roddc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 1035 * 34%
fat: 52.77g
|
protein: 76.45g
|
carbs: 63.11g
- -
Mon 18th: 2159 * 72%
fat: 93.24g
|
protein: 138.61g
|
carbs: 109.00g
- -
Sun 17th: 1482 * 49%
fat: 75.51g
|
protein: 105.57g
|
carbs: 62.16g
- -
Sat 16th: 1829 * 61%
fat: 74.25g
|
protein: 153.20g
|
carbs: 56.86g
- -
Fri 15th: 2039 * 68%
fat: 86.26g
|
protein: 90.92g
|
carbs: 144.95g
- -
Thu 14th: 1892 * 63%
fat: 92.84g
|
protein: 127.96g
|
carbs: 119.40g
- -
Wed 13th: 1804 * 60%
fat: 108.65g
|
protein: 122.45g
|
carbs: 77.40g
- -
Tue 12th: 1699 * 57%
fat: 97.62g
|
protein: 138.70g
|
carbs: 62.08g
- -
Mon 11th: 2311 * 77%
fat: 88.90g
|
protein: 207.43g
|
carbs: 83.46g
- -
Sun 10th: 1719 * 57%
fat: 69.25g
|
protein: 159.40g
|
carbs: 59.30g
- -
Sat 9th: 1846 * 62%
fat: 68.12g
|
protein: 155.69g
|
carbs: 98.78g
- -
Fri 8th: 2274 * 76%
fat: 112.45g
|
protein: 102.05g
|
carbs: 148.89g
- -
Thu 7th: 1693 * 56%
fat: 73.46g
|
protein: 164.15g
|
carbs: 95.39g
- -
Wed 6th: 1691 * 56%
fat: 66.30g
|
protein: 190.03g
|
carbs: 48.62g
- -
Tue 5th: 2413 * 80%
fat: 93.94g
|
protein: 150.89g
|
carbs: 161.47g
- -
Mon 4th: 1585 * 53%
fat: 64.98g
|
protein: 188.83g
|
carbs: 55.87g
- -
Sun 3rd: 1695 * 56%
fat: 77.36g
|
protein: 113.50g
|
carbs: 61.47g
- -
Sat 2nd: 2408 * 80%
fat: 97.66g
|
protein: 209.76g
|
carbs: 95.99g
- -
Fri 1st: 2433 * 81%
fat: 132.74g
|
protein: 166.05g
|
carbs: 111.51g
- -
July 2014
Thu 31st: 1634 * 54%
fat: 68.17g
|
protein: 104.04g
|
carbs: 119.36g
- -

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