| September 2013 |
| Fri 13th: |
150 *
|
6%
|
fat: 5.25g |
| |
protein: 1.50g |
| |
carbs: 25.50g |
|
-
|
-
|
| Thu 12th: |
1272 *
|
47%
|
fat: 40.37g |
| |
protein: 48.95g |
| |
carbs: 170.49g |
|
-
|
-
|
| January 2013 |
| Wed 9th: |
1914 *
|
71%
|
fat: 69.62g |
| |
protein: 83.14g |
| |
carbs: 244.11g |
|
-
|
-
|
| July 2012 |
| Wed 11th: |
637 *
|
24%
|
fat: 30.79g |
| |
protein: 29.56g |
| |
carbs: 61.08g |
|
-
|
-
|
| Tue 10th: |
1848 *
|
68%
|
fat: 57.99g |
| |
protein: 73.62g |
| |
carbs: 258.03g |
|
-
|
-
|
| Mon 9th: |
655 *
|
24%
|
fat: 23.75g |
| |
protein: 24.50g |
| |
carbs: 91.50g |
|
-
|
-
|
| May 2012 |
| Tue 29th: |
435 *
|
16%
|
fat: 10.89g |
| |
protein: 2.79g |
| |
carbs: 86.95g |
|
-
|
-
|
| Thu 24th: |
1302 *
|
48%
|
fat: 53.04g |
| |
protein: 48.58g |
| |
carbs: 158.86g |
|
-
|
-
|
| Wed 23rd: |
2289 *
|
85%
|
fat: 78.19g |
| |
protein: 62.96g |
| |
carbs: 337.74g |
|
-
|
-
|
| Tue 22nd: |
2014 *
|
75%
|
fat: 101.66g |
| |
protein: 69.60g |
| |
carbs: 214.39g |
|
-
|
-
|
| Mon 21st: |
1769 *
|
66%
|
fat: 79.32g |
| |
protein: 79.52g |
| |
carbs: 201.74g |
|
-
|
-
|
| November 2011 |
| Tue 1st: |
1353 *
|
50%
|
fat: 29.21g |
| |
protein: 28.25g |
| |
carbs: 244.78g |
|
3677*
|
 2324
|
| October 2011 |
| Sat 15th: |
-
|
-
|
|
3522*
|
-
|
| Fri 14th: |
-
|
-
|
|
3034*
|
-
|
| August 2011 |
| Wed 10th: |
610 *
|
23%
|
fat: 20.00g |
| |
protein: 22.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| February 2011 |
| Fri 11th: |
-
|
-
|
|
3984*
|
-
|
| Thu 10th: |
1671 *
|
62%
|
fat: 73.78g |
| |
protein: 66.34g |
| |
carbs: 186.50g |
|
4512*
|
2841
|
| Wed 9th: |
1570 *
|
58%
|
fat: 44.27g |
| |
protein: 88.76g |
| |
carbs: 198.42g |
|
3896*
|
2326
|
| Tue 8th: |
1884 *
|
70%
|
fat: 75.40g |
| |
protein: 80.62g |
| |
carbs: 217.66g |
|
-
|
-
|
| Mon 7th: |
1656 *
|
61%
|
fat: 39.42g |
| |
protein: 68.38g |
| |
carbs: 255.25g |
|
3668*
|
2012
|
| January 2011 |
| Thu 20th: |
279 *
|
10%
|
fat: 6.41g |
| |
protein: 15.97g |
| |
carbs: 36.75g |
|
-
|
-
|
| Wed 19th: |
1714 *
|
63%
|
fat: 53.32g |
| |
protein: 80.74g |
| |
carbs: 225.63g |
|
-
|
-
|
| Fri 14th: |
1097 *
|
41%
|
fat: 25.75g |
| |
protein: 96.21g |
| |
carbs: 115.43g |
|
-
|
-
|
