amtsunshine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Sun 19th: 778 * -
fat: 32.51g
|
protein: 32.56g
|
carbs: 85.78g
- -
Sat 18th: 1644 * -
fat: 87.14g
|
protein: 104.62g
|
carbs: 121.33g
- -
Fri 17th: 1303 * -
fat: 81.92g
|
protein: 79.51g
|
carbs: 74.68g
2805*  1502
Thu 16th: 1888 * -
fat: 122.94g
|
protein: 100.28g
|
carbs: 109.85g
- -
Wed 15th: 605 * -
fat: 40.00g
|
protein: 36.00g
|
carbs: 29.00g
- -
Tue 14th: 1523 * -
fat: 94.83g
|
protein: 84.98g
|
carbs: 85.87g
2488*  965
Mon 13th: 948 * -
fat: 51.37g
|
protein: 62.28g
|
carbs: 73.69g
2747*  1799
Fri 10th: 249 * -
fat: 15.13g
|
protein: 22.27g
|
carbs: 2.65g
- -
Thu 9th: 1432 * -
fat: 82.29g
|
protein: 54.82g
|
carbs: 104.77g
- -
Wed 8th: 1691 * -
fat: 112.18g
|
protein: 69.54g
|
carbs: 113.59g
- -
Tue 7th: 1012 * -
fat: 63.78g
|
protein: 60.78g
|
carbs: 49.85g
- -
Mon 6th: 1515 * -
fat: 93.20g
|
protein: 72.52g
|
carbs: 108.89g
- -
Sun 5th: 1465 * -
fat: 83.87g
|
protein: 82.49g
|
carbs: 98.62g
- -
Sat 4th: 1934 * -
fat: 121.32g
|
protein: 71.27g
|
carbs: 152.04g
- -
Fri 3rd: 426 * -
fat: 26.14g
|
protein: 30.05g
|
carbs: 19.48g
- -
Thu 2nd: 1734 * -
fat: 113.14g
|
protein: 92.94g
|
carbs: 116.97g
2997*  1263
Wed 1st: 1343 * -
fat: 81.47g
|
protein: 77.42g
|
carbs: 85.89g
- -
August 2010
Tue 31st: 1596 * -
fat: 114.96g
|
protein: 63.92g
|
carbs: 88.09g
2395*  799
Mon 30th: 1346 * -
fat: 81.33g
|
protein: 96.19g
|
carbs: 66.76g
2637*  1291
Sat 28th: 1316 * -
fat: 86.05g
|
protein: 56.77g
|
carbs: 96.32g
- -

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