ray407

Start Weight:(29 Oct 11) 175.0 lb
Current Weight:(21 Jul 15) 181.3 lb
Goal Weight:175.0 lb
following: ray407's own diet
performance: losing 0.4 lb a week

FatSecret member since: 07 May 12

ray407's Weight History


ray407's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

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ray407's journal

20 April 2013

sick
on diet ray407's own diet  losing 3.9 lb a week

ray407's Recent Food & Exercise

ray407's Recent Activity

ray407's Own Activity

ray407 recorded a Weigh In at 181.3 lb.
ray407 recorded a Weigh In at 182.0 lb.
ray407 recorded a Weigh In at 183.0 lb.

ray407's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Frosty Heimdall's Journal Entry.
Frosty Heimdall commented on their Journal Entry.
sendero7mm recorded a Weigh In at 251.0 lb.
Libertysgrandma updated their Food Diary.
mreeder recorded a Weigh In at 177.8 lb.
jrb113 recorded a Weigh In at 160.0 lb.
FlayDR updated their Food Diary.
paech updated their Food Diary.