dug
Joined August 2010
Posts
45
Following
0
Followers
0
Weight History

Start Weight
180.0 lb
Lost so far: 11.0 lb

Current Weight
169.0 lb
Performance: losing 0.6 lb a week

Goal Weight
160.0 lb
Still to go: 9.0 lb

dug's Weight History


dug's Cookbook

cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g
Lemon Turkey Cutlets
Low calorie turkey cutlets with lemon and sage.
cals: 366kcal | fat: 12.63g | carbs: 1.56g | prot: 57.64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
cals: 168kcal | fat: 3.26g | carbs: 5.37g | prot: 27.42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

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dug's journal

13 March 2011

ate a thing of ben and jerrys, terrible heartburn and feel like shit from all the sugar yuck, mist remember that
on diet dug's own diet  

03 February 2011

back on diet since January 1st, December not so much
on diet dug's own diet  

dug's Recent Food & Exercise


dug's Recent Activity

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Other Member Diet Recent Activity

Wyt recorded a Weight Entry at 146.2 lb.
TonyFar recorded a Weight Entry at 228.0 lb.
Hany Shendy supported CTrevino1215's Weight Entry.
thakur chandrapalsingh recorded a Weight Entry at 180.8 lb.
nairka99 recorded a Weight Entry at 163.1 lb.
Natalii_pp recorded a Weight Entry at 122.4 lb.
Isabel Rasmussen recorded a Weight Entry at 149.5 lb.
simpsonaj194 recorded a Weight Entry at 212.1 lb.