roddc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 3rd: 1800 * 60%
fat: 95.70g
|
protein: 91.05g
|
carbs: 140.66g
- -
Sat 2nd: 2938 * 98%
fat: 110.75g
|
protein: 117.63g
|
carbs: 265.47g
- -
Fri 1st: 2481 * 83%
fat: 64.39g
|
protein: 134.67g
|
carbs: 158.88g
- -
April 2015
Thu 30th: 1763 * 59%
fat: 75.34g
|
protein: 90.44g
|
carbs: 139.36g
- -
Wed 29th: 2690 * 90%
fat: 113.14g
|
protein: 132.88g
|
carbs: 282.10g
- -
Tue 28th: 2171 * 72%
fat: 92.65g
|
protein: 89.13g
|
carbs: 197.21g
- -
Mon 27th: 1572 * 52%
fat: 106.74g
|
protein: 71.96g
|
carbs: 83.64g
- -
Sun 26th: 1938 * 65%
fat: 115.26g
|
protein: 117.72g
|
carbs: 104.72g
- -
Sat 25th: 1213 * 40%
fat: 68.73g
|
protein: 54.98g
|
carbs: 102.86g
- -
Thu 23rd: 1705 * 57%
fat: 87.95g
|
protein: 134.03g
|
carbs: 85.43g
- -
Wed 22nd: 2620 * 87%
fat: 123.50g
|
protein: 195.63g
|
carbs: 177.06g
- -
Tue 21st: 2860 * 95%
fat: 110.52g
|
protein: 325.34g
|
carbs: 130.51g
- -
Mon 20th: 1967 * 66%
fat: 63.47g
|
protein: 192.50g
|
carbs: 152.64g
- -
Sun 19th: 631 * 21%
fat: 42.00g
|
protein: 21.90g
|
carbs: 41.08g
- -
Sat 18th: 2695 * 90%
fat: 126.53g
|
protein: 141.57g
|
carbs: 157.62g
- -
Fri 17th: 1453 * 48%
fat: 83.97g
|
protein: 108.25g
|
carbs: 71.15g
- -
Thu 16th: 1896 * 63%
fat: 103.04g
|
protein: 112.64g
|
carbs: 139.15g
- -
Wed 15th: 3180 * 106%
fat: 155.37g
|
protein: 158.81g
|
carbs: 212.81g
- -
Tue 14th: 3087 * 103%
fat: 146.80g
|
protein: 150.24g
|
carbs: 295.02g
- -

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