roddc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 16th: 443 * 15%
fat: 13.97g
|
protein: 39.53g
|
carbs: 33.38g
- -
Tue 15th: 1406 * 47%
fat: 51.82g
|
protein: 131.69g
|
carbs: 103.53g
- -
Mon 14th: 2070 * 69%
fat: 76.42g
|
protein: 202.21g
|
carbs: 131.16g
- -
October 2016
Wed 26th: 4135 * 138%
fat: 163.80g
|
protein: 279.68g
|
carbs: 273.73g
- -
Tue 25th: 2806 * 94%
fat: 85.63g
|
protein: 230.61g
|
carbs: 220.69g
- -
Mon 24th: 2987 * 100%
fat: 109.34g
|
protein: 251.71g
|
carbs: 182.52g
- -
Sun 23rd: 2876 * 96%
fat: 89.29g
|
protein: 233.90g
|
carbs: 202.72g
- -
Sat 22nd: 2869 * 96%
fat: 109.65g
|
protein: 229.27g
|
carbs: 186.98g
- -
Fri 21st: 2496 * 83%
fat: 106.35g
|
protein: 187.67g
|
carbs: 140.13g
- -
Thu 20th: 2860 * 95%
fat: 116.40g
|
protein: 274.39g
|
carbs: 170.19g
- -
Sat 8th: 511 * 17%
fat: 26.64g
|
protein: 34.58g
|
carbs: 32.15g
- -
Fri 7th: 2028 * 68%
fat: 111.38g
|
protein: 124.61g
|
carbs: 152.94g
- -
Thu 6th: 3025 * 101%
fat: 119.82g
|
protein: 194.27g
|
carbs: 205.49g
- -
Wed 5th: 2497 * 83%
fat: 85.59g
|
protein: 206.26g
|
carbs: 136.64g
- -
Tue 4th: 3422 * 114%
fat: 121.96g
|
protein: 241.28g
|
carbs: 227.53g
- -
September 2016
Sun 25th: 808 * 27%
fat: 46.93g
|
protein: 49.74g
|
carbs: 44.43g
- -
Fri 23rd: 3015 * 100%
fat: 104.83g
|
protein: 245.36g
|
carbs: 192.07g
- -
Mon 19th: 1963 * 65%
fat: 82.83g
|
protein: 134.33g
|
carbs: 165.20g
- -
Sun 18th: 3284 * 109%
fat: 108.64g
|
protein: 190.70g
|
carbs: 308.04g
- -

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