roddc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 2210 * 74%
fat: 78.09g
|
protein: 224.78g
|
carbs: 141.27g
- -
Tue 21st: 1343 * 45%
fat: 71.18g
|
protein: 114.56g
|
carbs: 56.24g
- -
Sat 18th: 2146 * 72%
fat: 79.58g
|
protein: 148.00g
|
carbs: 129.55g
- -
Fri 17th: 3720 * 124%
fat: 179.59g
|
protein: 210.00g
|
carbs: 241.82g
- -
Thu 16th: 640 * 21%
fat: 25.11g
|
protein: 86.87g
|
carbs: 10.76g
- -
Wed 15th: 2430 * 81%
fat: 114.97g
|
protein: 215.37g
|
carbs: 106.31g
- -
Tue 14th: 2062 * 69%
fat: 57.89g
|
protein: 198.30g
|
carbs: 105.80g
- -
Mon 13th: 2049 * 68%
fat: 92.00g
|
protein: 196.99g
|
carbs: 104.63g
- -
Sun 12th: 1612 * 54%
fat: 89.38g
|
protein: 120.73g
|
carbs: 52.80g
- -
Sat 11th: 1345 * 45%
fat: 50.58g
|
protein: 58.28g
|
carbs: 93.46g
- -
Fri 10th: 1760 * 59%
fat: 86.71g
|
protein: 167.42g
|
carbs: 73.50g
- -
Thu 9th: 3082 * 103%
fat: 134.67g
|
protein: 138.70g
|
carbs: 247.65g
- -
Wed 8th: 2017 * 67%
fat: 83.81g
|
protein: 171.13g
|
carbs: 144.64g
- -
Tue 7th: 2353 * 78%
fat: 73.56g
|
protein: 159.84g
|
carbs: 183.46g
- -
Mon 6th: 2224 * 74%
fat: 88.58g
|
protein: 148.77g
|
carbs: 208.12g
- -
Sun 5th: 2284 * 76%
fat: 80.53g
|
protein: 146.86g
|
carbs: 165.98g
- -
Sat 4th: 2881 * 96%
fat: 123.53g
|
protein: 231.38g
|
carbs: 135.21g
- -
Fri 3rd: 2749 * 92%
fat: 103.12g
|
protein: 213.99g
|
carbs: 164.21g
- -
Thu 2nd: 2151 * 72%
fat: 81.39g
|
protein: 172.14g
|
carbs: 135.03g
- -
Wed 1st: 2279 * 76%
fat: 83.83g
|
protein: 153.41g
|
carbs: 177.27g
- -

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