sandred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 7th: 139 * 7%
fat: 0.37g
|
protein: 1.31g
|
carbs: 34.67g
- -
February 2016
Mon 1st: 185 * 10%
fat: 0.43g
|
protein: 1.15g
|
carbs: 50.53g
- -
January 2016
Wed 6th: 139 * 7%
fat: 0.34g
|
protein: 0.77g
|
carbs: 35.29g
- -
Tue 5th: 1554 * 82%
fat: 40.44g
|
protein: 70.88g
|
carbs: 228.94g
- -
Mon 4th: 1657 * 87%
fat: 53.08g
|
protein: 66.02g
|
carbs: 229.34g
- -
Sat 2nd: 1805 * 95%
fat: 47.74g
|
protein: 68.51g
|
carbs: 272.74g
- -
Fri 1st: 1588 * 84%
fat: 31.00g
|
protein: 69.54g
|
carbs: 257.78g
- -
December 2015
Sun 27th: 65 * 3%
fat: 0.10g
|
protein: 0.40g
|
carbs: 15.55g
- -
February 2015
Sat 7th: 678 * 36%
fat: 12.40g
|
protein: 28.10g
|
carbs: 108.45g
- -
January 2015
Fri 30th: 213 * 11%
fat: 0.52g
|
protein: 1.28g
|
carbs: 57.91g
- -
Tue 27th: 755 * 40%
fat: 19.63g
|
protein: 21.50g
|
carbs: 118.35g
- -
Mon 26th: 1652 * 87%
fat: 22.59g
|
protein: 88.67g
|
carbs: 283.03g
- -
Wed 21st: 1527 * 80%
fat: 27.14g
|
protein: 90.75g
|
carbs: 232.77g
- -
Fri 16th: 1587 * 84%
fat: 38.08g
|
protein: 63.92g
|
carbs: 256.10g
- -
Thu 15th: 1738 * 91%
fat: 27.94g
|
protein: 83.89g
|
carbs: 267.16g
- -
Wed 14th: 1734 * 91%
fat: 58.83g
|
protein: 80.92g
|
carbs: 214.54g
- -
Tue 13th: 1592 * 84%
fat: 31.07g
|
protein: 97.70g
|
carbs: 230.00g
- -
Mon 12th: 777 * 41%
fat: 14.97g
|
protein: 21.35g
|
carbs: 140.77g
- -
Sun 11th: 732 * 39%
fat: 9.45g
|
protein: 17.32g
|
carbs: 147.94g
- -
Sat 10th: 1619 * 85%
fat: 25.59g
|
protein: 71.51g
|
carbs: 282.83g
2617*  998

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