sandred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 898 * 47%
fat: 10.41g
|
protein: 80.47g
|
carbs: 114.59g
- -
Wed 24th: 802 * 42%
fat: 17.70g
|
protein: 36.73g
|
carbs: 118.77g
- -
Tue 23rd: 750 * 39%
fat: 17.78g
|
protein: 33.17g
|
carbs: 115.23g
- -
Mon 22nd: 1467 * 77%
fat: 37.33g
|
protein: 84.96g
|
carbs: 187.88g
- -
Sat 20th: 1473 * 78%
fat: 40.31g
|
protein: 45.61g
|
carbs: 225.13g
- -
Fri 19th: 380 * 20%
fat: 6.02g
|
protein: 4.58g
|
carbs: 77.89g
- -
Tue 16th: 1551 * 82%
fat: 29.67g
|
protein: 58.76g
|
carbs: 277.63g
- -
Sun 14th: 424 * 22%
fat: 17.50g
|
protein: 17.40g
|
carbs: 45.56g
- -
Sat 13th: 2122 * 112%
fat: 70.16g
|
protein: 67.72g
|
carbs: 296.46g
- -
Fri 12th: 1527 * 80%
fat: 41.28g
|
protein: 57.37g
|
carbs: 241.30g
- -
Thu 11th: 1598 * 84%
fat: 40.68g
|
protein: 84.65g
|
carbs: 233.83g
- -
Wed 10th: 1655 * 87%
fat: 61.03g
|
protein: 64.44g
|
carbs: 209.24g
- -
Tue 9th: 1674 * 88%
fat: 26.19g
|
protein: 80.10g
|
carbs: 247.63g
- -
Mon 8th: 1514 * 80%
fat: 60.91g
|
protein: 69.44g
|
carbs: 171.27g
- -
Sun 7th: 1341 * 71%
fat: 30.06g
|
protein: 51.03g
|
carbs: 210.46g
- -
Sat 6th: 639 * 34%
fat: 13.10g
|
protein: 37.05g
|
carbs: 147.22g
- -
Fri 5th: 1535 * 81%
fat: 31.04g
|
protein: 53.86g
|
carbs: 267.43g
- -
Thu 4th: 805 * 42%
fat: 10.57g
|
protein: 38.29g
|
carbs: 136.35g
- -
Mon 1st: 1690 * 89%
fat: 37.86g
|
protein: 73.68g
|
carbs: 278.13g
- -
April 2017
Sun 30th: 1542 * 81%
fat: 29.35g
|
protein: 98.29g
|
carbs: 212.69g
- -

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