| January 2014 |
| Wed 15th: |
572 *
|
32%
|
fat: 28.79g |
| |
protein: 5.35g |
| |
carbs: 79.70g |
|
-
|
-
|
| December 2013 |
| Fri 13th: |
307 *
|
17%
|
fat: 15.36g |
| |
protein: 25.79g |
| |
carbs: 20.00g |
|
-
|
-
|
| October 2013 |
| Sat 12th: |
548 *
|
30%
|
fat: 15.82g |
| |
protein: 20.11g |
| |
carbs: 81.22g |
|
-
|
-
|
| Thu 10th: |
244 *
|
14%
|
fat: 16.27g |
| |
protein: 7.42g |
| |
carbs: 20.53g |
|
-
|
-
|
| Wed 9th: |
2298 *
|
128%
|
fat: 116.91g |
| |
protein: 96.13g |
| |
carbs: 227.07g |
|
-
|
-
|
| Tue 8th: |
237 *
|
13%
|
fat: 9.00g |
| |
protein: 6.50g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 7th: |
1402 *
|
78%
|
fat: 66.33g |
| |
protein: 66.78g |
| |
carbs: 144.39g |
|
-
|
-
|
| Sun 6th: |
1673 *
|
93%
|
fat: 65.17g |
| |
protein: 67.30g |
| |
carbs: 194.41g |
|
-
|
-
|
| Fri 4th: |
630 *
|
45%
|
fat: 34.00g |
| |
protein: 22.78g |
| |
carbs: 70.09g |
|
-
|
-
|
| August 2013 |
| Thu 15th: |
983 *
|
70%
|
fat: 37.51g |
| |
protein: 55.00g |
| |
carbs: 110.69g |
|
-
|
-
|
| Thu 8th: |
703 *
|
50%
|
fat: 21.81g |
| |
protein: 56.03g |
| |
carbs: 77.08g |
|
-
|
-
|
| Wed 7th: |
919 *
|
66%
|
fat: 30.80g |
| |
protein: 72.58g |
| |
carbs: 97.24g |
|
-
|
-
|
| Tue 6th: |
1186 *
|
85%
|
fat: 30.20g |
| |
protein: 57.96g |
| |
carbs: 119.72g |
|
-
|
-
|
| Mon 5th: |
1348 *
|
96%
|
fat: 25.93g |
| |
protein: 72.72g |
| |
carbs: 154.52g |
|
2509*
|
 1161
|
| Sun 4th: |
1089 *
|
78%
|
fat: 36.44g |
| |
protein: 47.06g |
| |
carbs: 147.29g |
|
-
|
-
|
| Sat 3rd: |
1269 *
|
91%
|
fat: 40.14g |
| |
protein: 51.24g |
| |
carbs: 153.94g |
|
-
|
-
|
| Fri 2nd: |
942 *
|
67%
|
fat: 36.50g |
| |
protein: 49.91g |
| |
carbs: 74.07g |
|
-
|
-
|
| Thu 1st: |
1384 *
|
99%
|
fat: 34.67g |
| |
protein: 64.71g |
| |
carbs: 165.42g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
997 *
|
71%
|
fat: 27.18g |
| |
protein: 68.53g |
| |
carbs: 121.58g |
|
-
|
-
|
| Tue 30th: |
1339 *
|
96%
|
fat: 40.17g |
| |
protein: 89.23g |
| |
carbs: 167.84g |
|
-
|
-
|
