dug

Start Weight:(06 Aug 12) 180.0 lb
Current Weight:(29 Apr 15) 169.0 lb
Goal Weight:160.0 lb
following: dug's own diet
performance: losing 0.6 lb a week

FatSecret member since: 10 Aug 10

dug's Weight History


dug's Cookbook

cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g
Lemon Turkey Cutlets
Low calorie turkey cutlets with lemon and sage.
cals: 366kcal | fat: 12.63g | carbs: 1.56g | prot: 57.64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
cals: 168kcal | fat: 3.26g | carbs: 5.37g | prot: 27.42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

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Members


dug's journal

13 March 2011

ate a thing of ben and jerrys, terrible heartburn and feel like shit from all the sugar yuck, mist remember that
on diet dug's own diet  

03 February 2011

back on diet since January 1st, December not so much
on diet dug's own diet  losing 1.7 lb a week

dug's Recent Food & Exercise

dug's Recent Activity

dug's Own Activity

dug updated their Exercise Diary.
dug updated their Exercise Diary.
dug updated their Exercise Diary.
dug updated their Exercise Diary.

dug's Buddies

No recent activity.

Other Member Diet Recent Activity

LenaSong supported philmck's Journal Entry.
wholefoodnut commented on ckworksalot's Journal Entry.
philmck commented on ckworksalot's Journal Entry.
diane ruge recorded a Weigh In at 171.0 lb.
xandertrystin recorded a Weigh In at 241.8 lb.
shane a and 8hunter6 are now buddies.
RkTkFx supported Sparkslady's Weigh In.
jasonm2 recorded a Weigh In at 235.0 lb.