sandred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 7th: 678 * 36%
fat: 12.40g
|
protein: 28.10g
|
carbs: 108.45g
- -
January 2015
Fri 30th: 213 * 11%
fat: 0.52g
|
protein: 1.28g
|
carbs: 57.91g
- -
Tue 27th: 755 * 40%
fat: 19.63g
|
protein: 21.50g
|
carbs: 118.35g
- -
Mon 26th: 1652 * 87%
fat: 22.59g
|
protein: 88.67g
|
carbs: 283.03g
- -
Wed 21st: 1527 * 80%
fat: 27.14g
|
protein: 90.75g
|
carbs: 232.77g
- -
Fri 16th: 1587 * 84%
fat: 38.08g
|
protein: 63.92g
|
carbs: 256.10g
- -
Thu 15th: 1738 * 91%
fat: 27.94g
|
protein: 83.89g
|
carbs: 267.16g
- -
Wed 14th: 1734 * 91%
fat: 58.83g
|
protein: 80.92g
|
carbs: 214.54g
- -
Tue 13th: 1592 * 84%
fat: 31.07g
|
protein: 97.70g
|
carbs: 230.00g
- -
Mon 12th: 777 * 41%
fat: 14.97g
|
protein: 21.35g
|
carbs: 140.77g
- -
Sun 11th: 732 * 39%
fat: 9.45g
|
protein: 17.32g
|
carbs: 147.94g
- -
Sat 10th: 1619 * 85%
fat: 25.59g
|
protein: 71.51g
|
carbs: 282.83g
2617*  998
Fri 9th: 1399 * 74%
fat: 27.58g
|
protein: 65.47g
|
carbs: 231.01g
- -
Thu 8th: 1648 * 87%
fat: 47.89g
|
protein: 77.31g
|
carbs: 238.36g
2612*  964
Wed 7th: 1627 * 86%
fat: 34.60g
|
protein: 59.82g
|
carbs: 273.53g
2557*  930
Tue 6th: 1930 * 102%
fat: 45.86g
|
protein: 120.49g
|
carbs: 267.24g
3126*  1196
Mon 5th: 1840 * 97%
fat: 36.84g
|
protein: 122.63g
|
carbs: 251.12g
2833*  993
Sat 3rd: 755 * 40%
fat: 17.70g
|
protein: 31.10g
|
carbs: 122.30g
- -
Thu 1st: 1618 * 85%
fat: 35.01g
|
protein: 87.86g
|
carbs: 206.16g
2644*  1026
December 2014
Wed 31st: 905 * 48%
fat: 40.00g
|
protein: 31.00g
|
carbs: 102.00g
- -

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