ray407

Start Weight:(29 Oct 11) 175.0 lb
Current Weight:(30 Apr 15) 183.0 lb
Goal Weight:175.0 lb
following: ray407's own diet
performance: losing 0.1 lb a week

FatSecret member since: 07 May 12

ray407's Weight History


ray407's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

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ray407's journal

20 April 2013

sick
on diet ray407's own diet  losing 3.9 lb a week

ray407's Recent Food & Exercise

ray407's Recent Activity

ray407's Own Activity

ray407 recorded a Weigh In at 183.0 lb.
ray407 recorded a Weigh In at 183.1 lb.

ray407's Buddies

No recent activity.

Other Member Diet Recent Activity

LoserChris recorded a Weigh In at 235.9 lb.
jrjeffers recorded a Weigh In at 181.0 lb.
TatyPudim updated their Exercise Diary.
lenette32 supported izzypup68's Journal Entry.
jg100gone recorded a Journal Entry.
kclab supported wholefoodnut's Journal Entry.
kgk123456 recorded a Weigh In at 239.3 lb.
wholefoodnut commented on their Journal Entry.