Start Weight:(29 Oct 11) 175.0 lb
Current Weight:(21 Jul 15) 181.3 lb
Goal Weight:175.0 lb
following: ray407's own diet
performance: losing 0.4 lb a week

FatSecret member since: 07 May 12

ray407's Weight History

ray407's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

Other Related Links


ray407's journal

20 April 2013

on diet ray407's own diet  losing 3.9 lb a week

ray407's Recent Food & Exercise

ray407's Recent Activity

ray407's Own Activity

No recent activity.

ray407's Buddies

No recent activity.

Other Member Diet Recent Activity

474513 updated their Exercise Diary.
HCB supported MrsSynnn's Weigh In.
Penlan updated their Food Diary.
spiritspell supported Sugar Waffle's Journal Entry.
itsdre recorded a Weigh In at 152.2 lb.
Ver@ recorded a Weigh In at 166.2 lb.
Gastro Patient recorded a Weigh In at 180.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.