ray407

Start Weight:(29 Oct 11) 175.0 lb
Current Weight:(30 Jul 14) 172.6 lb
Goal Weight:175.0 lb
following: ray407's own diet
performance: losing 0.5 lb a week

FatSecret member since: 07 May 12

ray407's Weight History


ray407's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

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ray407's journal

20 April 2013

sick
on diet ray407's own diet  losing 3.9 lb a week

ray407's Recent Food & Exercise

ray407's Recent Activity

ray407's Own Activity

ray407 recorded a Weigh In at 172.6 lb.
ray407 recorded a Weigh In at 173.9 lb.

ray407's Buddies

No recent activity.

Other Member Diet Recent Activity

mrfrogger recorded a Weigh In at 221.2 lb.
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Hoffner recorded a Journal Entry and a Weigh In at 131.5 lb.
aviatorpugs recorded a Weigh In at 181.0 lb.
gangazumba recorded a Weigh In at 212.2 lb.
0leczek recorded a Weigh In at 193.6 lb.