nbrainerd's Diet Calendar - April 2024


Daily Average:   Exercise: 0kcal   Food: 492kcal (Fat: 26.68g, Protein: 37.33g, Carbs: 28.26g)
Monthly Total: Exercise: 0kcal   Food: 8862kcal (Fat: 480.25g, Protein: 672.00g, Carbs: 508.70g)

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Daily Average Calorie Info

31%
of RDI*
(492 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (48%)
 
Protein (30%)
* Based on nbrainerd's RDI of 1600 calories (16 Nov 18)
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