JL-D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 942 * 47%
fat: 11.89g
|
protein: 21.50g
|
carbs: 196.47g
- -
April 2015
Fri 24th: 1405 * 70%
fat: 55.00g
|
protein: 55.00g
|
carbs: 175.00g
- -
Mon 13th: 808 * 40%
fat: 27.64g
|
protein: 39.00g
|
carbs: 107.21g
- -
March 2015
Tue 17th: 842 * 42%
fat: 12.01g
|
protein: 40.24g
|
carbs: 132.50g
- -
Mon 16th: 1283 * 64%
fat: 38.94g
|
protein: 52.17g
|
carbs: 165.32g
- -
Sun 15th: 1665 * 83%
fat: 75.44g
|
protein: 63.12g
|
carbs: 185.78g
- -
Sat 14th: 1938 * 97%
fat: 63.20g
|
protein: 59.89g
|
carbs: 239.79g
- -
Fri 13th: 1455 * 73%
fat: 46.87g
|
protein: 41.28g
|
carbs: 185.96g
- -
Thu 12th: 1759 * 88%
fat: 38.39g
|
protein: 62.57g
|
carbs: 301.63g
- -
Wed 11th: 2030 * 102%
fat: 58.09g
|
protein: 92.64g
|
carbs: 211.53g
- -
Tue 10th: 1383 * 69%
fat: 32.91g
|
protein: 71.25g
|
carbs: 214.80g
- -
Mon 9th: 1964 * 98%
fat: 45.06g
|
protein: 109.48g
|
carbs: 290.25g
- -
Sun 8th: 1569 * 78%
fat: 64.20g
|
protein: 62.76g
|
carbs: 194.89g
- -
Sat 7th: 1715 * 86%
fat: 44.74g
|
protein: 70.43g
|
carbs: 172.05g
3467*  1752
Fri 6th: 2171 * 109%
fat: 64.46g
|
protein: 57.20g
|
carbs: 302.20g
- -
Tue 3rd: 373 * 19%
fat: 9.63g
|
protein: 12.28g
|
carbs: 63.10g
5006*  4633
Mon 2nd: 1918 * 96%
fat: 44.50g
|
protein: 72.30g
|
carbs: 267.50g
- -
Sun 1st: 2181 * 109%
fat: 69.27g
|
protein: 99.32g
|
carbs: 317.71g
- -
February 2015
Sat 28th: 2601 * 130%
fat: 100.73g
|
protein: 163.62g
|
carbs: 181.54g
- -
Fri 27th: 1632 * 82%
fat: 43.04g
|
protein: 63.90g
|
carbs: 255.63g
2986*  1354

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