ray407

Start Weight:(29 Oct 11) 175.0 lb
Current Weight:(01 Oct 14) 176.6 lb
Goal Weight:175.0 lb
following: ray407's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 07 May 12

ray407's Weight History


ray407's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

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ray407's journal

20 April 2013

sick
on diet ray407's own diet  losing 3.9 lb a week

ray407's Recent Food & Exercise

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Other Member Diet Recent Activity

Renno75 supported i can do it's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sluggerlarry recorded a Weigh In at 187.4 lb.
Willem recorded a Weigh In at 237.7 lb.
J123451 recorded a Weigh In at 274.8 lb.
Dave Cameron Martin recorded a Weigh In at 219.8 lb.
dadrimon2 recorded a Weigh In at 124.3 lb.
planaganet updated their Exercise Diary.