numchuck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 31st: 154 * 10%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
October 2010
Mon 25th: 838 * 52%
fat: 44.01g
|
protein: 65.34g
|
carbs: 51.08g
- -
Mon 18th: 1518 * 95%
fat: 57.17g
|
protein: 72.67g
|
carbs: 198.42g
- -
September 2010
Mon 27th: 1013 * 63%
fat: 61.85g
|
protein: 69.03g
|
carbs: 44.45g
- -
Mon 13th: 1438 * 90%
fat: 98.56g
|
protein: 73.86g
|
carbs: 69.88g
2533*  1095
Sun 12th: 2942 * 184%
fat: 137.88g
|
protein: 108.02g
|
carbs: 347.50g
2533*  409
Sat 11th: 1398 * 87%
fat: 47.87g
|
protein: 53.31g
|
carbs: 205.52g
2649*  1251
Fri 10th: 1258 * 79%
fat: 57.77g
|
protein: 56.76g
|
carbs: 130.24g
- -
Thu 9th: 2294 * 143%
fat: 116.00g
|
protein: 96.35g
|
carbs: 221.81g
2493*  199
Wed 8th: 1542 * 96%
fat: 101.19g
|
protein: 104.14g
|
carbs: 55.77g
2389*  847
Tue 7th: 1817 * 114%
fat: 61.30g
|
protein: 53.27g
|
carbs: 271.81g
2381*  564
Mon 6th: 1803 * 113%
fat: 74.71g
|
protein: 37.32g
|
carbs: 253.89g
2451*  648
Sun 5th: 1507 * 94%
fat: 61.30g
|
protein: 66.02g
|
carbs: 179.14g
2493*  986
Sat 4th: 235 * 15%
fat: 13.70g
|
protein: 26.23g
|
carbs: 0.00g
2389*  2154
Fri 3rd: 1431 * 89%
fat: 105.18g
|
protein: 76.24g
|
carbs: 56.65g
2493*  1062
Thu 2nd: 2315 * 145%
fat: 152.13g
|
protein: 97.89g
|
carbs: 91.35g
2435*  120
Wed 1st: 1596 * 100%
fat: 130.68g
|
protein: 78.57g
|
carbs: 28.65g
2517*  921
August 2010
Tue 31st: 1621 * 101%
fat: 119.22g
|
protein: 99.48g
|
carbs: 39.87g
2424*  803
Mon 30th: 1347 * 84%
fat: 90.20g
|
protein: 104.22g
|
carbs: 28.73g
2477*  1130
Sun 29th: 1405 * 78%
fat: 67.98g
|
protein: 45.70g
|
carbs: 169.16g
2481*  1076

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