roddc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 26th: 2170 * 72%
fat: 84.88g
|
protein: 122.09g
|
carbs: 180.73g
- -
Thu 25th: 2446 * 82%
fat: 150.59g
|
protein: 115.16g
|
carbs: 156.56g
- -
Wed 24th: 2502 * 83%
fat: 100.61g
|
protein: 141.40g
|
carbs: 218.78g
- -
Tue 23rd: 1692 * 56%
fat: 37.55g
|
protein: 126.68g
|
carbs: 46.29g
- -
Mon 22nd: 2927 * 98%
fat: 127.69g
|
protein: 142.17g
|
carbs: 205.09g
- -
Sun 21st: 2589 * 86%
fat: 122.10g
|
protein: 98.43g
|
carbs: 250.20g
- -
Sat 20th: 1502 * 50%
fat: 44.59g
|
protein: 38.56g
|
carbs: 126.58g
- -
Fri 19th: 2622 * 87%
fat: 134.85g
|
protein: 125.90g
|
carbs: 146.78g
- -
Thu 18th: 897 * 30%
fat: 51.08g
|
protein: 41.61g
|
carbs: 29.72g
- -
Wed 17th: 3104 * 103%
fat: 136.58g
|
protein: 182.58g
|
carbs: 189.68g
- -
Tue 16th: 902 * 30%
fat: 23.04g
|
protein: 22.94g
|
carbs: 29.06g
- -
Sun 14th: 978 * 33%
fat: 30.18g
|
protein: 42.60g
|
carbs: 57.14g
- -
Sat 13th: 3559 * 119%
fat: 153.59g
|
protein: 176.25g
|
carbs: 237.36g
- -
Fri 12th: 2475 * 82%
fat: 100.65g
|
protein: 89.24g
|
carbs: 206.09g
- -
Thu 11th: 585 * 20%
fat: 33.39g
|
protein: 35.26g
|
carbs: 37.21g
- -
Wed 10th: 2847 * 95%
fat: 109.04g
|
protein: 162.78g
|
carbs: 157.63g
- -
Mon 8th: 2406 * 80%
fat: 116.82g
|
protein: 163.36g
|
carbs: 167.37g
- -
Sun 7th: 599 * 20%
fat: 9.05g
|
protein: 105.15g
|
carbs: 18.44g
- -

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