sandred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 722 * 38%
fat: 15.40g
|
protein: 27.30g
|
carbs: 120.50g
- -
Thu 22nd: 1378 * 73%
fat: 50.84g
|
protein: 58.24g
|
carbs: 166.21g
- -
Mon 19th: 1611 * 85%
fat: 34.40g
|
protein: 82.22g
|
carbs: 236.44g
- -
Sat 17th: 1596 * 84%
fat: 47.87g
|
protein: 62.15g
|
carbs: 232.10g
- -
Fri 16th: 1273 * 67%
fat: 44.22g
|
protein: 46.77g
|
carbs: 167.30g
- -
Wed 14th: 135 * 7%
fat: 0.40g
|
protein: 1.27g
|
carbs: 33.48g
- -
Tue 13th: 1486 * 78%
fat: 36.22g
|
protein: 51.97g
|
carbs: 243.94g
- -
Mon 12th: 1548 * 81%
fat: 47.85g
|
protein: 83.07g
|
carbs: 192.56g
- -
Sun 11th: 2253 * 119%
fat: 87.18g
|
protein: 77.92g
|
carbs: 281.98g
- -
Sat 10th: 1555 * 82%
fat: 41.19g
|
protein: 59.96g
|
carbs: 228.20g
- -
Fri 9th: 102 * 5%
fat: 1.20g
|
protein: 2.10g
|
carbs: 20.80g
- -
Thu 8th: 1150 * 61%
fat: 36.60g
|
protein: 37.08g
|
carbs: 166.59g
- -
Tue 6th: 1468 * 77%
fat: 33.10g
|
protein: 75.29g
|
carbs: 216.57g
- -
Mon 5th: 1532 * 81%
fat: 29.06g
|
protein: 81.24g
|
carbs: 240.93g
- -
Sat 3rd: 1575 * 83%
fat: 46.65g
|
protein: 57.55g
|
carbs: 225.81g
- -
May 2017
Mon 29th: 1462 * 77%
fat: 34.59g
|
protein: 60.70g
|
carbs: 223.99g
- -
Sat 27th: 1516 * 80%
fat: 32.17g
|
protein: 55.45g
|
carbs: 251.91g
- -
Fri 26th: 1664 * 88%
fat: 39.72g
|
protein: 70.12g
|
carbs: 260.48g
- -
Thu 25th: 898 * 47%
fat: 10.41g
|
protein: 80.47g
|
carbs: 114.59g
- -
Wed 24th: 802 * 42%
fat: 17.70g
|
protein: 36.73g
|
carbs: 118.77g
- -

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