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JL-D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 1st: 536 * 24%
fat: 8.75g
|
protein: 53.76g
|
carbs: 62.81g
- -
August 2013
Fri 23rd: 1161 * 53%
fat: 55.94g
|
protein: 42.53g
|
carbs: 125.54g
- -
Thu 22nd: 1861 * 85%
fat: 61.13g
|
protein: 94.94g
|
carbs: 186.25g
- -
Wed 21st: 2125 * 97%
fat: 74.55g
|
protein: 62.87g
|
carbs: 266.12g
- -
Tue 20th: 2138 * 97%
fat: 56.49g
|
protein: 109.23g
|
carbs: 307.89g
- -
June 2013
Tue 18th: 1018 * 44%
fat: 58.68g
|
protein: 50.94g
|
carbs: 80.59g
- -
May 2013
Thu 16th: 221 * 10%
fat: 8.75g
|
protein: 33.51g
|
carbs: 0.00g
- -
Mon 13th: 1212 * 53%
fat: 17.56g
|
protein: 51.22g
|
carbs: 223.02g
- -
Sun 12th: 1607 * 70%
fat: 51.49g
|
protein: 81.95g
|
carbs: 195.54g
- -
Thu 9th: 1447 * 63%
fat: 42.22g
|
protein: 112.93g
|
carbs: 156.05g
- -
April 2013
Thu 18th: 1977 * 86%
fat: 68.19g
|
protein: 138.63g
|
carbs: 200.37g
- -
Tue 9th: 1591 * 69%
fat: 37.45g
|
protein: 118.49g
|
carbs: 181.50g
- -
Mon 8th: 1835 * 80%
fat: 68.26g
|
protein: 81.74g
|
carbs: 228.94g
2926  1091
March 2013
Tue 19th: 1510 * 66%
fat: 39.85g
|
protein: 72.41g
|
carbs: 224.35g
2912*  1402
Mon 18th: 1449 * 63%
fat: 28.63g
|
protein: 114.07g
|
carbs: 180.71g
2912*  1463
January 2013
Tue 29th: 1562 * 68%
fat: 36.81g
|
protein: 51.16g
|
carbs: 184.30g
- -
Mon 28th: 1078 * 47%
fat: 28.86g
|
protein: 49.09g
|
carbs: 166.37g
- -
Wed 2nd: 1641 * 71%
fat: 64.69g
|
protein: 79.61g
|
carbs: 193.58g
- -
November 2012
Fri 23rd: 397 * 17%
fat: 4.07g
|
protein: 51.66g
|
carbs: 36.46g
- -
Thu 22nd: 2139 * 93%
fat: 61.15g
|
protein: 81.67g
|
carbs: 191.24g
- -

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