roddc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
June 2016
Sat 25th: 750 * 25%
fat: 41.00g
|
protein: 38.00g
|
carbs: 61.00g
- -
Fri 24th: 2177 * 73%
fat: 58.49g
|
protein: 111.04g
|
carbs: 148.25g
- -
Wed 22nd: 1214 * 40%
fat: 42.13g
|
protein: 120.00g
|
carbs: 80.99g
- -
Tue 21st: 1232 * 41%
fat: 63.94g
|
protein: 64.58g
|
carbs: 86.77g
- -
Mon 20th: 2470 * 82%
fat: 77.87g
|
protein: 192.74g
|
carbs: 196.09g
- -
Sun 19th: 2712 * 90%
fat: 144.75g
|
protein: 131.85g
|
carbs: 175.59g
- -
Sat 18th: 2747 * 92%
fat: 122.15g
|
protein: 121.72g
|
carbs: 223.34g
- -
Fri 17th: 3168 * 106%
fat: 113.68g
|
protein: 195.77g
|
carbs: 265.84g
- -
Thu 16th: 2266 * 76%
fat: 101.35g
|
protein: 187.99g
|
carbs: 136.90g
- -
Wed 15th: 2619 * 87%
fat: 119.66g
|
protein: 225.10g
|
carbs: 147.47g
- -
Tue 14th: 2526 * 84%
fat: 79.82g
|
protein: 233.49g
|
carbs: 130.19g
- -
Mon 13th: 3787 * 126%
fat: 127.22g
|
protein: 261.15g
|
carbs: 291.86g
- -
Sun 12th: 2747 * 92%
fat: 92.96g
|
protein: 202.85g
|
carbs: 172.14g
- -
Sat 11th: 2744 * 91%
fat: 89.21g
|
protein: 187.81g
|
carbs: 197.36g
- -
Fri 10th: 2843 * 95%
fat: 142.59g
|
protein: 202.65g
|
carbs: 110.17g
- -
Mon 6th: 2816 * 94%
fat: 107.47g
|
protein: 197.71g
|
carbs: 188.88g
- -
Sun 5th: 2250 * 75%
fat: 93.75g
|
protein: 99.76g
|
carbs: 131.22g
- -
Sat 4th: 2409 * 80%
fat: 104.11g
|
protein: 184.51g
|
carbs: 127.93g
- -
Fri 3rd: 3693 * 123%
fat: 137.24g
|
protein: 247.60g
|
carbs: 233.37g
- -

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