roddc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1335 * 44%
fat: 61.16g
|
protein: 64.51g
|
carbs: 125.81g
- -
Wed 29th: 1589 * 53%
fat: 61.47g
|
protein: 93.24g
|
carbs: 165.74g
- -
Mon 27th: 1876 * 63%
fat: 111.81g
|
protein: 89.24g
|
carbs: 132.43g
- -
Sun 26th: 1295 * 43%
fat: 67.84g
|
protein: 94.68g
|
carbs: 70.84g
- -
Sat 25th: 1706 * 57%
fat: 103.61g
|
protein: 72.01g
|
carbs: 120.34g
- -
Wed 22nd: 2310 * 77%
fat: 112.77g
|
protein: 155.55g
|
carbs: 191.18g
- -
Mon 20th: 1830 * 61%
fat: 91.02g
|
protein: 141.58g
|
carbs: 127.04g
- -
Sun 19th: 2463 * 82%
fat: 91.76g
|
protein: 107.48g
|
carbs: 317.77g
- -
Sat 18th: 1520 * 51%
fat: 82.64g
|
protein: 82.60g
|
carbs: 117.72g
- -
Fri 17th: 1821 * 61%
fat: 89.25g
|
protein: 86.49g
|
carbs: 177.97g
- -
Thu 16th: 1800 * 60%
fat: 79.34g
|
protein: 165.63g
|
carbs: 102.34g
- -
Wed 15th: 1681 * 56%
fat: 86.63g
|
protein: 119.06g
|
carbs: 112.19g
- -
Tue 14th: 1538 * 51%
fat: 54.61g
|
protein: 146.46g
|
carbs: 117.50g
- -
Mon 13th: 1984 * 66%
fat: 94.39g
|
protein: 123.17g
|
carbs: 163.64g
- -
Sat 11th: 2987 * 100%
fat: 135.20g
|
protein: 110.68g
|
carbs: 181.51g
- -
Fri 10th: 2087 * 70%
fat: 96.47g
|
protein: 59.66g
|
carbs: 149.21g
- -
Thu 9th: 1399 * 47%
fat: 69.40g
|
protein: 89.63g
|
carbs: 99.39g
- -
Wed 8th: 2713 * 90%
fat: 118.22g
|
protein: 181.10g
|
carbs: 147.38g
- -
Tue 7th: 1990 * 66%
fat: 82.40g
|
protein: 144.23g
|
carbs: 129.40g
- -
Mon 6th: 2094 * 70%
fat: 88.19g
|
protein: 132.52g
|
carbs: 128.59g
- -

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