DebbieRice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 6th: 1199 * 100%
fat: 38.85g
|
protein: 61.63g
|
carbs: 144.12g
1827*  628
Thu 5th: 884 * 74%
fat: 44.73g
|
protein: 48.51g
|
carbs: 82.52g
- -
Wed 4th: 1153 * 96%
fat: 26.03g
|
protein: 69.38g
|
carbs: 160.45g
1745*  592
May 2014
Tue 27th: 918 * 76%
fat: 33.24g
|
protein: 37.30g
|
carbs: 108.24g
2409*  1491
Mon 26th: 1196 * 100%
fat: 63.98g
|
protein: 53.04g
|
carbs: 113.94g
- -
Mon 19th: 1169 * 97%
fat: 26.48g
|
protein: 82.23g
|
carbs: 140.08g
2025*  856
Wed 14th: 1108 * 92%
fat: 52.69g
|
protein: 58.50g
|
carbs: 102.74g
1918*  810
Mon 12th: 1334 * 111%
fat: 70.05g
|
protein: 60.22g
|
carbs: 115.37g
2015*  681
Tue 6th: 708 * 59%
fat: 26.62g
|
protein: 46.37g
|
carbs: 75.88g
- -
Mon 5th: 1213 * 101%
fat: 58.26g
|
protein: 55.49g
|
carbs: 119.93g
1999*  786
Sun 4th: 1444 * 120%
fat: 24.76g
|
protein: 80.66g
|
carbs: 225.82g
1618*  174
Fri 2nd: 1225 * 102%
fat: 68.66g
|
protein: 43.49g
|
carbs: 111.40g
1999*  774
Thu 1st: 1178 * 98%
fat: 27.22g
|
protein: 59.87g
|
carbs: 171.76g
2079*  901
April 2014
Wed 30th: 1206 * 100%
fat: 50.82g
|
protein: 58.42g
|
carbs: 131.45g
2015*  809
Tue 29th: 1286 * 107%
fat: 41.00g
|
protein: 65.80g
|
carbs: 164.58g
1591*  305
Mon 28th: 1065 * 89%
fat: 27.86g
|
protein: 58.27g
|
carbs: 149.65g
2108*  1043
Sat 26th: 1280 * 107%
fat: 47.34g
|
protein: 100.47g
|
carbs: 113.18g
2077*  797
Fri 25th: 1164 * 97%
fat: 36.18g
|
protein: 61.28g
|
carbs: 155.30g
2535*  1371
Thu 24th: 1309 * 109%
fat: 25.69g
|
protein: 116.52g
|
carbs: 153.49g
2217*  908
Wed 23rd: 1150 * 96%
fat: 28.88g
|
protein: 62.30g
|
carbs: 158.68g
1889*  739

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