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lavon76
lavon76
Joined August 2010
Posts
61
Following
0
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0
Weight History
Start Weight
142.5 lb
Lost so far:
15.7 lb
Current Weight
126.8 lb
Performance:
losing 0.1 lb a week
Goal Weight
118.0 lb
Still to go:
8.8 lb
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lavon76's Weight History
view lavon76's complete history
lavon76's Cookbook
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice
A no carb rice substitute.
cals: 211kcal | fat: 12.33g | carbs: 18.58g | prot: 10.73g
Cauliflower Soup
Cauliflower soup with turkey bacon and cheddar cheese.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 125kcal | fat: 0.37g | carbs: 20.21g | prot: 9.41g
Turkey Rice Soup
Crockpot soup that makes a post Thanksgiving bounty.
cals: 267kcal | fat: 9.73g | carbs: 24.30g | prot: 22.44g
Light Turkey Taco Chili
A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
view complete cookbook
lavon76's Latest Posts
How do I sync my computer with the app on my iPhone
Hi John87Smith,
Thank you so much! Do I have to log in and out every time I want it to sync?
posted
16 Nov 2015, 18:53
How do I sync my computer with the app on my iPhone
Hi everybody. I downloaded the app on my iPhone and the information I add to my computer does not show up on my phone. I have unsuccessfully looked for a sync option. Does anyone know if this is possible and if yes how can I do it?
Thank You
posted
12 Nov 2015, 23:04
lavon76 has submitted 2 posts
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lavon76's Recent Food & Exercise
2/3 serving Kirkland Signature Whole Fancy Cashews
3/4 serving Blue Diamond Roasted Salted Almonds
1 serving Reese's Reese's Mini Pieces
Walking (moderate) - 3/mph
Bicycling (slow) - 11/mph
Walking (exercise) - 3.5/mph
view diet calendar
