115.51g
- -
Mon 12th: 2132 * 71%
fat: 81.42g
|
protein: 171.16g
|
carbs: 175.82g
- -
Sat 3rd: 1780 * 59%
fat: 59.19g
|
protein: 203.74g
|
carbs: 104.48g
- -
Fri 2nd: 2540 * 85%
fat: 68.19g
|
protein: 242.69g
|
carbs: 129.08g
- -
Thu 1st: 1825 * 61%
fat: 57.70g
|
protein: 166.77g
|
carbs: 100.73g
- -
December 2014
Wed 31st: 794 * 26%
fat: 27.37g
|
protein: 118.88g
|
carbs: 11.49g
- -
Tue 30th: 2260 * 75%
fat: 84.98g
|
protein: 202.65g
|
carbs: 81.07g
- -
Sat 27th: 1479 * 49%
fat: 83.55g
|
protein: 74.74g
|
carbs: 112.71g
- -

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