ray407

Start Weight:(29 Oct 11) 175.0 lb
Current Weight:(08 Mar 14) 179.6 lb
Goal Weight:175.0 lb
following: ray407's own diet
performance: losing 0.8 lb a week

FatSecret member since: 07 May 12

ray407's Weight History


ray407's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

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ray407's journal

20 April 2013

sick
on diet ray407's own diet  losing 3.9 lb a week

ray407's Recent Food & Exercise

ray407's Recent Activity

ray407's Own Activity

ray407 recorded a Weigh In at 179.6 lb.
ray407 recorded a Weigh In at 181.0 lb.

ray407's Buddies

No recent activity.

Other Member Diet Recent Activity

sunluvinisland girl recorded a Weigh In at 177.2 lb.
RAWArnold recorded a Weigh In at 187.0 lb.
Tai-Lin recorded a Weigh In at 187.2 lb.
obease joined group Disabled but losing weight.
birdhollow recorded a Weigh In at 150.0 lb.
Herecomestrouble recorded a Weigh In at 228.0 lb.
babegirl recorded a Weigh In at 179.0 lb.
sora recorded a Weigh In at 183.8 lb.