SKMoreno's Diet Calendar - October 2014


Daily Average:   Exercise: 1550kcal   Food: 1348kcal (Fat: 36.03g, Protein: 102.35g, Carbs: 147.46g)
Monthly Total: Exercise: 12400kcal   Food: 10782kcal (Fat: 288.24g, Protein: 818.83g, Carbs: 1179.68g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -303
2
Net -538
3 4
Net 169
5
6
Net -366
7
Net -479
8 9
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10
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Daily Average Calorie Info

100%
of RDI*
(1348 calories)
100% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (24%)
 
Protein (32%)
Carbohydrates, 147.46g (44%) Fat, 36.03g (24%) Protein, 102.35g (32%)
* Based on SKMoreno's RDI of 1350 calories (05 Aug 10)