dug
Joined August 2010
Posts
45
Following
0
Followers
0
Weight History

Start Weight
180.0 lb
Lost so far: 11.0 lb

Current Weight
169.0 lb
Performance: losing 0.6 lb a week

Goal Weight
160.0 lb
Still to go: 9.0 lb

dug's Weight History


dug's Cookbook

cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g
Lemon Turkey Cutlets
Low calorie turkey cutlets with lemon and sage.
cals: 366kcal | fat: 12.63g | carbs: 1.56g | prot: 57.64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
cals: 168kcal | fat: 3.26g | carbs: 5.37g | prot: 27.42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

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dug's journal

13 March 2011

ate a thing of ben and jerrys, terrible heartburn and feel like shit from all the sugar yuck, mist remember that
on diet dug's own diet  

03 February 2011

back on diet since January 1st, December not so much
on diet dug's own diet  

dug's Recent Food & Exercise


dug's Recent Activity

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Other Member Diet Recent Activity

Chessire recorded a Weight Entry at 208.5 lb.
BigRed89 recorded a Weight Entry at 224.6 lb.
Proudmomma412 supported Highland Heather's Journal Entry.
gsalvim recorded a Weight Entry at 131.6 lb.
Boriqua93rd recorded a Journal Entry and a Weight Entry at 218.4 lb.
immadome290 recorded a Journal Entry.
mylahxandermom supported DubF's Journal Entry.
Ammar Akhlaq recorded a Weight Entry at 179.0 lb.