JL-D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 373 * 19%
fat: 9.63g
|
protein: 12.28g
|
carbs: 63.10g
5006*  4633
Mon 2nd: 1918 * 96%
fat: 44.50g
|
protein: 72.30g
|
carbs: 267.50g
- -
Sun 1st: 2181 * 109%
fat: 69.27g
|
protein: 99.32g
|
carbs: 317.71g
- -
February 2015
Sat 28th: 2601 * 130%
fat: 100.73g
|
protein: 163.62g
|
carbs: 181.54g
- -
Fri 27th: 1632 * 82%
fat: 43.04g
|
protein: 63.90g
|
carbs: 255.63g
2986*  1354
January 2015
Mon 19th: 813 * 41%
fat: 36.76g
|
protein: 41.31g
|
carbs: 85.32g
- -
December 2014
Mon 29th: 1032 * 52%
fat: 35.49g
|
protein: 45.58g
|
carbs: 140.81g
- -
Sun 28th: 1536 * 77%
fat: 65.57g
|
protein: 59.67g
|
carbs: 189.98g
2941  1405
November 2014
Thu 13th: 1643 * 82%
fat: 60.76g
|
protein: 105.42g
|
carbs: 90.51g
- -
Wed 12th: 1727 * 86%
fat: 65.25g
|
protein: 95.35g
|
carbs: 200.63g
- -
Tue 11th: 1622 * 81%
fat: 42.05g
|
protein: 92.25g
|
carbs: 142.11g
- -
Mon 10th: 1558 * 78%
fat: 51.56g
|
protein: 94.64g
|
carbs: 189.41g
- -
Sun 9th: 2242 * 112%
fat: 63.44g
|
protein: 64.87g
|
carbs: 262.86g
2823  581
Sat 8th: 1894 * 95%
fat: 59.89g
|
protein: 71.60g
|
carbs: 161.47g
- -
Fri 7th: 1952 * 98%
fat: 45.70g
|
protein: 99.71g
|
carbs: 191.50g
2941  989
Wed 5th: 1620 * 81%
fat: 51.03g
|
protein: 62.14g
|
carbs: 136.59g
- -
May 2014
Thu 1st: 536 * 27%
fat: 8.75g
|
protein: 53.76g
|
carbs: 62.81g
- -
August 2013
Fri 23rd: 1161 * 58%
fat: 55.94g
|
protein: 42.53g
|
carbs: 125.54g
- -
Thu 22nd: 1861 * 93%
fat: 61.13g
|
protein: 94.94g
|
carbs: 186.25g
- -
Wed 21st: 2125 * 106%
fat: 74.55g
|
protein: 62.87g
|
carbs: 266.12g
- -

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