roddc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sat 9th: 1052 * 35%
fat: 44.91g
|
protein: 96.21g
|
carbs: 58.85g
- -
Fri 8th: 1036 * 35%
fat: 60.64g
|
protein: 87.50g
|
carbs: 33.17g
- -
November 2017
Sun 26th: 668 * 22%
fat: 39.92g
|
protein: 39.37g
|
carbs: 36.79g
- -
Fri 24th: 1651 * 55%
fat: 76.62g
|
protein: 158.78g
|
carbs: 75.47g
- -
Wed 22nd: 689 * 23%
fat: 32.17g
|
protein: 78.46g
|
carbs: 14.47g
- -
Tue 21st: 580 * 19%
fat: 24.00g
|
protein: 34.00g
|
carbs: 58.00g
- -
Mon 20th: 2083 * 69%
fat: 96.75g
|
protein: 184.26g
|
carbs: 110.21g
- -
Thu 16th: 2056 * 69%
fat: 103.81g
|
protein: 137.22g
|
carbs: 141.19g
- -
Wed 15th: 2412 * 80%
fat: 119.60g
|
protein: 174.33g
|
carbs: 159.78g
- -
Mon 13th: 2017 * 67%
fat: 102.16g
|
protein: 171.77g
|
carbs: 131.01g
- -
Sun 12th: 492 * 16%
fat: 25.03g
|
protein: 40.98g
|
carbs: 20.53g
- -
Fri 10th: 2517 * 84%
fat: 129.67g
|
protein: 199.04g
|
carbs: 172.04g
- -
Thu 9th: 2224 * 74%
fat: 89.72g
|
protein: 174.41g
|
carbs: 114.97g
- -
Wed 8th: 2230 * 74%
fat: 111.39g
|
protein: 205.50g
|
carbs: 100.55g
- -
Tue 7th: 2548 * 85%
fat: 120.68g
|
protein: 223.77g
|
carbs: 153.57g
- -
Mon 6th: 1981 * 66%
fat: 79.35g
|
protein: 206.63g
|
carbs: 79.27g
- -
Sat 4th: 865 * 29%
fat: 38.91g
|
protein: 85.98g
|
carbs: 41.90g
- -
Thu 2nd: 3310 * 110%
fat: 153.00g
|
protein: 155.34g
|
carbs: 310.11g
- -
Wed 1st: 1983 * 66%
fat: 62.62g
|
protein: 198.59g
|
carbs: 97.95g
- -
October 2017
Tue 31st: 1979 * 66%
fat: 87.46g
|
protein: 167.09g
|
carbs: 125.88g
- -

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