roddc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 589 * 20%
fat: 26.94g
|
protein: 43.88g
|
carbs: 36.77g
- -
Fri 23rd: 3015 * 100%
fat: 104.83g
|
protein: 245.36g
|
carbs: 192.07g
- -
Mon 19th: 1963 * 65%
fat: 82.83g
|
protein: 134.33g
|
carbs: 165.20g
- -
Sun 18th: 3284 * 109%
fat: 108.64g
|
protein: 190.70g
|
carbs: 308.04g
- -
Sat 17th: 2482 * 83%
fat: 130.21g
|
protein: 182.44g
|
carbs: 138.78g
- -
August 2016
Mon 22nd: 781 * 26%
fat: 20.24g
|
protein: 93.07g
|
carbs: 55.74g
- -
Sun 21st: 1960 * 65%
fat: 72.51g
|
protein: 165.72g
|
carbs: 155.00g
- -
Sat 20th: 2793 * 93%
fat: 107.61g
|
protein: 214.40g
|
carbs: 171.21g
- -
Sun 14th: 1439 * 48%
fat: 50.28g
|
protein: 117.86g
|
carbs: 92.69g
- -
Sat 13th: 1457 * 49%
fat: 40.77g
|
protein: 120.97g
|
carbs: 47.73g
- -
Fri 12th: 3515 * 117%
fat: 148.05g
|
protein: 201.00g
|
carbs: 203.22g
- -
Thu 11th: 2374 * 79%
fat: 98.59g
|
protein: 83.93g
|
carbs: 167.06g
- -
Wed 10th: 3208 * 107%
fat: 139.48g
|
protein: 118.48g
|
carbs: 249.99g
- -
Tue 9th: 2850 * 95%
fat: 105.18g
|
protein: 215.56g
|
carbs: 148.06g
- -
Mon 8th: 2439 * 81%
fat: 98.14g
|
protein: 228.36g
|
carbs: 146.11g
- -
Sun 7th: 2501 * 83%
fat: 78.65g
|
protein: 201.91g
|
carbs: 137.33g
- -
Sat 6th: 2583 * 86%
fat: 77.66g
|
protein: 205.70g
|
carbs: 157.11g
- -
Fri 5th: 3045 * 102%
fat: 103.05g
|
protein: 236.48g
|
carbs: 211.07g
- -
Thu 4th: 2794 * 93%
fat: 86.36g
|
protein: 210.84g
|
carbs: 217.70g
- -
Wed 3rd: 3088 * 103%
fat: 94.72g
|
protein: 196.01g
|
carbs: 190.89g
- -

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