roddc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: 2145 * 72%
fat: 93.16g
|
protein: 232.36g
|
carbs: 112.49g
- -
Mon 16th: 1250 * 42%
fat: 47.05g
|
protein: 156.17g
|
carbs: 56.57g
- -
Thu 12th: 2450 * 82%
fat: 107.60g
|
protein: 154.14g
|
carbs: 214.81g
- -
Wed 11th: 2514 * 84%
fat: 106.40g
|
protein: 259.52g
|
carbs: 114.17g
- -
Tue 10th: 2776 * 93%
fat: 192.52g
|
protein: 180.62g
|
carbs: 103.35g
- -
Mon 9th: 2186 * 73%
fat: 93.18g
|
protein: 206.72g
|
carbs: 77.20g
- -
Sun 8th: 2534 * 84%
fat: 102.31g
|
protein: 224.37g
|
carbs: 125.33g
- -
Sat 7th: 2666 * 89%
fat: 126.70g
|
protein: 230.54g
|
carbs: 74.57g
- -
Fri 6th: 2512 * 84%
fat: 114.15g
|
protein: 233.09g
|
carbs: 103.07g
- -
Mon 2nd: 2856 * 95%
fat: 125.93g
|
protein: 221.12g
|
carbs: 165.08g
- -
September 2017
Thu 28th: 920 * 31%
fat: 21.00g
|
protein: 149.00g
|
carbs: 28.00g
- -
Wed 27th: 988 * 33%
fat: 24.47g
|
protein: 153.43g
|
carbs: 34.36g
- -
Tue 26th: 694 * 23%
fat: 19.23g
|
protein: 102.72g
|
carbs: 24.18g
- -
Mon 25th: 1994 * 66%
fat: 132.41g
|
protein: 154.17g
|
carbs: 51.40g
- -
Sun 24th: 1693 * 56%
fat: 66.62g
|
protein: 197.44g
|
carbs: 38.62g
- -

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