dug

Start Weight:(06 Aug 12) 180.0 lb
Current Weight:(05 Jul 14) 175.0 lb
Goal Weight:160.0 lb
following: dug's own diet
performance: losing 0.1 lb a week

FatSecret member since: 10 Aug 10

dug's Weight History


dug's Cookbook

cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g
Lemon Turkey Cutlets
Low calorie turkey cutlets with lemon and sage.
cals: 366kcal | fat: 12.63g | carbs: 1.56g | prot: 57.64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
cals: 168kcal | fat: 3.26g | carbs: 5.37g | prot: 27.42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

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Members


dug's journal

13 March 2011

ate a thing of ben and jerrys, terrible heartburn and feel like shit from all the sugar yuck, mist remember that
on diet dug's own diet  

03 February 2011

back on diet since January 1st, December not so much
on diet dug's own diet  losing 1.7 lb a week

dug's Recent Food & Exercise

dug's Recent Activity

dug's Own Activity

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dug's Buddies

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Other Member Diet Recent Activity

Andrea31 supported notjune1's Journal Entry.
Sweeet2th commented on Rockiesfan's Journal Entry.
Hipaagrammy recorded a Journal Entry and a Weigh In at 228.8 lb.
Tina Dee recorded a Journal Entry and a Weigh In at 144.0 lb.
LMcPhaul updated their Exercise Diary.
dholiway updated their Exercise Diary.
ammazzaferro1 recorded a Weigh In at 165.6 lb.
Danielle trindade updated their Exercise Diary.