ray407

Start Weight:(29 Oct 11) 175.0 lb
Current Weight:(21 Jul 15) 181.3 lb
Goal Weight:175.0 lb
following: ray407's own diet
performance: losing 0.4 lb a week

FatSecret member since: 07 May 12

ray407's Weight History


ray407's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

Other Related Links

Members


ray407's journal

20 April 2013

sick
on diet ray407's own diet  losing 3.9 lb a week

ray407's Recent Food & Exercise

ray407's Recent Activity

ray407's Own Activity

ray407 recorded a Weigh In at 181.3 lb.
ray407 recorded a Weigh In at 182.0 lb.
ray407 recorded a Weigh In at 183.0 lb.

ray407's Buddies

No recent activity.

Other Member Diet Recent Activity

rubychew1 updated their Food Diary.
dlr61 recorded a Weigh In at 115.4 lb.
Jojo44444 added mrsjohnson0317's Pumpkin Cake Muffins recipe to their cook book.
SanRdz updated their Food Diary.
paradise31 recorded a Weigh In at 183.0 lb.
perezcalleda recorded a Weigh In at 180.1 lb.
Roxanne Matthews recorded a Weigh In at 148.4 lb.
wholefoodnut commented on snezica's Journal Entry.