roddc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 1038 * 35%
fat: 64.34g
|
protein: 88.85g
|
carbs: 22.23g
- -
Sat 22nd: 1562 * 52%
fat: 68.41g
|
protein: 76.84g
|
carbs: 86.00g
- -
Fri 21st: 2173 * 72%
fat: 106.43g
|
protein: 152.58g
|
carbs: 143.99g
- -
Thu 20th: 1799 * 60%
fat: 71.99g
|
protein: 115.26g
|
carbs: 119.62g
- -
Tue 18th: 2797 * 93%
fat: 117.69g
|
protein: 224.18g
|
carbs: 151.63g
- -
Mon 17th: 2228 * 74%
fat: 69.22g
|
protein: 166.11g
|
carbs: 167.11g
- -
Sun 16th: 1593 * 53%
fat: 72.65g
|
protein: 89.20g
|
carbs: 89.62g
- -
Thu 13th: 1201 * 40%
fat: 66.13g
|
protein: 57.09g
|
carbs: 100.88g
- -
Wed 12th: 2149 * 72%
fat: 85.66g
|
protein: 155.02g
|
carbs: 123.97g
- -
Tue 11th: 993 * 33%
fat: 55.37g
|
protein: 52.02g
|
carbs: 78.20g
- -
Mon 10th: 1208 * 40%
fat: 77.25g
|
protein: 89.93g
|
carbs: 39.70g
- -
Sun 9th: 2282 * 76%
fat: 115.89g
|
protein: 120.20g
|
carbs: 139.01g
- -
Fri 7th: 2257 * 75%
fat: 91.65g
|
protein: 135.30g
|
carbs: 151.20g
- -
Thu 6th: 2652 * 88%
fat: 99.99g
|
protein: 174.67g
|
carbs: 189.28g
- -
Wed 5th: 1706 * 57%
fat: 73.24g
|
protein: 121.10g
|
carbs: 67.13g
- -
Mon 3rd: 2710 * 90%
fat: 118.66g
|
protein: 147.45g
|
carbs: 248.73g
- -
Sun 2nd: 2217 * 74%
fat: 80.57g
|
protein: 185.74g
|
carbs: 108.58g
- -
Sat 1st: 1987 * 66%
fat: 114.45g
|
protein: 130.93g
|
carbs: 82.20g
- -
October 2014
Fri 31st: 2752 * 92%
fat: 137.26g
|
protein: 154.81g
|
carbs: 210.36g
- -

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