tpm989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 16th: 2611 84%
fat: 114.18g
|
protein: 91.27g
|
carbs: 269.44g
2784  173
Tue 15th: 2111 68%
fat: 59.31g
|
protein: 88.35g
|
carbs: 308.82g
2790  679
Mon 14th: 2310 75%
fat: 112.91g
|
protein: 126.31g
|
carbs: 188.46g
2547  237
Sun 13th: 1369 44%
fat: 61.41g
|
protein: 77.93g
|
carbs: 125.66g
2547  1178
Sat 12th: 788 25%
fat: 35.24g
|
protein: 53.09g
|
carbs: 65.06g
3073  2285
Fri 11th: 654 21%
fat: 9.76g
|
protein: 25.06g
|
carbs: 117.98g
3073  2419
Thu 10th: 1515 49%
fat: 59.84g
|
protein: 77.33g
|
carbs: 182.30g
3389  1874
Wed 9th: 3400 -
fat: 96.41g
|
protein: 124.58g
|
carbs: 339.92g
3512  112
Tue 8th: 2096 -
fat: 62.35g
|
protein: 117.45g
|
carbs: 244.72g
4231  2135
Mon 7th: 1564 -
fat: 31.37g
|
protein: 142.28g
|
carbs: 145.54g
4859  3295

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