dug

Start Weight:(06 Aug 12) 180.0 lb
Current Weight:(29 Apr 15) 169.0 lb
Goal Weight:160.0 lb
following: dug's own diet
performance: losing 0.6 lb a week

FatSecret member since: 10 Aug 10

dug's Weight History


dug's Cookbook

cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g
Lemon Turkey Cutlets
Low calorie turkey cutlets with lemon and sage.
cals: 366kcal | fat: 12.63g | carbs: 1.56g | prot: 57.64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
cals: 168kcal | fat: 3.26g | carbs: 5.37g | prot: 27.42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

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dug's journal

13 March 2011

ate a thing of ben and jerrys, terrible heartburn and feel like shit from all the sugar yuck, mist remember that
on diet dug's own diet  

03 February 2011

back on diet since January 1st, December not so much
on diet dug's own diet  

dug's Recent Food & Exercise

dug's Recent Activity

dug's Own Activity

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dug's Buddies

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Other Member Diet Recent Activity

Jsanta supported JackMort220's Journal Entry.
Rguarino supported princecharming87's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JackMort220 recorded a Journal Entry and a Weight Entry at 350.0 lb.
Aazair Riyadh recorded a Weight Entry at 141.1 lb.
e-commerceunleashed commented on warrenwinter's Journal Entry.
ClassicRocker commented on their Weight Entry.
natoyahutchinson recorded a Weight Entry at 190.0 lb.