JL-D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 28th: 591 * 27%
fat: 16.66g
|
protein: 36.45g
|
carbs: 80.56g
2941  2350
November 2014
Thu 13th: 1643 * 75%
fat: 60.76g
|
protein: 105.42g
|
carbs: 90.51g
- -
Wed 12th: 1727 * 78%
fat: 65.25g
|
protein: 95.35g
|
carbs: 200.63g
- -
Tue 11th: 1622 * 74%
fat: 42.05g
|
protein: 92.25g
|
carbs: 142.11g
- -
Mon 10th: 1558 * 71%
fat: 51.56g
|
protein: 94.64g
|
carbs: 189.41g
- -
Sun 9th: 2242 * 102%
fat: 63.44g
|
protein: 64.87g
|
carbs: 262.86g
2823  581
Sat 8th: 1894 * 86%
fat: 59.89g
|
protein: 71.60g
|
carbs: 161.47g
- -
Fri 7th: 1952 * 89%
fat: 45.70g
|
protein: 99.71g
|
carbs: 191.50g
2941  989
Wed 5th: 1620 * 74%
fat: 51.03g
|
protein: 62.14g
|
carbs: 136.59g
- -
May 2014
Thu 1st: 536 * 24%
fat: 8.75g
|
protein: 53.76g
|
carbs: 62.81g
- -
August 2013
Fri 23rd: 1161 * 53%
fat: 55.94g
|
protein: 42.53g
|
carbs: 125.54g
- -
Thu 22nd: 1861 * 85%
fat: 61.13g
|
protein: 94.94g
|
carbs: 186.25g
- -
Wed 21st: 2125 * 97%
fat: 74.55g
|
protein: 62.87g
|
carbs: 266.12g
- -
Tue 20th: 2138 * 97%
fat: 56.49g
|
protein: 109.23g
|
carbs: 307.89g
- -
June 2013
Tue 18th: 1018 * 44%
fat: 58.68g
|
protein: 50.94g
|
carbs: 80.59g
- -
May 2013
Thu 16th: 221 * 10%
fat: 8.75g
|
protein: 33.51g
|
carbs: 0.00g
- -
Mon 13th: 1212 * 53%
fat: 17.56g
|
protein: 51.22g
|
carbs: 223.02g
- -
Sun 12th: 1607 * 70%
fat: 51.49g
|
protein: 81.95g
|
carbs: 195.54g
- -
Thu 9th: 1447 * 63%
fat: 42.22g
|
protein: 112.93g
|
carbs: 156.05g
- -
April 2013
Thu 18th: 1977 * 86%
fat: 68.19g
|
protein: 138.63g
|
carbs: 200.37g
- -

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