ray407's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Wed 30th: 310 * 12%
fat: 21.91g
|
protein: 25.87g
|
carbs: 2.16g
- -
Tue 29th: 742 * 29%
fat: 41.11g
|
protein: 47.27g
|
carbs: 46.96g
- -
August 2018
Fri 31st: 671 * 28%
fat: 28.42g
|
protein: 53.44g
|
carbs: 56.43g
- -
April 2018
Wed 25th: 1874 * 78%
fat: 80.59g
|
protein: 120.26g
|
carbs: 155.81g
2597*  723
April 2017
Mon 17th: 549 * 21%
fat: 17.75g
|
protein: 49.63g
|
carbs: 44.19g
- -
Sun 16th: 2225 * 86%
fat: 79.96g
|
protein: 189.94g
|
carbs: 181.08g
2391*  166
Sat 15th: 2496 * 96%
fat: 115.22g
|
protein: 197.44g
|
carbs: 162.81g
2591*  95
Fri 14th: 2337 * 90%
fat: 89.24g
|
protein: 216.40g
|
carbs: 167.24g
2626*  289
January 2017
Tue 31st: 599 * 22%
fat: 17.06g
|
protein: 53.55g
|
carbs: 53.45g
- -
Mon 30th: 2453 * 91%
fat: 85.02g
|
protein: 177.28g
|
carbs: 236.17g
3129*  676
Sun 29th: 2887 * 107%
fat: 117.08g
|
protein: 216.95g
|
carbs: 237.88g
2604*  283
June 2016
Tue 21st: 506 * 19%
fat: 26.88g
|
protein: 20.04g
|
carbs: 44.25g
- -
January 2016
Sat 16th: - - 2340* -
Fri 8th: 618 * 24%
fat: 19.00g
|
protein: 50.38g
|
carbs: 57.69g
2139*  1521
Wed 6th: 2810 * 108%
fat: 126.31g
|
protein: 200.89g
|
carbs: 211.17g
2633*  177
Tue 5th: 2409 * 93%
fat: 88.44g
|
protein: 199.54g
|
carbs: 201.81g
2782*  373
Mon 4th: 2348 * 90%
fat: 93.87g
|
protein: 157.63g
|
carbs: 221.79g
2871*  523
July 2015
Mon 6th: 394 * 14%
fat: 9.81g
|
protein: 41.54g
|
carbs: 37.32g
- -
April 2015
Wed 22nd: 1315 * 45%
fat: 55.14g
|
protein: 96.56g
|
carbs: 108.49g
- -
Tue 21st: 2713 * 94%
fat: 97.74g
|
protein: 233.32g
|
carbs: 236.69g
- -
March 2015
Tue 31st: 749 * 26%
fat: 25.25g
|
protein: 52.13g
|
carbs: 77.69g
- -

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