roddc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 8th: 2249 * 75%
fat: 82.18g
|
protein: 196.91g
|
carbs: 74.34g
- -
Sun 7th: 2092 * 70%
fat: 74.36g
|
protein: 153.90g
|
carbs: 102.78g
- -
Sat 6th: 1855 * 62%
fat: 81.75g
|
protein: 101.49g
|
carbs: 77.45g
- -
Fri 5th: 2117 * 71%
fat: 111.89g
|
protein: 85.28g
|
carbs: 147.87g
- -
Thu 4th: 763 * 25%
fat: 37.42g
|
protein: 92.78g
|
carbs: 8.98g
- -
Wed 3rd: 1754 * 58%
fat: 109.51g
|
protein: 132.14g
|
carbs: 64.45g
- -
Tue 2nd: 1299 * 43%
fat: 45.84g
|
protein: 189.51g
|
carbs: 21.68g
- -
Mon 1st: 2166 * 72%
fat: 104.06g
|
protein: 205.27g
|
carbs: 92.65g
- -
November 2014
Sun 30th: 2198 * 73%
fat: 110.17g
|
protein: 206.30g
|
carbs: 96.52g
- -
Sat 29th: 2541 * 85%
fat: 90.76g
|
protein: 139.71g
|
carbs: 222.36g
- -
Wed 26th: 2788 * 93%
fat: 93.98g
|
protein: 195.62g
|
carbs: 201.21g
- -
Tue 25th: 2340 * 78%
fat: 83.76g
|
protein: 164.83g
|
carbs: 148.61g
- -
Mon 24th: 1064 * 35%
fat: 51.35g
|
protein: 64.07g
|
carbs: 80.69g
- -
Sun 23rd: 1314 * 44%
fat: 80.12g
|
protein: 119.39g
|
carbs: 23.74g
- -
Sat 22nd: 1562 * 52%
fat: 68.41g
|
protein: 76.84g
|
carbs: 86.00g
- -
Fri 21st: 2173 * 72%
fat: 106.43g
|
protein: 152.58g
|
carbs: 143.99g
- -
Thu 20th: 1799 * 60%
fat: 71.99g
|
protein: 115.26g
|
carbs: 119.62g
- -
Tue 18th: 2797 * 93%
fat: 117.69g
|
protein: 224.18g
|
carbs: 151.63g
- -
Mon 17th: 2228 * 74%
fat: 69.22g
|
protein: 166.11g
|
carbs: 167.11g
- -

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