| November 2015 |
| Wed 25th: |
1400 *
|
108%
|
fat: 72.85g |
| |
protein: 81.59g |
| |
carbs: 116.55g |
|
-
|
-
|
| Tue 24th: |
1028 *
|
79%
|
fat: 54.99g |
| |
protein: 82.39g |
| |
carbs: 61.18g |
|
-
|
-
|
| Sun 22nd: |
1856 *
|
143%
|
fat: 71.86g |
| |
protein: 108.90g |
| |
carbs: 197.91g |
|
1631*
|
 225
|
| Sat 21st: |
1900 *
|
146%
|
fat: 85.65g |
| |
protein: 120.12g |
| |
carbs: 179.50g |
|
1697*
|
203
|
| Fri 20th: |
1706 *
|
131%
|
fat: 92.04g |
| |
protein: 105.08g |
| |
carbs: 131.37g |
|
1549*
|
157
|
| Thu 19th: |
1356 *
|
104%
|
fat: 70.38g |
| |
protein: 91.29g |
| |
carbs: 99.78g |
|
-
|
-
|
| Wed 18th: |
1308 *
|
101%
|
fat: 55.09g |
| |
protein: 101.16g |
| |
carbs: 109.93g |
|
-
|
-
|
| Tue 17th: |
1311
|
117%
|
fat: 55.93g |
| |
protein: 80.12g |
| |
carbs: 136.77g |
|
-
|
-
|
| Mon 16th: |
1008 *
|
90%
|
fat: 45.81g |
| |
protein: 70.59g |
| |
carbs: 86.41g |
|
-
|
-
|
| Sun 15th: |
1286 *
|
115%
|
fat: 74.09g |
| |
protein: 100.82g |
| |
carbs: 73.24g |
|
-
|
-
|
| Sat 14th: |
1637 *
|
146%
|
fat: 85.73g |
| |
protein: 124.36g |
| |
carbs: 135.56g |
|
-
|
-
|
| Fri 13th: |
1287 *
|
115%
|
fat: 68.68g |
| |
protein: 133.48g |
| |
carbs: 110.98g |
|
-
|
-
|
| Wed 11th: |
1147 *
|
102%
|
fat: 67.01g |
| |
protein: 96.07g |
| |
carbs: 46.56g |
|
-
|
-
|
| Tue 10th: |
1377 *
|
123%
|
fat: 70.51g |
| |
protein: 110.30g |
| |
carbs: 78.75g |
|
-
|
-
|
| Mon 9th: |
1168 *
|
104%
|
fat: 72.50g |
| |
protein: 69.00g |
| |
carbs: 66.25g |
|
-
|
-
|
| January 2014 |
| Sun 5th: |
-
|
-
|
|
1764*
|
-
|
| June 2013 |
| Sun 23rd: |
140 *
|
12%
|
fat: 9.25g |
| |
protein: 9.75g |
| |
carbs: 4.00g |
|
-
|
-
|
| January 2011 |
| Fri 28th: |
982 *
|
88%
|
fat: 27.37g |
| |
protein: 56.63g |
| |
carbs: 147.52g |
|
-
|
-
|
| Thu 27th: |
748 *
|
67%
|
fat: 29.45g |
| |
protein: 20.18g |
| |
carbs: 101.19g |
|
-
|
-
|
| Wed 26th: |
797 *
|
71%
|
fat: 24.64g |
| |
protein: 28.68g |
| |
carbs: 142.50g |
|
-
|
-
|
| Tue 25th: |
1183 *
|
106%
|
fat: 34.97g |
| |
protein: 64.01g |
| |
carbs: 170.81g |
|
-
|
-
|
