roddc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 21st: 2405 * 80%
fat: 100.45g
|
protein: 221.05g
|
carbs: 145.96g
- -
Sun 20th: 2485 * 83%
fat: 70.39g
|
protein: 203.42g
|
carbs: 201.76g
- -
Sat 19th: 2012 * 67%
fat: 71.65g
|
protein: 182.77g
|
carbs: 101.74g
- -
Fri 18th: 2208 * 74%
fat: 81.87g
|
protein: 226.69g
|
carbs: 132.89g
- -
Thu 17th: 2338 * 78%
fat: 100.49g
|
protein: 243.16g
|
carbs: 111.39g
- -
Wed 16th: 1731 * 58%
fat: 74.27g
|
protein: 220.14g
|
carbs: 29.58g
- -
Tue 15th: 2254 * 75%
fat: 76.35g
|
protein: 231.12g
|
carbs: 149.59g
- -
Mon 14th: 2178 * 73%
fat: 80.31g
|
protein: 227.96g
|
carbs: 127.61g
- -
Sun 13th: 1992 * 66%
fat: 64.35g
|
protein: 209.92g
|
carbs: 133.65g
- -
Sat 12th: 2423 * 81%
fat: 97.44g
|
protein: 240.61g
|
carbs: 135.01g
- -
Fri 11th: 2226 * 74%
fat: 77.26g
|
protein: 242.94g
|
carbs: 127.38g
- -
Thu 10th: 2397 * 80%
fat: 76.75g
|
protein: 283.83g
|
carbs: 76.04g
- -
Wed 9th: 1961 * 65%
fat: 60.59g
|
protein: 199.68g
|
carbs: 146.97g
- -
Tue 8th: 2239 * 75%
fat: 78.17g
|
protein: 227.48g
|
carbs: 147.31g
- -
Mon 7th: 2547 * 85%
fat: 100.13g
|
protein: 241.16g
|
carbs: 137.22g
- -
Sun 6th: 2415 * 80%
fat: 83.36g
|
protein: 231.77g
|
carbs: 149.87g
- -
Sat 5th: 2040 * 68%
fat: 71.11g
|
protein: 201.65g
|
carbs: 145.10g
- -
Wed 2nd: 2447 * 82%
fat: 101.82g
|
protein: 121.77g
|
carbs: 202.41g
- -
Tue 1st: 2082 * 69%
fat: 70.84g
|
protein: 203.42g
|
carbs: 85.57g
- -
July 2017
Mon 31st: 2010 * 67%
fat: 67.50g
|
protein: 218.10g
|
carbs: 121.97g
- -

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