dug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Wed 24th: 845 * 53%
fat: 59.20g
|
protein: 31.28g
|
carbs: 52.11g
- -
Mon 22nd: 486 * 30%
fat: 27.56g
|
protein: 24.70g
|
carbs: 35.28g
- -
Wed 17th: 932 * 58%
fat: 61.24g
|
protein: 48.06g
|
carbs: 53.37g
- -
Tue 16th: 2315 * 145%
fat: 158.84g
|
protein: 100.66g
|
carbs: 127.45g
- -
Mon 15th: 1885 * 118%
fat: 97.49g
|
protein: 90.41g
|
carbs: 74.96g
- -
Sun 14th: 2308 * 144%
fat: 84.31g
|
protein: 75.64g
|
carbs: 255.55g
- -
Sat 13th: 1679 * 105%
fat: 71.36g
|
protein: 65.77g
|
carbs: 189.72g
3683*  2004
Fri 12th: 4186 * 262%
fat: 170.55g
|
protein: 131.65g
|
carbs: 388.90g
2477*  1709
Thu 11th: 1825 * 114%
fat: 87.15g
|
protein: 50.48g
|
carbs: 174.48g
- -
Wed 10th: 1785 * 112%
fat: 45.72g
|
protein: 95.02g
|
carbs: 181.77g
- -
Tue 9th: 1653 * 103%
fat: 76.26g
|
protein: 83.14g
|
carbs: 88.62g
- -
Mon 8th: 2050 * 128%
fat: 108.78g
|
protein: 117.03g
|
carbs: 159.28g
- -
Thu 4th: 878 * 55%
fat: 63.15g
|
protein: 51.96g
|
carbs: 27.47g
- -
March 2023
Mon 27th: 1648 * 103%
fat: 101.65g
|
protein: 94.18g
|
carbs: 35.86g
- -
Thu 16th: 1625 * 102%
fat: 118.95g
|
protein: 113.79g
|
carbs: 35.69g
- -
Wed 15th: 2215 * 138%
fat: 151.70g
|
protein: 109.15g
|
carbs: 115.89g
- -
Tue 14th: 1833 * 115%
fat: 107.54g
|
protein: 106.95g
|
carbs: 116.73g
- -
Mon 13th: 2012 * 126%
fat: 133.21g
|
protein: 105.73g
|
carbs: 107.73g
- -
Mon 6th: 1275 * 80%
fat: 92.70g
|
protein: 65.20g
|
carbs: 33.87g
- -
February 2023
Fri 24th: 1066 * 67%
fat: 73.53g
|
protein: 77.45g
|
carbs: 41.02g
- -

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