JL-D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 407 * 20%
fat: 10.68g
|
protein: 9.99g
|
carbs: 72.04g
- -
March 2016
Wed 30th: 1342 * 67%
fat: 28.55g
|
protein: 127.99g
|
carbs: 126.98g
- -
Tue 29th: 1733 * 87%
fat: 45.35g
|
protein: 113.18g
|
carbs: 191.73g
- -
Mon 28th: 1174 * 59%
fat: 51.13g
|
protein: 77.52g
|
carbs: 99.73g
- -
Tue 22nd: 888 * 44%
fat: 27.57g
|
protein: 79.05g
|
carbs: 77.82g
- -
Sun 20th: 1784 * 89%
fat: 47.11g
|
protein: 63.20g
|
carbs: 257.80g
- -
Thu 17th: 897 * 45%
fat: 20.21g
|
protein: 95.72g
|
carbs: 82.25g
- -
Wed 16th: 1954 * 98%
fat: 91.06g
|
protein: 101.09g
|
carbs: 184.34g
3665*  1711
Tue 15th: 1608 * 80%
fat: 52.02g
|
protein: 95.09g
|
carbs: 187.87g
2926*  1318
June 2015
Tue 30th: 942 * 47%
fat: 11.89g
|
protein: 21.50g
|
carbs: 196.47g
- -
April 2015
Fri 24th: 1405 * 70%
fat: 55.00g
|
protein: 55.00g
|
carbs: 175.00g
- -
Mon 13th: 808 * 40%
fat: 27.64g
|
protein: 39.00g
|
carbs: 107.21g
- -
March 2015
Tue 17th: 842 * 42%
fat: 12.01g
|
protein: 40.24g
|
carbs: 132.50g
- -
Mon 16th: 1283 * 64%
fat: 38.94g
|
protein: 52.17g
|
carbs: 165.32g
- -
Sun 15th: 1665 * 83%
fat: 75.44g
|
protein: 63.12g
|
carbs: 185.78g
- -
Sat 14th: 1938 * 97%
fat: 63.20g
|
protein: 59.89g
|
carbs: 239.79g
- -
Fri 13th: 1455 * 73%
fat: 46.87g
|
protein: 41.28g
|
carbs: 185.96g
- -
Thu 12th: 1759 * 88%
fat: 38.39g
|
protein: 62.57g
|
carbs: 301.63g
- -
Wed 11th: 2030 * 102%
fat: 58.09g
|
protein: 92.64g
|
carbs: 211.53g
- -
Tue 10th: 1383 * 69%
fat: 32.91g
|
protein: 71.25g
|
carbs: 214.80g
- -

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