JL-D

Start Weight:(09 Dec 13) 195.0 lb
Current Weight:(07 May 14) 193.0 lb
Goal Weight:0 lb
following: JL-D's own diet
performance: losing 1.2 lb a week

Hi there,

51 y.o. Married for 26 years. I love exercise but have never been particularily "intentional" in my eating habits. I find FS helps with this intentionalism. Sounds silly but it is true for me. I've never had a normal BMI as an adult and I'd like to see what that is like.

I do have osteoarthritis in my hip but I still get to the gym 5-6 times a week. Weights and cardio. I used to run a lot, cant anymore.

I work in Canada and the U.S. I live in the country west of Toronto. Very open to new FS friends.

Take care!

FatSecret member since: 05 May 12

JL-D's Weight History


JL-D's Latest Member Challenges

109
  Jumping Back on the Wagon
status: Completed
ended: 23 Dec 12
view progress
 
  
169
  Just 10lbs
status: Completed
ended: 04 Jun 12
view progress
 


JL-D's Buddies

bmccrary
last weighin: losing 1.9 lb a week Down
 
Cimaen
last weighin: gaining 2.8 lb a week Up
smcilroy
not sharing weight
 
suehooper
not sharing weight



JL-D's Latest Posts

I am doing something wrong
Hmmm, part of weight loss (i.e. Less calories than activity) should make you feel like you have no energy. Therefore if you are adding in bars and shakes you are probably not in a caloric deficit and therefore not losing weight. Far better to fool your body into thinking it is getting something (big glass of water and some celery) and forgo all the extra calories.
posted 27 Aug 2012, 18:42
Vacation
Im on vacation for two weeks in august and will not have access to a scale. I should be able to enter food and exercise but wonder if anyone else has done this. Open to ideas, suggestions. Thanks!

posted 15 Jul 2012, 21:18
Vacation
Im on vacation for two weeks in august and will not have access to a scale. I should be able to enter food and exercise but wonder if anyone else has done this. Open to ideas, suggestions. Thanks!

posted 15 Jul 2012, 21:17
Night Eating
Late night over eating is my weakness as well. One thing that I find helps is making myself have a big glass of water before and after each "healthy snack" that way I feel full pretty quick!
posted 16 May 2012, 14:02
Do you record EVERYTHING you do all day long?
Hi all, found this thread at random and you all seem plugged in and rationale so a question for those of you who have been at this long(er) term. (I just started) Is the RDI what you are supposed to hit to reach your goal weight or maintain existing weight? It seems rather high for me (2500 cal per day) although I managed to surpass that yesterday by a series of screw ups. So do I force myself to eat 2500 a day or is a good thing to eat less?

Anyone open to a new buddy? I've got 10 to lose asap. I'm fit but make bad food choices from time to time and enjoy my social drinking on weekends.
posted 09 May 2012, 08:24
view all JL-D's posts

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JL-D's journal

16 November 2013

yeah!
on diet JL-D's own diet  losing 0.7 lb a week

20 August 2013

back in the saddle-looking to prove my system works and hit a new low of 193 or less by October 10-just in time for Thanksgiving!
on diet JL-D's own diet  

JL-D's Recent Food & Exercise

JL-D's Recent Activity

JL-D's Own Activity

No recent activity.

JL-D's Buddies

bmccrary updated their Exercise Diary.

Other Member Diet Recent Activity

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