SKMoreno's Diet Calendar - September 2014


Daily Average:   Exercise: 1641kcal   Food: 1284kcal (Fat: 36.51g, Protein: 78.66g, Carbs: 146.16g)
Monthly Total: Exercise: 26250kcal   Food: 19266kcal (Fat: 547.63g, Protein: 1179.83g, Carbs: 2192.43g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -615
2
Net -397
3
Net -236
4
Net -345
5
Net -462
6
Net 112
7
Net -1024
8 9
Net 117
10
Net -640
11
Net -542
12
Net -501
13 14
Net -263
15
Net -636
16 17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22 23 24 25 26 27 28
29 30          

Other Related Links

Members


Daily Average Calorie Info

95%
of RDI*
(1284 calories)
95% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (26%)
 
Protein (29%)
Carbohydrates, 146.16g (45%) Fat, 36.51g (26%) Protein, 78.66g (29%)
* Based on SKMoreno's RDI of 1350 calories (05 Aug 10)