sandred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 1609 * 85%
fat: 33.85g
|
protein: 65.41g
|
carbs: 253.99g
- -
Sun 23rd: 585 * 31%
fat: 11.70g
|
protein: 31.90g
|
carbs: 83.88g
- -
Sat 22nd: 1665 * 88%
fat: 41.38g
|
protein: 74.50g
|
carbs: 241.92g
- -
Tue 18th: 1622 * 85%
fat: 60.18g
|
protein: 57.00g
|
carbs: 171.71g
- -
Sat 15th: 1790 * 94%
fat: 56.01g
|
protein: 73.74g
|
carbs: 294.06g
- -
Fri 14th: 575 * 30%
fat: 15.49g
|
protein: 17.18g
|
carbs: 89.62g
- -
Thu 13th: 1640 * 86%
fat: 62.36g
|
protein: 36.68g
|
carbs: 231.24g
- -
Wed 12th: 851 * 45%
fat: 14.09g
|
protein: 24.87g
|
carbs: 149.15g
- -
Fri 7th: 1671 * 88%
fat: 42.47g
|
protein: 69.85g
|
carbs: 247.98g
- -
Tue 4th: 252 * 13%
fat: 3.02g
|
protein: 10.96g
|
carbs: 54.77g
- -
March 2017
Sat 25th: 839 * 44%
fat: 39.10g
|
protein: 24.58g
|
carbs: 98.66g
- -
Fri 24th: 845 * 44%
fat: 14.08g
|
protein: 59.75g
|
carbs: 113.96g
- -
Wed 22nd: 80 * 4%
fat: 0.30g
|
protein: 0.98g
|
carbs: 20.56g
- -
Tue 21st: 864 * 45%
fat: 33.53g
|
protein: 30.70g
|
carbs: 121.26g
- -
Mon 20th: 1411 * 74%
fat: 49.34g
|
protein: 72.65g
|
carbs: 176.76g
- -
Tue 14th: 737 * 39%
fat: 13.05g
|
protein: 33.16g
|
carbs: 118.27g
- -
Sun 12th: 1681 * 88%
fat: 53.71g
|
protein: 71.60g
|
carbs: 188.43g
- -
January 2017
Mon 23rd: 1024 * 54%
fat: 19.89g
|
protein: 59.79g
|
carbs: 162.28g
- -
Thu 19th: 287 * 15%
fat: 4.33g
|
protein: 9.64g
|
carbs: 54.56g
- -
Tue 3rd: 510 * 27%
fat: 12.20g
|
protein: 26.30g
|
carbs: 69.90g
- -

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