roddc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 18th: 2916 * 97%
fat: 161.48g
|
protein: 124.68g
|
carbs: 245.88g
- -
Tue 17th: 500 * 17%
fat: 26.91g
|
protein: 47.96g
|
carbs: 17.78g
- -
Mon 16th: 2909 * 97%
fat: 156.40g
|
protein: 121.68g
|
carbs: 257.69g
- -
Sun 15th: 498 * 17%
fat: 26.38g
|
protein: 50.13g
|
carbs: 14.93g
- -
Sat 14th: 2515 * 84%
fat: 72.85g
|
protein: 84.59g
|
carbs: 136.48g
- -
Fri 13th: 2856 * 95%
fat: 127.92g
|
protein: 138.93g
|
carbs: 218.23g
- -
Thu 12th: 492 * 16%
fat: 31.41g
|
protein: 25.35g
|
carbs: 32.18g
- -
Wed 11th: 3190 * 106%
fat: 164.40g
|
protein: 172.84g
|
carbs: 257.39g
- -
Tue 10th: 475 * 16%
fat: 30.72g
|
protein: 38.21g
|
carbs: 9.71g
- -
Mon 9th: 2848 * 95%
fat: 160.83g
|
protein: 131.53g
|
carbs: 226.71g
- -
Sun 8th: 503 * 17%
fat: 20.08g
|
protein: 64.21g
|
carbs: 15.06g
- -
Sat 7th: 3042 * 101%
fat: 155.28g
|
protein: 150.16g
|
carbs: 225.82g
- -
Fri 6th: 997 * 33%
fat: 21.14g
|
protein: 39.07g
|
carbs: 112.98g
- -
Thu 5th: 2863 * 95%
fat: 127.31g
|
protein: 188.04g
|
carbs: 216.21g
- -
Wed 4th: 322 * 11%
fat: 13.61g
|
protein: 37.13g
|
carbs: 13.18g
- -
Tue 3rd: 3078 * 103%
fat: 128.11g
|
protein: 172.42g
|
carbs: 305.78g
- -
Mon 2nd: 476 * 16%
fat: 24.93g
|
protein: 50.30g
|
carbs: 10.06g
- -
Sun 1st: 3585 * 120%
fat: 141.98g
|
protein: 143.62g
|
carbs: 350.19g
- -
January 2015
Sat 31st: 500 * 17%
fat: 6.74g
|
protein: 29.80g
|
carbs: 24.79g
- -
Fri 30th: 1995 * 66%
fat: 123.21g
|
protein: 111.47g
|
carbs: 113.57g
- -

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