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tpm989's Exercise Diary

Time spent Cals
24 hrs 4858
Activity & Exercise 10 hrs, 10 mins 3508
6 hrs
2526
4 hrs
842
10 mins
140
Sleep/Rest 13 hrs, 50 mins 1350
10 hrs
947
Resting
3 hrs, 50 mins
403
This is all of my exercise.
Following: tpm989's own diet.

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tpm989's Food Diary

07 May 2012

Fat: 31.37g | Prot: 142.28g | Carb: 145.54g.   Breakfast:  kiwi. Lunch:  ginger ale, ham sandwich. Dinner:  boneless chicken breast, broccoli, raspberry vinaigrette, salad. Snacks/Other:  guinness, nature valley .
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