| April 2019 |
| Mon 22nd: |
819 *
|
38%
|
fat: 37.07g |
| |
protein: 89.39g |
| |
carbs: 27.24g |
|
-
|
-
|
| Wed 17th: |
1854 *
|
86%
|
fat: 64.88g |
| |
protein: 154.34g |
| |
carbs: 121.04g |
|
-
|
-
|
| Tue 16th: |
1911 *
|
89%
|
fat: 69.17g |
| |
protein: 183.27g |
| |
carbs: 98.90g |
|
-
|
-
|
| Mon 15th: |
836 *
|
39%
|
fat: 38.00g |
| |
protein: 70.50g |
| |
carbs: 68.94g |
|
-
|
-
|
| Sat 13th: |
2801 *
|
130%
|
fat: 157.50g |
| |
protein: 138.77g |
| |
carbs: 205.36g |
|
-
|
-
|
| Fri 12th: |
2132 *
|
97%
|
fat: 68.08g |
| |
protein: 224.63g |
| |
carbs: 131.13g |
|
-
|
-
|
| Thu 11th: |
1897 *
|
86%
|
fat: 59.86g |
| |
protein: 224.46g |
| |
carbs: 114.71g |
|
-
|
-
|
| Wed 10th: |
2188 *
|
100%
|
fat: 84.62g |
| |
protein: 232.57g |
| |
carbs: 129.50g |
|
-
|
-
|
| Tue 9th: |
2032 *
|
70%
|
fat: 75.93g |
| |
protein: 162.09g |
| |
carbs: 152.52g |
|
-
|
-
|
| Mon 8th: |
1430 *
|
49%
|
fat: 58.12g |
| |
protein: 150.11g |
| |
carbs: 72.56g |
|
-
|
-
|
| Sun 7th: |
2387 *
|
82%
|
fat: 98.01g |
| |
protein: 240.48g |
| |
carbs: 145.96g |
|
-
|
-
|
| Sat 6th: |
1156 *
|
40%
|
fat: 58.72g |
| |
protein: 100.69g |
| |
carbs: 55.88g |
|
-
|
-
|
| Fri 5th: |
1568 *
|
54%
|
fat: 75.27g |
| |
protein: 134.07g |
| |
carbs: 84.06g |
|
-
|
-
|
| Thu 4th: |
1804 *
|
62%
|
fat: 76.95g |
| |
protein: 208.67g |
| |
carbs: 68.67g |
|
-
|
-
|
| March 2019 |
| Sun 10th: |
1765 *
|
61%
|
fat: 76.26g |
| |
protein: 169.81g |
| |
carbs: 106.84g |
|
-
|
-
|
| January 2019 |
| Wed 16th: |
528 *
|
18%
|
fat: 28.41g |
| |
protein: 33.12g |
| |
carbs: 36.63g |
|
-
|
-
|
| Thu 10th: |
2365 *
|
82%
|
fat: 100.46g |
| |
protein: 180.98g |
| |
carbs: 186.99g |
|
-
|
-
|
| Tue 8th: |
2493 *
|
86%
|
fat: 87.67g |
| |
protein: 227.68g |
| |
carbs: 197.07g |
|
-
|
-
|
| Mon 7th: |
2098 *
|
72%
|
fat: 67.82g |
| |
protein: 222.62g |
| |
carbs: 144.00g |
|
-
|
-
|
| Sun 6th: |
2180 *
|
75%
|
fat: 85.38g |
| |
protein: 229.05g |
| |
carbs: 118.95g |
|
-
|
-
|
