sgoguen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Wed 6th: 204 * 14%
fat: 3.68g
|
protein: 16.67g
|
carbs: 26.67g
- -
Tue 5th: 962 64%
fat: 28.51g
|
protein: 65.40g
|
carbs: 117.92g
- -
June 2021
Sat 19th: 204 * 14%
fat: 3.68g
|
protein: 16.67g
|
carbs: 26.67g
- -
May 2021
Mon 24th: 204 * 14%
fat: 3.68g
|
protein: 16.67g
|
carbs: 26.67g
- -
Sat 22nd: 949 63%
fat: 19.08g
|
protein: 61.62g
|
carbs: 129.90g
- -
April 2021
Tue 20th: - - 2391* -
February 2021
Wed 24th: - - 2401* -
December 2020
Tue 22nd: 534 * 36%
fat: 10.18g
|
protein: 29.67g
|
carbs: 90.67g
- -
Sat 19th: 204 * 14%
fat: 3.68g
|
protein: 16.67g
|
carbs: 26.67g
- -
Thu 17th: 204 * 14%
fat: 3.68g
|
protein: 16.67g
|
carbs: 26.67g
- -
Wed 16th: 204 * 14%
fat: 3.68g
|
protein: 16.67g
|
carbs: 26.67g
- -
November 2020
Sun 8th: 364 * 24%
fat: 9.00g
|
protein: 8.00g
|
carbs: 62.00g
- -
Sat 7th: 525 * 35%
fat: 20.79g
|
protein: 27.86g
|
carbs: 55.44g
2361*  1836
October 2020
Mon 19th: 874 * 58%
fat: 40.68g
|
protein: 40.67g
|
carbs: 81.67g
- -
Tue 6th: 424 * 28%
fat: 9.00g
|
protein: 20.00g
|
carbs: 62.00g
- -
September 2020
Tue 29th: 241 * 16%
fat: 3.88g
|
protein: 17.27g
|
carbs: 35.97g
- -
Mon 28th: 1021 * 68%
fat: 42.88g
|
protein: 49.27g
|
carbs: 120.97g
2448*  1427
Sun 27th: 1714 * 114%
fat: 77.00g
|
protein: 49.00g
|
carbs: 202.00g
2441*  727
Wed 23rd: 254 * 17%
fat: 4.50g
|
protein: 16.00g
|
carbs: 35.00g
- -
Tue 22nd: 204 * 14%
fat: 3.68g
|
protein: 16.67g
|
carbs: 26.67g
- -
Mon 21st: 1004 * 67%
fat: 24.34g
|
protein: 62.15g
|
carbs: 139.33g
2355*  1351
Sun 20th: 1932 * 129%
fat: 110.22g
|
protein: 88.11g
|
carbs: 132.99g
2645*  713

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