ericd792007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1290 * 72%
fat: 45.73g
|
protein: 100.30g
|
carbs: 113.31g
312*  978
Wed 24th: 2015 * 112%
fat: 74.78g
|
protein: 142.57g
|
carbs: 181.90g
242*  1773
Tue 23rd: 1462 * 81%
fat: 40.01g
|
protein: 100.93g
|
carbs: 171.96g
2613*  1151
Mon 22nd: 1225 * 68%
fat: 36.39g
|
protein: 84.29g
|
carbs: 132.95g
229*  996
Sun 21st: 1322 * 73%
fat: 38.02g
|
protein: 119.84g
|
carbs: 113.97g
869*  453
Sat 20th: - - 555* -
Fri 19th: 1509 * 84%
fat: 41.81g
|
protein: 118.29g
|
carbs: 164.43g
2624*  1115
Thu 18th: 887 * 49%
fat: 9.62g
|
protein: 101.15g
|
carbs: 93.01g
1309*  422
Wed 17th: 1520 * 84%
fat: 49.50g
|
protein: 123.00g
|
carbs: 139.00g
181*  1339
Tue 16th: 1460 * 81%
fat: 53.00g
|
protein: 123.00g
|
carbs: 122.00g
392*  1068
Mon 15th: 745 * 41%
fat: 23.33g
|
protein: 56.54g
|
carbs: 78.44g
293*  452
Sun 14th: 638 * 35%
fat: 18.69g
|
protein: 41.58g
|
carbs: 77.95g
320*  318
Sat 13th: 1458 * 81%
fat: 52.00g
|
protein: 38.00g
|
carbs: 209.00g
215*  1243
Fri 12th: 1220 * 68%
fat: 37.50g
|
protein: 105.00g
|
carbs: 107.00g
2695*  1475
Thu 11th: - - 293* -
Wed 10th: 1450 * 81%
fat: 42.28g
|
protein: 106.57g
|
carbs: 158.90g
1240*  210
Tue 9th: 1165 * 65%
fat: 17.28g
|
protein: 92.07g
|
carbs: 153.90g
2154*  989
Mon 8th: 685 * 38%
fat: 32.39g
|
protein: 19.29g
|
carbs: 80.95g
242*  443
Sun 7th: 660 * 37%
fat: 42.00g
|
protein: 28.00g
|
carbs: 78.00g
309*  351
Sat 6th: 1305 * 72%
fat: 43.28g
|
protein: 30.07g
|
carbs: 198.40g
1482*  177

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