sandred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 845 * 44%
fat: 14.08g
|
protein: 59.75g
|
carbs: 113.96g
- -
Wed 22nd: 80 * 4%
fat: 0.30g
|
protein: 0.98g
|
carbs: 20.56g
- -
Tue 21st: 864 * 45%
fat: 33.53g
|
protein: 30.70g
|
carbs: 121.26g
- -
Mon 20th: 1411 * 74%
fat: 49.34g
|
protein: 72.65g
|
carbs: 176.76g
- -
Tue 14th: 737 * 39%
fat: 13.05g
|
protein: 33.16g
|
carbs: 118.27g
- -
Sun 12th: 1681 * 88%
fat: 53.71g
|
protein: 71.60g
|
carbs: 188.43g
- -
January 2017
Mon 23rd: 1024 * 54%
fat: 19.89g
|
protein: 59.79g
|
carbs: 162.28g
- -
Thu 19th: 287 * 15%
fat: 4.33g
|
protein: 9.64g
|
carbs: 54.56g
- -
Tue 3rd: 510 * 27%
fat: 12.20g
|
protein: 26.30g
|
carbs: 69.90g
- -
August 2016
Wed 10th: 608 * 32%
fat: 10.41g
|
protein: 24.63g
|
carbs: 104.90g
- -
March 2016
Mon 7th: 139 * 7%
fat: 0.37g
|
protein: 1.31g
|
carbs: 34.67g
- -
February 2016
Mon 1st: 185 * 10%
fat: 0.43g
|
protein: 1.15g
|
carbs: 50.53g
- -
January 2016
Wed 6th: 139 * 7%
fat: 0.34g
|
protein: 0.77g
|
carbs: 35.29g
- -
Tue 5th: 1554 * 82%
fat: 40.44g
|
protein: 70.88g
|
carbs: 228.94g
- -
Mon 4th: 1657 * 87%
fat: 53.08g
|
protein: 66.02g
|
carbs: 229.34g
- -
Sat 2nd: 1805 * 95%
fat: 47.74g
|
protein: 68.51g
|
carbs: 272.74g
- -
Fri 1st: 1588 * 84%
fat: 31.00g
|
protein: 69.54g
|
carbs: 257.78g
- -
December 2015
Sun 27th: 65 * 3%
fat: 0.10g
|
protein: 0.40g
|
carbs: 15.55g
- -
February 2015
Sat 7th: 678 * 36%
fat: 12.40g
|
protein: 28.10g
|
carbs: 108.45g
- -
January 2015
Fri 30th: 213 * 11%
fat: 0.52g
|
protein: 1.28g
|
carbs: 57.91g
- -

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