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SKMoreno's Diet Calendar - July 2014


Daily Average:   Exercise: 1650kcal   Food: 1452kcal (Fat: 51.35g, Protein: 92.96g, Carbs: 135.81g)
Monthly Total: Exercise: 49500kcal   Food: 43560kcal (Fat: 1540.53g, Protein: 2788.80g, Carbs: 4074.41g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -197
2
Net -386
3
Net -477
4
Net -318
5
Net 699
6
Net -241
7
Net -260
8
Net -351
9
Net -279
10 11
Net -562
12
Net -261
13
Net 154
14 15
Net -445
16
Net -517
17
Net -60
18
Net -205
19
Net 616
20
Net -339
21
Net -234
22
Net -207
23
Net -293
24
Net -233
25
Net -67
26
Net -208
27
Net -333
28
Net -419
29
Net -550
30
Net -58
31
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Daily Average Calorie Info

108%
of RDI*
(1452 calories)
108% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (32%)
 
Protein (31%)
Carbohydrates, 135.81g (37%) Fat, 51.35g (32%) Protein, 92.96g (31%)
* Based on SKMoreno's RDI of 1350 calories (05 Aug 10)
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