roddc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 8th: 1797 * 60%
fat: 52.30g
|
protein: 248.47g
|
carbs: 72.99g
- -
Sat 7th: 700 * 23%
fat: 50.41g
|
protein: 35.87g
|
carbs: 23.16g
- -
Fri 6th: 2650 * 88%
fat: 141.71g
|
protein: 226.29g
|
carbs: 113.50g
- -
Thu 5th: 1753 * 58%
fat: 83.38g
|
protein: 173.55g
|
carbs: 73.84g
- -
Wed 4th: 1986 * 66%
fat: 91.59g
|
protein: 206.86g
|
carbs: 78.99g
- -
Tue 3rd: 1973 * 66%
fat: 88.89g
|
protein: 184.26g
|
carbs: 108.19g
- -
Mon 2nd: 1757 * 59%
fat: 71.82g
|
protein: 200.13g
|
carbs: 72.89g
- -
Sun 1st: 2309 * 77%
fat: 85.94g
|
protein: 230.28g
|
carbs: 147.31g
- -
April 2016
Sat 30th: 1347 * 45%
fat: 57.49g
|
protein: 132.96g
|
carbs: 78.20g
- -
Thu 28th: 2248 * 75%
fat: 102.96g
|
protein: 199.74g
|
carbs: 131.89g
- -
Tue 26th: 997 * 33%
fat: 39.82g
|
protein: 113.44g
|
carbs: 51.94g
- -
Mon 25th: 2250 * 75%
fat: 101.39g
|
protein: 226.03g
|
carbs: 101.52g
- -
Sun 24th: 2370 * 79%
fat: 105.01g
|
protein: 220.14g
|
carbs: 133.92g
- -
Fri 22nd: 2525 * 84%
fat: 116.09g
|
protein: 250.20g
|
carbs: 106.17g
- -
Thu 21st: 2546 * 85%
fat: 111.93g
|
protein: 250.77g
|
carbs: 124.21g
- -
Wed 20th: 3042 * 101%
fat: 156.05g
|
protein: 261.91g
|
carbs: 143.43g
- -
Tue 19th: 2233 * 74%
fat: 85.43g
|
protein: 227.13g
|
carbs: 139.59g
- -
Mon 18th: 1824 * 61%
fat: 68.83g
|
protein: 190.79g
|
carbs: 106.66g
- -
Thu 14th: 2445 * 82%
fat: 97.91g
|
protein: 291.08g
|
carbs: 98.51g
- -
Wed 13th: 2429 * 81%
fat: 113.59g
|
protein: 243.21g
|
carbs: 104.82g
- -

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