ray407

Start Weight:(29 Oct 11) 175.0 lb
Current Weight:(02 Mar 15) 181.0 lb
Goal Weight:175.0 lb
following: ray407's own diet
performance: losing 2.7 lb a week

FatSecret member since: 07 May 12

ray407's Weight History


ray407's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

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ray407's journal

20 April 2013

sick
on diet ray407's own diet  losing 3.9 lb a week

ray407's Recent Food & Exercise

ray407's Recent Activity

ray407's Own Activity

ray407 recorded a Weigh In at 181.0 lb.
ray407 recorded a Weigh In at 186.0 lb.
ray407 recorded a Weigh In at 190.0 lb.

ray407's Buddies

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weigh In at 201.0 lb.
dHofstra recorded a Weigh In at 161.0 lb.
eugen_ro recorded a Weigh In at 282.2 lb.
gus01 recorded a Journal Entry and a Weigh In at 230.8 lb.
stefanoita1208 recorded a Weigh In at 154.3 lb.
maryaneh recorded a Weigh In at 134.5 lb.
stefano ferrighi recorded a Weigh In at 154.3 lb.
harriduke recorded a Weigh In at 252.2 lb.