roddc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 2842 * 95%
fat: 159.94g
|
protein: 198.84g
|
carbs: 147.97g
- -
Fri 5th: 3054 * 102%
fat: 160.85g
|
protein: 165.65g
|
carbs: 229.10g
- -
Thu 4th: 1828 * 61%
fat: 86.14g
|
protein: 165.48g
|
carbs: 85.47g
- -
Wed 3rd: 2663 * 89%
fat: 139.52g
|
protein: 195.21g
|
carbs: 139.67g
- -
Tue 2nd: 2546 * 85%
fat: 123.00g
|
protein: 208.88g
|
carbs: 139.84g
- -
Mon 1st: 2185 * 73%
fat: 109.86g
|
protein: 186.59g
|
carbs: 105.18g
- -
January 2016
Fri 29th: 1578 * 53%
fat: 78.40g
|
protein: 164.12g
|
carbs: 47.51g
- -
Thu 28th: 1698 * 57%
fat: 71.74g
|
protein: 171.07g
|
carbs: 80.65g
- -
Wed 27th: 2036 * 68%
fat: 65.63g
|
protein: 206.24g
|
carbs: 138.31g
- -
Tue 26th: 1668 * 56%
fat: 43.75g
|
protein: 189.11g
|
carbs: 117.26g
- -
Mon 25th: 2372 * 79%
fat: 85.96g
|
protein: 250.63g
|
carbs: 130.23g
- -
Sun 24th: 1811 * 60%
fat: 69.93g
|
protein: 163.47g
|
carbs: 112.90g
- -
Sat 23rd: 2363 * 79%
fat: 99.44g
|
protein: 249.31g
|
carbs: 105.43g
- -
Sun 17th: 134 * 4%
fat: 1.25g
|
protein: 17.51g
|
carbs: 13.44g
- -
Sat 16th: 2764 * 92%
fat: 104.18g
|
protein: 252.08g
|
carbs: 197.62g
- -
Fri 15th: 1985 * 66%
fat: 58.54g
|
protein: 205.35g
|
carbs: 142.60g
- -
Thu 14th: 2726 * 91%
fat: 83.97g
|
protein: 265.76g
|
carbs: 204.56g
- -
Wed 13th: 2651 * 88%
fat: 106.85g
|
protein: 214.30g
|
carbs: 197.77g
- -
Tue 12th: 2350 * 78%
fat: 64.14g
|
protein: 244.44g
|
carbs: 179.12g
- -
Mon 11th: 1863 * 62%
fat: 50.16g
|
protein: 199.85g
|
carbs: 137.40g
- -

Other Related Links

Members