Start Weight:(29 Oct 11) 175.0 lb
Current Weight:(21 Jul 15) 181.3 lb
Goal Weight:175.0 lb
following: ray407's own diet
performance: losing 0.4 lb a week

FatSecret member since: 07 May 12

ray407's Weight History

ray407's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

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ray407's journal

20 April 2013

on diet ray407's own diet  losing 3.9 lb a week

ray407's Recent Food & Exercise

ray407's Recent Activity

ray407's Own Activity

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ray407's Buddies

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Other Member Diet Recent Activity

iSharurotto recorded a Weigh In at 141.3 lb.
garlicrudo updated their Food Diary.
Alan Birt recorded a Weigh In at 209.4 lb.
Spacerain updated their Food Diary.
Prashant74 recorded a Weigh In at 134.0 lb.
ezzn recorded a Weigh In at 222.7 lb.
nicki225 supported Preshy1's Weigh In.
Mayknot recorded a Weigh In at 191.5 lb.